Esinye sezimfihlo eziphambili zokupheka i-omelette endaweni yokudoba ukushisa okubuthakathaka nokufudumala okufanayo, okuvumela amaqanda ukuba akhuphuke futhi ahlolwe phezulu. Mayelana nazo zonke izimfihlo nezindlela zokupheka zokudla kwasekuseni okuphelele kweqanda, sizokhuluma ngokuqhubekayo.
Indlela yokupheka omelette esimnandi epanini?
Naphezu kokuthi amaqanda amaqanda ngokwawo abe yimpumelelo enamandla ngemva kokushaywa, ngeke ukwazi ukwenza i- omelet enhle kakhulu kusuka eqanda elilodwa. Ungakwazi ukufeza ukuphakama okumangalisa ngempela nge-ukhilimu kanye neminye imikhiqizo yobisi yobisi kanye neyobunjiweyo, kanye nofulawa, okuzovikela i-omelet ukuthi ingawa.
Izithako:
- amafutha omnqumo - 45 ml;
- amazinyo e-garlic - ama-4 ama-pcs .;
- i-sherry - 15 ml;
- amakhowe - 200 g;
- ibhotela - 35 g;
- ubisi - 140 ml;
- ukhilimu - 140ml;
- ufulawa - 35 g;
- amaqanda - ama-5 ama-pcs;
- i-pinch of nutmeg.
Ukulungiselela
Emanzini ashisayo omnqumo, gcina amakhowe kuze kube yilapho umswakama uphelela ngokuphelele, engeza i-garlic kanye ne-sherry kubo, futhi ngemva kwesikhashana ubeke ucezu lwebhotela bese ufafaza wonke ufulawa. Uma ufulawa uhlanganise wonke amakhowe, qala ukuthululela ubisi, uvuselele njalo. Hlanganisa izikhupha zamaqanda ngekhilimu bese wengeza emanzini amakhowe epanini. Ama-proteine aphenduka i-foam, eshaya nge-pinch of nutmeg. Engeza i-foam yamaprotheni epanini lokuthosa, uhlanganise kahle futhi uhlanganise, ukunciphisa ukushisa okungenani. Manje kusele ukulinda kuze kube yilapho phezulu kwe-omelet ibanjwe ngokugcwele futhi ingasetshenziswa.
I-omelette ene-broccoli epanini lokuthosa
Izithako:
- anyanisi - 80 g;
- utamatisi - 160 g;
- i-broccoli - 60 g;
- ikhasi elimnandi - 60 g;
- i-paprika - 5 g;
- amaqanda - ama-3 ama-PC.
Ukulungiselela
Ehlahleni lamafutha omnqumo, londoloza ama-anyanisi e-anyanisi anezinsalela ze-sweet pepper kanye ne-inflorescences ye-broccoli. Uma imifino isifinyelele isigamu esiphekiwe, engeza utamatisi kubo bese ulinda kuze kube yilapho zonke izithako zitholile. Fafaza okuqukethwe kwe-pan ne-paprika.
Hlukanisa amaqanda bese usula izikhupha nge 15 ml amanzi. Ama-proteins amaqanda aphenduke abe yi-foam obukhulu futhi ahlanganiswe nezikhupha. Thela amaqanda zibe epanini lokuthosizela emifino, uhlanganise bese umboza izitsha. Ngemuva kwemizuzu emithathu, phinda i-omelet engxenyeni futhi gazinga ohlangothini ngalunye kwenye imizuzu embalwa.
Indlela yokulungisa i-omelette ne-ubisi epanini lokuthosa?
Ubisi lunikeza amaqanda ithuba lokuthi likhule kancane kancane, kodwa futhi lihlale lithenda futhi lomoya, ngenxa yokuthi isidlo sisuke sinyakazela emlonyeni.
Izithako:
- amaqanda - izingcezu ezimbili;
- Ubisi - 25 ml;
- ushizi ogayiwe - 15 g;
- ibhotela - 5 g.
Ukulungiselela
Hlela izikhupha zamaqanda ngobisi nomhlophe-usawoti. Ama-proteine athela isitsha esomile futhi agwetshwe ngomunwe kasawoti. Kancane kancane wengeza isipuni samaprotheni foam kuya izikhupha, ulungise ingxube enhle kakhulu ye-omelet. Hlanganisa amafutha amancane epanini lokuthosa bese uthela ingxube ye-omelet ngaphezulu. Ngemuva kwemizuzu embalwa, ufafaze ubuso be-omelet nge ushizi bese uqhubeka nokupheka isikhathi esifanayo.
I-omelette enhle kakhulu e-kefir epanini lokuthosa
Izingcezu zehhafu noshizi, zimbozwe nge- omelette enhle kakhulu ku-kefir, iyisidlo sasekuseni esivela kahle, esingasetshenziswa ngokungafani nanoma yiziphi izithasiselo.
Izithako:
- ibhotela - 5 g;
- amaqanda - izingcezu ezintathu;
- Kefir - 35 ml;
- inyama yenkukhu - izinhlamvu ezintathu;
- i-grants Parmesan - 40 g.
Ukulungiselela
Ephakeni elincane lokudoba, qhafaza ibhotela. Amaqanda ama-kefir ne-pinch kasawoti, ungakwazi ukwengeza amakhambi omisiwe okwamanje. Thela ingxube yeqanda epanini lokuthosa futhi gazinga imizuzu embalwa. Hamu unquma futhi usakaze phezu kwe-omelet. Phezulu nge ushizi bese uphahla i-omelet ngesigamu. Fry omunye umzuzu ngakunye, ukuze omelet maphakathi, bese ukukhonza ngamagilebhisi fresh, isaladi nesinkwa.