Phakathi kwezitsha zangasese zansuku zonke ukuhlangabezana nobhontshisi akuvamile, futhi akusizi ngalutho, ngoba ocebile amaprotheni weprotheni angaphezu kokungena esikhundleni se-steak, ugcine isikhathi sakho. Ngokungafani nemikhiqizo yokudla inyama enamaprotheni, ubhontshisi kulula ukugaya futhi kufinyeleleke, futhi izinhlobonhlobo zezithako ezingahlanganiswa kunzima ukuzibala. Mayelana nendlela okumnandi ukupheka ubhontshisi obomvu ukuhlobisa, sizokhuluma ngokuqhubekayo.
I-red bean yokuhlobisa - iresiphi
Sizoyilungisa lokhu kuhlobisa kusuka kubhontshisi okusemathinini, okuzogcina isikhathi esiningi futhi uguqule izitsha kusuka kubhontshisi kuleyo engenziwa ngaphansi kwehora.
Izithako:
- anyanisi - 175 g;
- amafutha yemifino - 45 ml;
- utamatisi unamathela - 55 g;
- i-pinch ye-chili pepper;
- ama-clove kagaliki - ama-6 ama-pcs .;
- umhlabathi cumin - 2 tbsp. izinkezo;
- ubhontshisi obomvu ekheniwe - 640 g;
- utamatisi puree - 760 g;
- inkukhu umhluzi - 470 ml;
- ufulawa - 10 g;
- i-soy sauce - 45 ml;
- amaqabunga ama-laurel - ama-2 ama-pcs.
Ukulungiselela
Hlanza tincetu te-anyanisi bese wengeza i-garlic kubo. Engeza umkhumbi womhlabathi, u-chili, utamatisi unamathisele, bese ufafaza konke ufulawa. Ngemuva kwengxenye yemizuzu uthele utamatisi bese ulinda kuze kube yizicucu zibe yi-sauce. Engeza umhluzi, ubhontshisi kanye namaqabunga amabili ama-laurel. Vumela i-sauce iya emathumba, futhi ngesikhathi sokugcina, uthele ubhontshisi ngokwawo, ungakhohlwa ukukhipha amanzi angaphezulu embizeni. Shiya ubhontshisi ukuba ukhululeke ngaphezu kokushisa okuphakathi kwesigamu sehora, bese ukhonza, uma uthanda, ungeze ushizi nemifino u-anyanisi.
Uma ungazi ukuthi ubhontshisi buhlanganani njengento yokuhlobisa, khona-ke uyisebenzele inyama nenhlanzi emhlophe - inketho yokuwina.
Ukuhlobisa ubhontshisi obomvu nelayisi
Abathandi bama-casseroles abanenqwaba ye-cheese bajabule, ngoba manje isitsha sakho ozithandayo singadluliselwa ngokuphepha embuthanweni wokubonga okunempilo kule recipe. Lapha sihlanganisa irayisi yasendle kanye nobhontshisi ndawonye, ​​sibahlanganise nge-sauce encane futhi sifafaze ushizi oluningi.
Izithako:
- irayisi elibomvu - 195 g;
- ubhontshisi obomvu - 290 g;
- anyanisi - 85 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ukhilimu ushizi - 225 g;
- ushizi onzima - 190 g;
- ubisi - 175 ml;
- I-Worcestershire sauce - 15 ml.
Ukulungiselela
Ngaphambi kokuba upheke kahle ubhontshisi obomvu ekuhlobheni, kufanele ubonwe ngobusuku ngaphambi kokupheka. Ekuseni, uthele ubhontshisi ngamanzi amasha bese upheka kuze kube lula. Ngokuhlukile, ubilise nelayisi elibomvu. Hlanganisa ilayisi nobhontshisi, ubisi kanye nosawoti ushizi. Hlanza tincetu anyanisi ngegalikhi, engeza i-riast kulayisi ngamabhontshisi uphinde uthele entshonalanga. Shiya isitsha ngesimo sokubhaka bese ufafaza ushizi ogayiwe. Shiya i-casserole nge-180 degrees imizuzu engu-20, bese ukhonza ngokushesha ngenkambo eyinhloko yenkampani oyithandayo.
Indlela yokupheka ubhontshisi obomvu ukuhlobisa?
Ungahlanganisa ubhontshisi hhayi nje noma yikuphi inkambo eyinhloko, kodwa futhi nangezinhlobonhlobo zezitsha zangasese. Eresiphi engezansi, ubhontshisi uzokwenza amazambane kanye neminye imifino.
Izithako:
- ubhontshisi obomvu (ekheniwe) - 590 g;
- anyanisi - 110 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- izaqathe - 90 g;
- amazambane - 115 g;
- i-garlic - amazinyo amathathu;
- ikhasi lemon elilodwa;
- ijusi kalamula - 30 ml;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Izingcezu ze-anyanisi salvage nezitshalo eziqoshiwe zesilimo esidliwayo esinamagatsha anamanzi neziqathe. Uma imifino ibunwe, faka kuwo ubhontshisi kanye nezingcezu zamazambane. Cindezela i-clove embalwa yegalikhi, futhi ngokushesha nje lapho bevumela iphunga, engeza ingxenye yesine yeglasi yamanzi ahlanzekile, noma i-liquid lapho amabhontshisi akheniwe. Shiya isidlo ukuze ukhululeke ngokushisa okujwayelekile imizuzu engaba ngu-20, kanti uma ubhontshisi ubhontshisi nemifino, engeza i-zest kanye nejusi le-citrus, bese uhlobisa isidlo ngemifino ka-parsley ngaphambi kokukhonza.