Njengoba wazi, ukwelashwa kwasekuqaleni komkhuhlane sekuqalile, kuzoba lula ukuthi ube nesifo, cishe kungcono ukuthuthukiswa kwezinkinga, ngokushesha ukutholakala. Ngakho-ke, ekubonisweni kokuqala kwalesi sifo, futhi lokhu kungase kube ukujula emphinjeni, ukukhwehlela, ukushaywa emakhaleni, ukukloloda, ubuthakathaka, ukulala, njll, kunconywa ukuba kusetshenziswe izindlela zokwelapha ezifakazelwe. Ephumelela kakhulu futhi ephephile kuleli cala kukhona izindlela eziningi ezibandakanya ukusetshenziswa kwemithi yemvelo. Futhi enye yalezi zixazululo ezisiza ngemibanda nokukhwehlela ingumngane.
Umphumela wokwelapha we-ginger uthinta izikhukhula
Umsuka we-ginger isitshalo se-rhizome, esifana nezilimo eziyizigaxa zezambane, ezinombala ogqamile wombala we-beige, futhi ngaphakathi ngaphakathi kuluhlaza okwesibhakabhaka, unesici esiphunga elimnandi. Ukubaluleka kwalo mkhiqizo kuchazwa ngokubunjwa okuyingqayizivele, lapho kubalulekile khona ama-amino acids, amavithamini (A, B, C), amaminerali, amafutha abalulekile, ama-acid e-organic, njll. Izakhiwo zokuphulukisa ezimpandeni ze-ginger zimi kanje:
- anti-inflammatory;
- i-antibacterial;
- i-diaphoretic;
- i-tonic;
- ukufudumala;
- i-expectorant;
- ukuhlenga ubuhlungu;
- ukuzivikela, njll.
Ukwelashwa kwemikhuhlane nge-ginger nakho kusekelwe ekutheni leli kheli likwazi ukwenza ukwanda kwemithambo yegazi kanye negazi kugeleza emangcwabeni emangcwabeni aphefumulayo ohlelweni lokuphefumula, ngakho-ke ama-causative agents of infection kanye ne-toxins ashiye isidumbu ngokushesha. Ngaphezu kwalokho, impande ye-ginger inomthelela ekwenzeni ngcono kuhulumeni, ukukhulisa isimo.
Indlela yokuphuza i-ginger ngokubandayo?
I-ginger ingasetshenziswa ngezinhloso zokwelapha emafomu ahlukahlukene. Isibonelo, indlela elula yokuyisebenzisa ukufaka izitsha (isobho, ama-broths, inyama kanye nenhlanzi izitsha, amaswidi). Uma ukhetha emphinjeni , ukungqubuzana komzimba, ungagcina nje ucezu oluncane lomlenze emlonyeni wakho okwesikhashana, okuzosiza ukunciphisa ukuphefumula, ukukhulula ukuvuvukala nokuvuvukala. Kodwa-ke, ngenxa yezifo ze-catarrhal, okuphumelela kakhulu ukusetshenziswa kwe-ginger root njengoba isiphuzo esishisayo.
Ukuphuza i-ginger ukuphathwa kwemikhuhlane, kungcono ukusebenzisa impande entsha encane, kodwa, ezimweni ezimbi kakhulu, izimpande ezomile ngesimo se-powder. Kunezindlela zokupheka eziningi zokuphuza i-ginger ezibandayo, kodwa ukuhola yi-iresiphi uju ne-lemon. Le teyi inhle kakhulu futhi ngokuqinisekile iyojabulisa wonke umuntu.
Iresiphi yetiyi ye-ginger
Izithako:
- impande ye-ginger (echotshoziwe) - ithebula eli-1. isipuni;
- ilamula - isisindo esingu-1;
- uju wemvelo - 1 ithisipuni. isipuni;
- amanzi 250 ml.
Ukulungiselela nokusebenzisa
I-shredded i-grater emihle noma isitshalo somunwe wommese ibeke egugini bese uthele amanzi amasha abilisiwe. Vala bese ushiya ukunikeza imizuzu engu-10. Ngemuva kwalokhu, engeza i-lemon ekungeneni futhi ushiye imizuzu engaba mihlanu. Bese uhlanza uju esiphuzweni. Phuza itiye eliphuthumayo kufanele livele ngokushesha ngemva kokulungiselelwa ngama-sips amancane for 3-4 izinkomishi ngosuku.
Kungenzeka futhi ukulungiselela ngesisekelo salezi zithako ezifanayo ingxube egcinwe esiqandisini futhi ithathwe njenge-ejenti ozimele noma ukufaka itiye evamile.
Iresiphi yenkinga
Izithako:
- impande ye-ginger - 120 g;
- ilamula - izingcezu ezine;
- uju - 150 ml.
Ukulungiselela nokusebenzisa
Gaya izimpande ze-ginger nama-lemons nge-blender. Engeza uju bese uxuba kahle. Beka ukwakhiwa kwisitsha seglasi, ikhava bese ufakwa esiqandisini. Thatha isipuni ngosuku.
Ukuphikisana nokuphilisa okubandayo kwe-ginger:
- izifo ze-gallbladder;
- ukwelashwa okujulile kwepheshana lomathunjini;
- ingcindezi eyengeziwe;
- ukukhulelwa.