Sivame ukuba iqiniso lokuthi i-caviar ebomvu iyinto enhle futhi sibheka kubalulekile ukuba khona kwayo etafuleni lokugubha. Kodwa, i-red caviar iyasiza futhi uma kunjalo, ke? Ukuze siqonde ukuthi yiziphi izinzuzo ezivela ku-red caviar, siqale sicabangele ukwakheka kwawo.
Izithako ze-caviar ebomvu
Iqanda ngalinye ligxila emithonjeni ehlukahlukene, kunakho konke okudingekayo izinhlanzi ezincane. Futhi kuyasiza kangakanani i-caviar ebomvu kubantu, yini esingayithola kuyo ewusizo? E-red caviar kukhona iqoqo eligcwele lama-amino acids, okunye okungawutholanga umzimba, kepha kufanele uthole ngaphandle. Futhi i-caviar ebomvu ingaba ngu-30% iqukethe iphrotheni ewusizo kusukela ekubukeni kwezinto eziphilayo. Le phrotheni inomzimba wethu kalula futhi ngokushesha kunamaprotheni aqukethwe ubisi nenyama. Ngokuqondene namafutha, afakwe ku-caviar engu-13% kokuhlanganiswa okuphelele. Futhi lawa mafutha nawo atholakala kalula, futhi anezinto eziwusizo ezifana namafutha enhlanzi. Njengoba aqukethe i-polyunsaturated fatty acids, futhi futhi ngamafutha abomvu ama-caviar, i-iodine engaphezulu iqukethe kunezinhlanzi ezifanayo. Futhi i-caviar ebomvu igcwele amavithamini D, A, E, iqembu B ne-lecithin. Izinto zemaminerali nazo azizange zibalekele i-caviar ebomvu. Esikhathini esithile esibalulekile ku caviar siqukethe i-potassium, i-magnesium, i-calcium, i-phosphorus, i-magnesium, i-zinc, i-manganese, i-iodine, i-zinc nensimbi.
Yini ewusizo nge-caviar ebomvu?
Ngokusekelwe ekubunjweni, singasho ukuthi i-caviar ebomvu ayikwazi ukuwusizo. Ngakho-ke, i-caviar ebomvu inezinto eziqinisekisayo, ivuselela umsebenzi wobuchopho nombono, ikhulise ukukhulelwa komzimba, inciphisa ingozi yezifo zenhliziyo futhi ithuthukise ukujikeleza kwegazi. Futhi, ngenxa yezinto ezinamafutha e-polyunsaturated acids, i-caviar ebomvu inezindawo zokulwa nezifo. Ngenxa yokuqukethwe kwe-lecithin ku-caviar, kusiza ukunciphisa ingozi ye-atherosclerosis, iphinde ivuke, futhi ukuguga kusenesikhathi kuvinjelwe. Kukholelwa ukuthi i-caviar ebomvu inciphisa ingozi yokuthuthukisa izinhlobo ezithile zomdlavuza.
Ingabe i-caviar ebomvu iyasiza kubesifazane abakhulelwe?
I-caviar ebomvu ingaba usizo kubantu besifazane abakhulelwe ngenxa yokuqukethwe kwensimbi. Kuyaziwa ukuthi le mineral isisiza ukwandisa okuqukethwe kwe-hemoglobin egazini. I-folic acid, etholakala ebomvu i-caviar, iyadingeka ekuthuthukiseni zonke izicubu nezitho ze-hematopoiesis. Futhi i-magnesium, eyathola indawo endaweni yokwakhiwa kwe-caviar ebomvu, iyakwazi ukuvimbela ukuqubuka kwemisipha yamathole. Kodwa namanje abesifazane abakhulelwe kufanele badle i-caviar ebomvu ngokuqapha. Uma iphrotheni ibonakala emcinini, ukucindezela kuphakama noma kukhona ukuvuvukala, kungcono ukukhipha i-caviar ebomvu ekudleni.
Ingabe i-caviar ebomvu iyasiza ezinganeni?
Uma uqala ekubunjweni kwe-caviar ebomvu, khona-ke lokhu kudla kungasiza kakhulu kubantwana. Phela, kunamavithamini amaningi namaminerali okudinga umzimba. Kodwa ngesikhathi esifanayo i-caviar ebomvu ingabangela ukungezwani komzimba okuqinile emntwaneni, ngakho-ke uyinike ngokuqapha. Ngakho-ke, odokotela bancoma ukuthi bangakuphiki ukwelapha ingane nge-caviar ebomvu baze bafinyelele eminyakeni yobudala. Kodwa kulokhu, udinga ukufaka i-caviar ekudleni kancane kancane futhi ekuqaleni ungabi ngaphezu kuka-15 amagremu ngosuku futhi ungabi ngaphezu kwezikhathi ezimbili ngesonto.
I-caviar ebomvu ilungile futhi imbi
Uma ubheke ukubunjwa kwe-caviar ebomvu, kunesifiso esiqhubekayo sokuyidla ngezinkezo, ngoba kuyasiza kakhulu. Kodwa ungenzi lokhu, futhi akuyona nje intengo ephezulu yobumnandi. Isilinganiso sezinzuzo kanye nezimo ezimbi ze-caviar ebomvu akusiyo njalo into eyayikuyo. Okokuqala, i-caviar ebomvu iyinsawoti kakhulu (usawoti kuwo cishe u-4-10% walokho okwakhiwe), ngakho-ke kukhona izinkezo ezingasebenzi. Okwesibili, amanye amazwe akhiqiza wona wona ngokungeza izidakamizwa ezilimazayo. Yilezi zici ezinciphisa cishe zonke izinto eziwusizo ze-caviar ebomvu. Ngakho-ke, i-caviar isetshenziselwa kuphela ukudla okunambitheka, akunakwenzeka ukuthuthukisa impilo yalo mkhiqizo.