Izimfanelo zokunambitheka, kanye nezinzuzo zomzimba, ukuhola i-lentile ezikhundleni eziholayo phakathi kwemifino. Ama-lentils asetshenziselwa ukudla okunomsoco kusukela ezinsukwini zaseGrisi lasendulo, eGibhithe naseRoma. Ukusuka kuyo ulungise inani elikhulu lezitsha, njengezambatho eziphehliwe, isobho, ama-saladi, izitsha zangasese, izitsha zemifino, ezisetshenziselwa ukupheka noma eziphekiwe. Ama-lentile anesiprotheni, ama-carbohydrate nama-fiber. Iqukethe amavithamini A, B, E, kanye nama-macroelements (i-calcium, i-potassium, i-sodium, i- magnesium , i-chlorine, i-phosphorus) kanye nezakhi zokulandelela (iron, boron, cobalt, iodine, manganese, i-silicon, i-molybdenum, ithusi, i-fluorine, i-nickel). Ngokwesilinganiso, okuqukethwe kwe-caloric yamalenti kuyi-310 kcal nge-100 g yomkhiqizo. Okuqukethwe kwe-caloric yamalenti emanzini kuzoba ngaphansi kokuqukethwe kwekhalori yalo mkhiqizo kufomu lakho elihlaza.
Izakhiwo eziwusizo zamalenti
Ama-lentile acebile ku-folic acid nasensimbi. 200 amagremu omkhiqizo uyohlinzeka umzimba ngokudla nsuku zonke kwalezi zinto. Inani elikhulu lamaprotheni livumela i-lentils ukuncintisana ngenyama nemikhiqizo yobisi. Ama-lentils kufanele asetshenziselwe ukuphazamiseka kwemithi, isisu sesilonda, isilonda se-duodenal, i-colitis, enezinkinga zesistimu ye-genitourinary, isifo sikashukela, uma kunezinkinga zesistimu zezinzwa. Ngenxa yokuthi i-lentils ikhulisa ingculazi futhi iqukethe inani elikhulu le-fiber, ingaba nethonya elihle ekusimeni kwesimiso sokugaya ukudla. Isoflavones equkethwe ngamalenti akwazi ukuvimbela ukubunjwa kwamangqamuzana omdlavuza esifubeni. Lezi zinto azibhujiswa uma zitholakala emiphumeleni evuthayo. Izakhi zokwelapha zamalenti zivumela ukuzisebenzisa ngezifo ezihlukahlukene ezingapheli, nokuvimbela kwazo.
Amalenti okuphekwe
I-porridge esuka kwamalenti ivuselela ukuthuthukisa umzimba, iqinisa ukukhukhulwa komzimba futhi inqume amandla omzimba we-genitourinary. Ama-lentils aphethwe kalula futhi ngokushesha. Ukuze ulungele ngokuphelele, kuyokwanela ukupheka imizuzu engu-40 kuya kwangu-70. Ukunambitheka okumnandi futhi okumnandi kwama-lentile abilisiwe ngeke kushiye noma ubani ongathandi. Ngemuva kokuba i-lentile ifakwe esimweni sokulungela, igcina ingxenye engaphezu kwengxenye yawo wonke amavithamini namaminerali. Okuqukethwe kwe-caloric yama-lentile abilisiwe kungaba ngu-111 kcal nge-100 g yomkhiqizo. Ngokuvamile, okuqukethwe kwe-caloric yamalenti ngesimo esilungile akuxhomeke kuphela endleleni yokulungiselela, kodwa nakuzo ezihlukahlukene zamalenti.
Amalenti aphuzi
I-lentile ebomvu inezinombolo zezici. Lezi zinhlobonhlobo zibiliswe kakhulu kunomunye, cishe imizuzu engu-15, futhi ayinayo igobolondo. Kwakungenxa yalezi ezihlukahlukene ukuthi isobho esidumile seBhayibheli senziwa. Kwamanye amazwe yi-lentil ebomvu ebhekwa njengophawu lokuphila nokuchuma. Okuqukethwe kwe-caloric ye-lentile ebomvu kungaba ngu-313 kcal nge-100 g yomkhiqizo.
Ama-Lentile ahlaza
Amalenti aluhlaza athathwa eFrance. Ukusuka kuyo ulungise izitsha zangasese bese wengeza kuma saladi. Uma i-lenti eluhlaza iphekwe kahle, ngeke iphepule. It has flavour more pronounced, kuqhathaniswa nezinye izinhlobo lentils. Kunikwe ukunambitheka okukhethekile ngamafutha omnqumo,
Ukulinganiselwa ekusetshenzisweni kwamalenti
I-lentils ayikwazi ukusetshenziselwa i-gout, i-uric acid diathesis nezifo ezihlangene.