Abaningi bethu bajwayele ukuzwa okuvuthayo ngemuva kwe-sternum, okubizwa ngokuthi ukushisa kwenhliziyo. I-term yezokwelapha yalesi simo yi-reflux ye-gastroesophageal. Ngokuvamile ukuzwa okungajabulisi kujwayelene nabesifazane abakhulelwe, abantu abanezifo ezingelapheki zomuthi wamathumbu, kanye nalabo abathanda ukudla ngokuqinile futhi okuhlwabusayo, ikakhulukazi ngesikhathi sokulala. Isizathu sokubukeka kwemizwa engathandeki sisekungeneni kwejusi esiswini, ekubunjweni kwayo okukhona i-asidi, ngaphakathi kwesigcawu. Izindlela zokuqeda ukushisa ziningi kakhulu, kokubili kwezokwelapha kanye nabantu, zizoxoxwa ngazo.
Ngingashesha kanjani ukuqeda ukudilizwa?
Uma une-heartburn enzima, into yokuqala ongayifuni ukuyenza ilele phansi. Ngesikhundla esilungile, i-asidi kulula ukuphosa emuva esiswini, ngenkathi ilele embhedeni ayilethi nzuzo.
Ikhambi elijwayelekile lekhaya lokukhwabanisa yisisombululo se-soda, ngokwanele okwesithathu kwengilazi yamanzi afudumele ukuqeda isigamu sesipuni sesipuni se-powder, bese uphuza isisombululo esiholela ekusizeni okuncane. Leli thuluzi linabaphikisi abaningi, nakuba isenzo se-soda yisimemezelo se-banal, i-neutralizing i-asidi nge-alkali.
Kukhona nemibono engasiza ukudla okuvela enhliziyweni, njengobisi. Eqinisweni, isimiso sesenzo sayo - sigqugquzela izindonga zendawo, futhi imfushane kakhulu. Ngakho ubisi obuvela enhliziyweni akuyona indlela ephumelela kakhulu.
Ukwelapha ukuphuza umoya
Yeluleka ukuthi kungcono ukuphuza udokotela ukukhwabanisa. Uma ukushisa kwenzeka njalo, ke ungayinaki uphawu olunjalo olucacile lwezinkinga zempilo. Ngaphezu kwezidakamizwa ezingakwazi ukunciphisa umphumela we-asidi ngesikhathi esifushane, njengoRennie, Maalox, Almagel nabanye, udokotela uzophinde anikeze ukwelashwa. Okokuqala, udinga ukulandela ukudla okukhethekile okungafaki ukudla okungavusa ukuzwa okuvuthayo endaweni. Kutuswa ukunciphisa amafutha amaningi nokudla okuthosiwe, udle ngaphambi kokulala. Udokotela angakwazi futhi ukubeka izidakamizwa ezisiza ukunciphisa ukukhiqizwa kwejusi esiswini, akufanele neze uphuze ngaphandle kokuqondisa ochwepheshe, ngisho nangaphezulu ngaphandle kokumisela. Kungenzeka ukuthi ukushaya kwenhliziyo njalo kuzokunika ithuba lokubona ukukhathazeka okukhulu kwesimiso sokugaya ukudla okudinga ukwelashwa okuphelele, ngakho ungabheki eceleni inkinga.
Ukulwa nokushaya inhliziyo wonke umuntu unokwakhe
Ngokubukeka okuvamile kokuphuza, umuntu, njengombandela, uzame ngokwakhe noma izindlela eziningi zokwelapha ukuxazulula inkinga, usezi kahle ukuthi iyiphi indlela eyamsiza ngokuqondile. Abantu abaningi, bengacabangi ngendlela yokushisa, baqala ukuqothula i-soda emanzini, omunye uthola amaphakheji agcinwe emithi eqinisekisiwe, omunye usiza imbewu, kanti ubisi obonakalayo busebenza kahle ekulwa nalesi sifo.
Kuyaziwa ukuthi umlotha ovela kugwayi omusha, uma udliwa, futhi uqeda ukushaya kwenhliziyo, ngoba unomthombo we-alkali. Kubantu abangapheli ukubhema, ama-pharmacy anikele ngemithi kuphela, kodwa futhi namaqoqo akhethekile asetshala anomphumela omuhle endleleni yokugaya nokuqeda ukushaya kwenhliziyo, okuvimbela ukubukeka kwawo okulandelayo. Noma ngabe iyiphi indlela oyikhethayo, khumbula, emzimbeni onempilo, ukushaya isisu kuyisimenywa esingavamile. Ukubonakala kwemizwa engathandeki kuyisenzakalo esanele sokuvakashela ochwepheshe. Ukudla okunempilo nokulawulwa kwempilo yakho ngeke nje kukusize ukukhohlwa ukubonakala kwenhliziyo, kodwa futhi kugcine umzimba usemsebenzini iminyaka eminingi.