Ukuvuvukala kwamalunga - ukwelashwa

Lesi sifo sibhekwa njengenye yezinto ezivame kakhulu. Ngokuvamile kuvame abantu abafinyelele eminyakeni engama-40. Noma kunjalo, lesi sifo ngokuvamile sihlasela izingane ezincane.

Ukuvuvukala kwamajoyina kudinga indlela edidiyelwe yokwelapha. Lena yindlela kuphela yokukhulula isimo sesiguli.

Izimbangela, izimpawu kanye nokwelashwa kokuvuvukala okuhlangene

Phakathi kwezimbangela zesifo esibaluleke kunazo zonke yizo:

Ngokuvamile, izizathu zihlobene ngokuqondile nendlela yokuphila nemisebenzi yansuku zonke. Isibonelo, umuntu osebenza kwikhompyutha, uvame ukuthi kukhona ukuvuvukala kwesibindi noma isibalo sehlangothini. Futhi abesifazane abashisayo abathanda ukuhamba ngezintendeni eziphakeme, bavame ukubhekana nezinkinga zamajoyina angama-ankle. Ngokwemvelo, uhlobo olulodwa lwesifo ludinga ukwelashwa okhethekile, okucatshangelwe ngokucophelela ukwelashwa.

Naphezu kokuthi izimbangela ezihlukahlukene ziholela ekuziphatheni kwemigqa ye-articular, zonke lezi zenzakalo ezivuvukala zinemisebenzi efanayo. Zibonakala ngalezi zimpawu:

Konke lokhu kubonisa ukuba khona kwenqubo yokuvuvukala futhi kudinga ukungenela okusheshayo kadokotela. Nguye olandela ukuxilongwa okuphelele angachaza ukwelashwa kokuvuvukala kwemigqa yodolo noma okunye okuhlangene.

Ukuphathwa kwezidakamizwa kwenqubo yokuvuvukala

Uma ukwelapha izifo ezinjalo, kokubili ukwelapha jikelele kanye nendawo kungenziwa kunqunywe. Esikhathini sokuqala, imithi enjalo ingasetshenziswa:

Izidakamizwa zokwelapha zendawo ukuvuvukala okuhlangene ngokuvamile kuvama namafutha. Lokhu akumele kube yimithi enomphumela wokufudumala, njengoba ifaka isandla ekwenzeni i-vasodilation ne-aggravation yalesi simo.

Ukwelashwa kokuvuvukala okuhlangene namakhambi abantu

Ezinye izikhambi zomuntu zenza ngaphandle, kuyilapho ezinye zithathwa ngaphakathi. "Amalungiselelo" ezenzo zangaphandle aphethe amaqabunga e-birch. Kufanele bakhishwe ngamanzi abilayo futhi basebenzise ekuhlanganyeleni okuvuthayo. Phezulu kwenkampani enjalo i-insulated futhi ishiya ubusuku bonke. Ngemuva kokulashwa okungu-2, ubuhlungu buyoba bukhulu kakhulu.

Futhi kusukela ngaphakathi, inqubo yokuvuvukala isuswe ngosizo lwejusi yesilimo esidliwayo esinamagatsha anamanzi. Kumele kuthathe 2 tbsp. izinkezo izikhathi ezintathu ngosuku.