Into ye-claret iyinhlangano yonke, ingahle yenziwe kokubili inkukhu, inhlanzi, i-squid kanye nemifino. Ngaphezu kokusebenza kwalo, i-clavier nayo iphawulekayo ngezinhlobonhlobo zokupheka, njengoba i-batter ye-batter ingenziwa njengamanzi ajwayelekile noma amaminerali, newayini, ubhiya, ngisho nangaphandle kwamaqanda! Ufuna ukufunda indlela yokwenza isobho esiphundu, khona-ke izindlela zokupheka ezimbalwa ezizayo ukukusiza.
Indlela yokwenza inkukhu yenkukhu?
Izithako:
- iqanda leqanda - ucezu olulodwa;
- ufulawa - 100 g;
- i-vodka - 20 g;
- izinongo - ukunambitha;
- iwayini elimhlophe - kubuningi obudingekayo.
Ukulungiselela
Hlanganisa isikhupha, izinongo kanye ne-vodka, engeza ufulawa uphinde uxube. Gcina kancane kancane iwayini kuze kube yilapho inhlama iba ukuvumelana okufunayo.
Indlela yokwenza kahle i-dessert noshizi ngezinhlanzi?
Izithako:
- iqanda - ucezu olu-1;
- amakhambi omisiwe - 1 ithisipuni;
- iwayini elimhlophe elimhlophe - 100 g;
- ushizi ogayiwe - 1 tbsp. isipuni;
- pepper - ukunambitha;
- ufulawa - ukuvumelana okufisa;
- usawoti - ukunambitha.
Ukulungiselela
Kusha kancane iqanda ngepelepele, usawoti kanye namakhambi omisiwe. Engeza iwayini elomile bese uxuba futhi. Khulisa kancane kancane ufulawa, kuze kube yilapho ubude obufunwa khona inhlama (mayelana nokuthi ukhilimu omuncu kufanele ukwenzeke kanjani), ukugqugquzela. Okulandelayo, engeza ushizi ogayiwe uphinde uhlanganise konke futhi. Ubumba bukulungele.
Indlela yokwenza i-batter ngaphandle kwamaqanda?
Izithako:
- ufulawa - 250 g;
- i-turmeric - amahektha amathathu;
- ubhiya - 500 g;
- Usawoti, pepper omnyama, iparsley - ukunambitha.
Ukulungiselela
Hlanganisa i-turmeric, ufulawa nompeli omnyama. Fakela kahle i-parsley bese uyifaka engxenyeni. Engeza ubhiya uphinde uwuxube ngobuningi obukhulu.
Indlela yokwenza i-dessert crispy?
Izithako:
- amanzi abandayo abilisiwe - 250 ml;
- iqanda elimhlophe - 1 pc.;
- ufulawa - 5 tbsp. izinkezo;
- amazambane isitashi - 1 tbsp. isipuni nge-slide;
- usawoti - ukunambitha.
Ukulungiselela
Beat nge amaprotheni nosawoti. Thela amanzi abandayo (noma ngisho neqhwa elingcono), engeza ufulawa nesitashi. Sihlanganisa konke kahle. Uma ubumba lunamanzi, ungakwazi ukwengeza ufulawa omncane, uma uphansi kakhulu, bese usiza amanzi abandayo.
Indlela yokwenza i-squid ye-squid?
Izithako:
- iqanda - ucezu olu-1;
- ufulawa - 100 g;
- izinongo - ukunambitha;
- ubhiya - kuze kufinyelele ekuhlanganisweni kwenhlanganisela oyifunayo.
Ukulungiselela
Sishaya iqanda ngezinongo, engeza ubhiya nofulawa. Konke kuhlanganiswe nomxube (blender).
Indlela yokwenza i-brewer yobhiya?
Kunezinketho eziningi zokubheja ubhiya, kanti ezinye zazo zikhulunywe ngenhla. Futhi nenye enye inguqulo yokupheka ubhiya.
Izithako:
- ufulawa - ingilazi engu-1;
- ubisi oluhlile (okungcono kunokukhanya) - 250 ml;
- amafutha yemifino - 1 tbsp. isipuni;
- iqanda - izingcezu ezimbili;
- usawoti, i-curry - ukunambitha.
Ukulungiselela
Hlanganisa izikhupha, ubhiya, ibhotela kanye nofulawa. Esikhatsini esithile esihlukene, shaza amaprotheni, engeza engxenyeni, usawoti, uthele ama-curry uphinde uphinde usule.
Indlela yokwenza i-dessert yezithelo?
Izithelo zingabuyekezwa ku-batter, futhi kunezinhlobo eziningi ze-batter enjalo. Lokho nje umbhangqwana, kodwa emandleni akho ukuza nokuthile okuhlukile.
Izithelo Izembatho # 1
Izithako:
- iqanda - izingcezu ezintathu;
- ufulawa - 125 g;
- amafutha yemifino - 1 ithisipuni;
- ubisi - 6 tbsp. izinkezo;
- ushukela - ukunambitha.
Ukulungiselela
Hlukanisa izikhupha ezivela kuma-protein. Basha abamhlophe kuze kube yilabo abamhlophe. Hlanganisa izikhupha ngebhotela, ubisi kanye nofulawa. Engeza usawoti bese usula ingxube kuze kube yilapho ubushelelezi. Uma ufuna ukwenza umoya uphume kakhulu, manje sekuyisikhathi sokungeza i-powder encane yokupheka. Bese uhlanganisa ngokucophelela amaprotheni uphinde uhlanganise.
Izithelo Izembatho # 2
Izithako:
- iqanda - izingcezu ezintathu;
- ushukela - ½ indebe;
- ufulawa - ingilazi engu-1;
- ukhilimu omuncu - ½ indebe;
- usawoti - ukunambitha.
Ukulungiselela
Hlukanisa amaprotheni avela ezikhunjini. Hlanganisa ufulawa, izikhupha, ukhilimu omuncu, usawoti kanye noshukela. Hlanganisa ubukhulu kuze kube bushelelezi. Esikhathini esitsheni esisodwa, shaza amaprotheni kumbobo omhlophe. Hlanza ngokucophelela amaprotheni engxenyeni bese uphinde usule. Uma ngesizathu esithile ungafuni ukusebenzisa ukhilimu omuncu, khona-ke ungasebenzisa i-yogurt kunalokho. Le claret izoba mnandi nakakhulu. Futhi ngaphezulu okubabayo kuzosiza ukuthi ungenzi noma iyiphi i-yoghurt, okungukuthi izithelo.