Hormone of Happiness

Lokhu kungamcasula umuntu, kodwa empeleni isimo senjabulo sivela kwezinye izinqubo zezinto eziphilayo. Futhi umthwalo wabo yi-hormone yenjabulo. Zakhiwa ebuchosheni futhi, uma kunesidingo, ubungakanani babo bungalawulwa ngokuzimela.

I-Hormone yenjabulo yedopamine

I-Dopamine ibhekwa njengamahomoni enjabulo, enesibopho sokuhlushwa kanye nenhloso. Iningi lalokhuthukile lenziwa, lapho umuntu eqala ukuzwa umuzwa wothando. Into esiza ukwenza, iya emigomweni ehlosiwe, thola okufunayo.

Ngenxa ye-dopamine, umuntu uthola umuzwa wenjabulo ofuna ukuwuzwa njalo. Futhi kungabangelwa yizo zonke izici: ukudla okumnandi noma okungavamile, ubulili, ugwayi, utshwala, izidakamizwa, ezemidlalo.

I-hormone yenjabulo nenjabulo ikhishwa hhayi nje ngesikhathi sokuthola injabulo. Ukukhishwa kwe-dopamine kwenzeka ezimweni ezibucayi - lapho kusha, ama- frostbite , amanxeba, ukulimala, imizwa yokwesaba, ukucindezeleka okukhulu. Lokhu kusiza umzimba ukuba uvumelane nengozi bese ulula ukuwudlulisela.

Uma leyo nto ingakhiqizi ngokwanele, ukucindezeleka kukhula, ingozi yokuhlakulela isifo se-schizophrenia, isifo sika-Parkinson , ukukhuluphala, isifo sikashukela sikhula. Abantu abanesimo esiphansi se-dopamine emzimbeni banesifiso socansi esibuthakathaka nesimo sengqondo esibi esingunaphakade.

I-Hormone yenjabulo ye-serotonin

I-Serotonin iyi-hormone yenjabulo eyabangela ukuphakamisa isimo sengqondo. Esikhathini se-cerebral lobe esingaphakathi, uvuselela izifunda eziphethe inqubo yokucabanga. Futhi ngokushesha nje lapho ifika emthonjeni womgogodla, i-muscle ithoni iphakama, umsebenzi wezimoto womzimba uthuthukisa.

Le hormone ithinta ngokuqondile ukushintshashintsha komphakathi komuntu. Lowo one-serotonin ngokwanele emzimbeni ulungile kakhulu futhi uthola kalula ulimi oluvamile nabantu. Ngokuntuleka kwezinto ezibonakalayo, abantu bayashesha-kanzima, bangenabuhlobo futhi bangqubuzana.

Kungekudala, ososayensi bakwazi ukuthola ukuthi i-hormone yenjabulo, ebizwa ngokuthi i-serotonin, ngisho ne-oncology ingalwa. Kuze kube sekupheleni kwalesi simo asikafundiwe. Kodwa kukholelwa ukuthi le nto ingenza "ikhombise" amanye amaseli ukuba azibulale.

I-Hormone yenjabulo oxytocin

Uma ungenelisekile ngokunamathiselwe kwakho ngokweqile, icala lento yonke kufanele libe i- oxytocin . I-hormone yethando, okuyinto ekhuthele kakhulu ezithandweni ezidlula isikhathi se-candy-bouquet ukuya ebuhlotsheni obuningi bokuhlala ekhaya.

Ucwaningo luye lwabonisa nokuthi le hormone yenjabulo nenjabulo ithambekisa abantu, yenza kube nomusa, ukwethemba, ukulalela. Kodwa yini isici - zonke izimfanelo ezinhle zidluliselwa kuphela ezihlotsheni, izihlobo, abangane - ngezwi, "labo". Kumncintiswaneni kanye nezifiso ezimbi, umuntu ophethe i-oxytocin ngokweqile egazini lakhe uyasolisa futhi ngezinye izikhathi ngisho nolaka.

Yini eyenza ekukhiqizeni i-hormone yenjabulo?

  1. Ukuvivinya umzimba. Ukuqeqeshwa kwehora lesigamu kwanele ukwenza ama-hormone enjabulo egazini abe amaningi kakhulu.
  2. Ubulili. Phakathi nale nqubo, izinto zikhiqizwa ngokukhethekile.
  3. Ukudla. Ukudla okumnandi kubangela ukwabiwa kwenani elikhulu lamahomoni ahlukahlukene wenjabulo nenjabulo. Akusize ukuthi abanye besifazane bathatha ukucindezeleka nokucindezeleka. Ukudla nje kubenza bajabule ngokwengeziwe.
  4. Ukukhulelwa. Omama abaningi abasazizwa bejabule kakhulu phakathi nesikhathi sokubeletha.
  5. Ukukhuthazwa. Amanye ama-hormone avela ngesikhathi lapho umuntu efeza umgomo othile, uyaqaphela iphupho, uqede umsebenzi ohlosiwe.