Ukuqhekeka kwemisipha engavamile noma ye-episodic akuyona imbangela yokukhathazeka. Kungabangelwa ukunciphisa izinqubo zokuxilonga, ukulahlekelwa okwesikhashana kwamavithamini kanye nezici zokulandelela, ukuphazamiseka okuncane kokujikeleza, ukuphelelwa amandla kwamanzi noma ukuphelelwa amandla ngokweqile.
Ukukhubazeka kubhekisela ekujuleni kwamathumbu emanzini ebusuku - izimbangela kanye nokwelashwa kwalesi simo kufanele kutholakale ekuqokweni kukadokotela, emva kokulethwa kochungechunge lokuhlaziya, izifundo zezinsimbi.
I-gastrocnemius muscle cramp kanjani ephusheni?
Isimo esibucatshangelwayo (myoclonia) yinkqubo lapho izinhlanzi ze-muscle zihlukumezeka ngokungazibandakanyi ngaphandle kwezimbangela zangaphandle. Iphuthuma ngokushesha ibe yi-spasm, ngenxa yokuthi ithole lenye yomlenze awuphumuli.
Ukudumala kuhambisana nesifo esibuhlungu kakhulu ngenxa yokuphulwa kwesinye isikhathi sezinzwa eziningana esifundeni sesilunga esingaphansi.
Ziyini izimbangela zokugubha emisipha yamathole ebusuku?
Kukhona amaqembu amabili wezinto ezibangela inkinga echazwe. Uhlobo lokuqala luhlanganisa izizathu ezingahlobene nezifo ezinzulu, ezithintekayo kalula.
Yingakho imisipha yamathole ingancipha ebusuku:
- i-supercooling;
- ukukhanya okukhulu kakhulu;
- ukungabi ne-calcium, i-vitamin D ne-magnesium emzimbeni;
- ukudlula i-lactic acid emisipha;
- ukulayisha ngokweqile emilenzeni;
- ukuphazamiseka kokujikeleza;
- ukukhulelwa;
- ukunamathela kokudla kwamaprotheni;
- ukujuluka okukhulu;
- ukucindezeleka njalo;
- ukuthatha imithi ethile (antacids, insulin, diuretics);
- ukunciphisa ithoni ye-muscle;
- ukuhamba okuphansi;
- isisindo esiningi.
Iqembu lesibili lezimbangela yisifo esinesifo se-myoclonia. Kulesi simo, kunzima ukuthola ukuthi kungani kukhona imisipha yamathole ebusuku ngoba uhlu lwamathologi lukhulu:
- i-varicose veins;
- isifo sikashukela sehlobo 2 ;
- ukulimala okufihliwe;
- ukwehluleka kwezintuthwane ezingapheli;
- Izifo zegciwane le-thyroid;
- i-radiculitis;
- izifo ezingapheliyo zokugeleza kwegazi ezitsheni zemilenze;
- izinyawo eziphansi;
- i-hypoxia;
- Isifo sikaParkinson;
- Isifo sika-Addison ;
- ukuphuza utshwala;
- i-cirrhosis yesibindi;
- izilonda zesisu;
- i-spasmophilia;
- ukuhlukunyezwa kwengqondo;
- izinqubo zokuvuvukala;
- ukuphuza ngokweqile;
- i-sclerosis amaningi;
- ukuphefumula;
- encephalomyelitis;
- izifo zegciwane.
Ukusungula ukuxilongwa okuqondile kungenzeka kuphela emva kokubonisana ne-neuropathologist.
Indlela yokuphatha izimbangela nezimpawu zamagundane ezisibusuku emisipha yamathole?
Izindlela eziphuthumayo zokuqeda i-spasm ku-myoclonia:
- Gubha ngokushesha umlenze ngezandla zakho.
- Cindezela umunwe wenkomba phakathi nendawo ye-gastrocnemius muscle okungenani imizuzwana engu-20.
- Hamba umzimba.
- Hlala endaweni ebandayo noma umquba omanzi omanzi obandayo.
- Donsela unyawo lwakho kuwe, ubambe izinzwane zakho.
Futhi, indlela eyaziwa kahle iphumelela - ukuwuthinta umsizi we-gastrocnemius ngephini noma inaliti, okubalulekile okuqakathekile ukukhipha imishanguzo.
Lezi zeluleko zisiza ukubhekana kuphela nezimpawu ze-pathology. Ukuze uphulukise i-myoclonus, udinga ukuqeda lesi sifo esabangela ukuphazamiseka kwemisipha. Njengamanyathelo asekelayo kunconywa:
- Faka ku-vitamin D, B6, calcium, i-sodium, i-magnesium ne-potassium.
- Hlanganisa nemigomo yokudla okunomsoco.
- Nciphise amandla noma imvamisa yokuzivocavoca, ikakhulukazi ngesikhathi sokulala.
- Gqoka izicathulo ngokusekela okuhle kwezinyosi nokuphakama okuhle.
- Ngobusuku yenza imisipha ehlukene ye-gastrocnemius.
- Ngemuva kwezinqubo zamanzi, zenzele ukusikhipha izinyawo.
- Nciphise inani leshukela ne-caffeine kwimenyu.
- Izikhathi eziningana ngeviki ukwenza ukuzivivinya okulula kwemisipha.