Irayisi elibomvu lihlukile kumlingana walo omhlophe kuphela ngezinga lokuhlanzwa, okokuqala liphansi, ngakho-ke liqukethe i-fiber eyengeziwe yokudla okudingekayo emathunjini ethu. Kanye ne-fiber, ilayisi elibomvu lihlukile futhi liphakeme kakhulu kumavithamini B, i-vithamini E, kanye nama-microelements abalulekile njenge-potassium, i-magnesium ne-zinc. Kodwa umehluko phakathi kwalezi zinhlobo ezimbili zokusanhlamvu akuzona nje izinzuzo zabo, kodwa futhi ngendlela abaphekwe ngayo (nakuba umehluko ekuphekeni akushaywanga kakhulu). Mayelana nazo zonke izinkolelo zendlela okumnandi ukupheka irayisi eluhlaza, sizokhuluma ngokuqhubekayo.
Ukulungiselela irayisi ensundu
Izindlela eziningi le nqubo ngokwayo ayifihli, kodwa udinga ukwazi ngamanye ama-nuances. Enye yalezi zinhlayiya i-pre-soaking brown rice okusanhlamvu ngaphambi kokupheka. Njengoba igobolondo lelayisi elibomvu ligcinwa, umswakama uyayithatha kancane kancane kunomsila omhlophe we-starchy, ngakho-ke, ukuze izinhlamvu zelayisi ezibomvu ziphenduke emva kokupheka, kungcono ukuzincipha emanzini abandayo isikhathi esingamahora noma ihora ngaphambi kokuzilungiselela. Ngaphambi kokuhamba, irayisi iphindwe futhi ukuze ihlanzeke amanzi.
Irayisi elibomvu lidume ngenhla ye-nutty elikhanyayo futhi uma ufuna ukuyifika esitokisini, ke-ke uma umile ngemuva kokufaka okusanhlamvu kufanele kutholakale ngokushesha othosiwe emafutheni omuthi afudumele. Nokho, asikho isidingo sokwenza lokhu nakanjani.
Emva kokulinganisa ingilazi eyodwa (noma enye enye ivolumu) yezinhlamvu zelayisi, ugcwalise iziglasi ezingu-2/2 (noma ezilingana nomthamo wokulinganisa) wamanzi abandayo abandayo. I-isipuni sosawoti eklasini ejwayelekile (250 ml) welayisi iyokwanela. Kanye namanzi, ungadlulisa okusanhlamvu ngomhluzi bese wengeza noma yiziphi ezinye izinongo ngaphandle kosawoti.
Ngemuva kokubilisa kwe-liquid, irayisi ihlanganiswe nesembozo, futhi ukushisa kuncishiswe kube mncane. Kulo mlilo, ilayisi kufanele iphekwe cishe imizuzu engama-40, kodwa isikhathi esilandelayo sincike epuleni kanye nezitsha ezisetshenzisiwe, ngakho emva kwemizuzu engu-20-25, hlola ukuthi okusanhlamvu akushiswa noma kubilisiwe. Ekuphekeni kwekhefu lokupheka okusanhlamvu okuyohamba ngaphansi kwesihlava, ngaphandle kokugubha, imizuzu engu-10, ukuze umswakama uphelelwe.
Azikho izimfihlo zokuthi ubilise kanjani irayisi elibomvu i-rice crumbly, ngoba okusanhlamvu okuphekiwe kahle, hhayi okubilisiwe, okubomvu akuhlanganisi ndawonye ngokwabo ngenxa yobukhona begobolondo elifanayo elihlanjululwanga.
Uma uqala ukupheka ilayisi elibomvu endaweni egcwele, bese ulinganisa irayisi ne-bay ngamanzi, faka idivaysi ngesembozo bese ukhetha imodi "Ilayisi / Porridge" noma "Croup", bese usetha isikhathi emaminithini angu-45.
I-pilaf yamaNdiya evela elayini elibomvu
Izithako:
- ilayisi elibomvu - into eyodwa;
- i-fenugreek - 3 g;
- i-anyanisi omhlophe - 70 g;
- i-pasta egalikhi kanye ne-ginger - 1 ithisipuni;
- amaqabunga ama-mint - ama-pedi angu-5-6;
- i-turmeric, i-ground aniseed, i-cardamom, i-masala - nge-pinch;
- inqwaba yamantongomane.
Ukulungiselela
Sishiya irayisi ehlanziwe ukuze siguquke, futhi okwamanje senza ukulungiselela ezinye izithako. Kuwoyela wemifino, amantongomane gazinga, asuse kanye namafutha ka-fry anyanisi oqoshiwe. Uma u-anyanisi uthola i-tinge yegolide enombala obomvu, uxube ngokunamathisela okumnandi kwegalikhi kanye ne-ginger (u-garlic kanye ne-ginger triturate ngokulinganisela okulinganako), lisikiwe nge-mint bese uvumele uhlale amaminithi angu-5. Hlanganisa i-roast elimnandi nama-rice okusanhlamvu, omisiwe ngemuva kokuwafaka, bese uthele amanzi epanini ngamanzi, ulandele inani lezinhlamvu neziselo 1: 2. Ngemuva kokungeza ilayisi, gcoba izitsha ngesembozo bese uyifaka phezu kokushisa okuphansi kuze kube yilapho konke ukuthungwa kuqhuma. Ngemuva kwalokho, ake ume imizuzu engu-10 ufafaze ngamantongomane.
Uma ufisa, iresiphi yerayisi enobumba ingahle ilungiswe ngemifino, engeza othosiwe anyanisi izaqathe, uphizi oluhlaza, pepper enhle noma i-caulofulacence ekholifulawa.