Ukusebenza emgodleni

Njenganoma yikuphi ukungenelela okuhlinzayo, ukusebenza emgodleni kudinga ukwelashwa okwedlule isikhathi eside. Ngezo zonke izinyathelo ezidingekayo, kungenzeka ukuba ubuyele ngokushesha emuva kokujwayelekile.

Izinyathelo zenqubo

Ukuvuselelwa nokuvuselelwa ngemuva kokuhlinzwa emgodini kufaka:

1. Ukuphumula kwesikhashana esifushane.
2. Ukusetshenziswa kwamadivayisi wokukhiya.
3. Ukuhambisana nokudla.
4. Gymnastics yokuphefumula.
5. Ukushisa.
6. Reflexotherapy.
7. Physiotherapy.
8. Ukwelashwa kwemishini.
9. Ukuqeqeshwa ngokomzimba wokwelapha.

Kwezinye izimo, ukuhlolwa kokuqala kokukhubazeka ngemuva kokusebenza komgogodla, okwesikhashana noma okuphakade, kwenziwa. Izimo zokuqaphela isiguli esinokukhubazeka:

• kwakukhona ukuphazanyiswa okuqhubekayo kwemisebenzi yomzimba;
• kwakukhona izinkinga ezingenakuguquka ngemuva kokusebenza emgodini;
• kwakukhona isidingo sokuvuselelwa isikhathi eside (khona-ke ukukhubazeka okwethulwa okwesikhashana);
• ukuvinjelwa kokuphila okuvamile nokusebenza komthamo.

Ubude besigaba ngasinye sokuvuselelwa

Ukuphila emva kokuhlinzwa emgodleni kuzoshintsha okuningi okungenani unyaka owodwa.

Ukuphumula kombhede kubonakala ngokushesha ngemva kokuhlinzwa futhi kuthatha izinsuku ezingu-2-10, kuye ngokuthi ubuchopho buqine kangakanani.

Izikhiya namadivaysi akhethekile asetshenziswa kakhulu. Isikhathi sokusebenzisa i-corset njalo sisuka ezinyangeni ezingu-6 kuya ku-1 unyaka. Kuxhomeke endleleni umgogodla owenziwa ngayo. Uma ukufakelwa kokufakiwe kufakwe, isikhathi sokugqoka izakhiwo zokulungiswa sanda kakhulu. Kumele kuqashelwe ukuthi i-corset kufanele ikhethwe ngabanye, noma yenzelwe ngqo isiguli ngasinye. Lokhu kuzoqinisekisa ukusekelwa okulungile kakhulu komgogodla ngesikhathi sokuvuselela futhi kusize ukugwema izinkinga ezingenzeka.

Ukudla okusheshayo ngemva kokuhlinzwa emgodleni kunqunyelwe amanzi amaminerali (ngosuku lokuqala) kanye nemikhiqizo yobisi omuncu nge-breadcrumbs (ngosuku lwesibili nolwesithathu). Kusukela ngosuku lwesithathu, isiguli asidingi ukudla, kodwa izincomo emva kokusebenza emgodini zihlinzeka ngokuhambisana nemithetho yokudla okunempilo nokulinganisela kuyo yonke impilo yakhe.

Izenzo zokuphefumula zenziwa izinyanga ezingu-1-3. Isebenza ekuthuthukiseni ukujikeleza kwegazi nokubuyisela umsebenzi nokuvama kwesifuba.

Ngesikhathi esifanayo nokugqoka izakhiwo zokulungisa kwenziwa:

• reflexotherapy;
• massage yokwelapha;
• physiotherapy.

Ukusetshenziswa okuhlangene kwalezi zindlela zokuvuselela kugwemezela ukuhlushwa kwemisipha emuva ngenxa yokwesekwa komgogodla nge-corset. Ukwengeza, le misebenzi ifaka isandla ekulungiseni izinqubo ze-metabolic emzimbeni futhi ishesha ukutholakala kwama-vertebrae.

Imithi yokwelapha kanye nokuhlinzwa kokusebenza emva kokuhlinzwa komgogodla kuyasetshenziswa ngesikhathi esisodwa futhi kungadlulela izinyanga ezingu-12 esikhathini eside. Zihlanganisa ukuqeqeshwa okuthuthukisiwe ukuthuthukisa ukuhamba nokuguquguquka komgogodla. Amakilasi wezokuzivocavoca okuphefumula aqhutshwa emishini ekhethekile kanye nezimo ze-simulators. Ngaphezu kwalokho, isiguli sinikezwa lula Ukuzivocavoca umzimba, emva kokukhipha.

Imiphumela engenzeka yokuhlinzwa komgogodla

1. Ukubuyela emuva kwesifo.
2. Ukulinganiselwa kokuphila nomsebenzi wokusebenza.
3. Ukubonakala kwezinqubo zokuvuvukala.
4. Ukuphulwa komsebenzi wenhliziyo.
5. I-Atrophy yemisipha yangemuva.
6. Ubuhlungu ngemuva kokusebenza emgodleni.
7. Ubungako bemikhawulo.
8. Khulisa ekucindezelweni.