Izidakamizwa zezinsuku zokudla kwasekuseni zibhekwa njengesidlo esidingekayo kakhulu emzimbeni womuntu. Emkhakheni wokudla wendabuko wezizwe ezihlukene, lezo noma ezinye imibono yezinkambiso zokuphumula ezimnandi zifakiwe. Mayelana namaqanda abilisiwe futhi athosiwe, iphalishi nama-buns ebhulakufesi, sonke siyazi, kodwa ufuna ezinye ezihlukahlukene.
Eminye imibono ethandwayo yokudla kwasekuseni yansuku zonke ifakwe emahokisini achazwe ngezansi.
Inketho elula kunazo zonke, enempilo futhi okusheshayo ukulungisa amaswidi ukuze uthole ukudla kwasekuseni.
Sandwich nge ushizi nebhotela
Izithako:
- isinkwa esimnyama esimnyama;
- ibhotela, yemvelo;
- I-Cheese kanzima noma i-brine encane (i-brynza).
Ukulungiselela
Sika isinkwa noshizi. Sifaka ibhotela kwisiqephu sesinkwa hhayi ubude obukhulu kakhulu, sibeka ucezu lweshizi ngobukhulu obufanele phezulu. Uma isangweji elilodwa linganele ukwakha okwesibili kwendwangu yengulube ebilisiwe noma i-hunchback salmon nesinkwa. Uma ku-sandwiches ngayinye kuyobe ilele ehlathini lika-parsley kanye / noma i-basil, i-coriander-izothola ngisho ne-tastier futhi isebenziseke kakhulu.
Sisebenzela ikhofi noma itiye fresh ngelamula.
Inketho enhle kakhulu ethandwa kakhulu emazweni aseSlavic - isidlo sasekuseni - i-curd noma i-cottage ushizi ukhilimu omuncu, ungaba ne-jam (+ isinkwa). Futhi uma ucabanga kancane, ungakwazi ukupheka i-curd casserole enomnandi, ezuzisa kakhulu umndeni.
I-cottage cheese casserole yekusasa
Izithako:
- i-cottage ushizi - 300 g;
- inkukhu yenkukhu - izingcezu ezintathu;
- ufulawa, ukolweni noma oatmeal - 3-6 st. izinkezo;
- kefir, ubisi noma ukhilimu wokuzalanisa;
- ibhotela.
Ukulungiselela
Hlanganisa i-cottage shizi, amaqanda kanye nofulawa esitsheni sokusebenza, engeza ubisi oluncane, ukhilimu noma i-kefir (inhlama idlula kakhulu kunama-pancake). Ungakwazi ukuxuba kancane inhlama nomxube. Gcwalisa ifomu elinamafutha ngesilingo. Bhaka kuhhavini imizuzu engu-25. Segmentate for izingxenye bese ukhonza nge sweet and omuncu izithelo syrups. Siphuza itiye, i-compote efudumele efudumele ifanele izingane. Ekubunjweni kwalesi casserole, ungafaka inani elincane le-pastry eliphekwe izolo noma elinye i-pasta encane.
Ukulandela cishe iresiphi efanayo, ungakwazi ukulungiselela ama- casseroles okumnandi avela emgodini ophelile , oshiye kusukela izolo (ubhalisiwe, irayisi, ibhali le-pearl, njll).
Ukudla kwasekuseni okusheshayo okusheshayo - i-yoghurt ne-cocoa nabaqaphi
Izithako:
- i-yogurt bukhoma obungenawo ama-thermostatic - 150-200 ml;
- ushukela (ungaba ngesimo se-powder) - 1 ithisipuni;
- ikhwalithi ye-cocoa noma i-kerob - 1-3 tsp.
- isinamoni - i-pinch engu-1;
- abakwa-crackers bahlanzekile .
Ukulungiselela
Hlanganisa i-cocoa noshukela (kubalulekile ukuthi azikho izimbungulu). Engeza isinamoni ne-yogurt. Gcoba kahle. Sidla nabantu abahlambalaza begeza umlingani noma itiye.