Ezitolo zethu ungathola njalo ubisi lwezinkomo, kodwa imbuzi into, njengento elula kakhulu. Ochwepheshe bathi kulesi siphuzo se-tart ukuthi inani eliphakeme lempahla ewusizo liqukethe, futhi lingabhekwa njengendlela yokuphulukisa yonke indawo. Kusukela kulesi sihloko uzothola ukuthi yini ukusetshenziswa ubisi lwezimbuzi nokuthi zingaki ukhalori ezikhona kuwo.
Zuza kanye nokulimala ubisi lwezimbuzi
Ubisi lwezimbuzi luwusizo kakhulu kunobisi lwezinkomo, ngaphandle kwalokho, ngokungafani nokuhlukile kokubili, aluqukethe i-alpha-1s-casein ngakho-ke akubanga imbangela yokumangala kwesisu. Ngaphezu kwalokho, ukusetshenziswa kobisi lwebhovu for isifo sohudo kuyigugu - ikuvumela ngokushesha ukuthi ubhekane nazo zonke izibonakaliso zesifo. Uma ubisi lwezinkabi luvame ukusabela okweqile, ngakho-ke lokhu akugcini. Inzuzo eyinhloko yobisi lwezimbuzi ingumuthi omkhulu wamavithamini namaminerali: isakhiwo esiphelele seB, kanye no-A, C, E, D, H kanye ne-PP. Lokhu mhlawumbe kuyinkimbinkimbi ephelele kakhulu yamavithamini komkhiqizo owodwa! I-Biotin, i-lecithin, i-choline, i-albin kanye ne-globulin futhi kuhlu lwento ewusizo eyenza ukwakheka. Eziningi zalezi zinto zithonya elihle kakhulu ekubukeni: zibhebhethekisa isikhumba, zithuthukise isimo sezipikili nezinwele.
Ngaphezu kwalokho, kubisi olunjalo kunamaminerali amaningi, ikakhulukazi i-cobalt, enomphumela omuhle kulo mzimba. Futhi ubisi lwezimbuzi, i-calcium, i-manganese, i-fluorine, i-phosphorus, i-sodium, i-magnesium, i-iodine, i-molybdenum, ithusi ne-potassium iqukethe i-calcium, i-manganese, i-fluorine, ithusi ne-potassium, esiza ukwandisa umsebenzi wawo wonke amahlelo omzimba, iqinise inhliziyo nemithambo yegazi, futhi iqinise izicubu zesifo.
Noma kunjalo, izakhiwo eziyingozi zomkhiqizo nazo ziyatholakala. Isibonelo, sinamafutha amaningi, futhi awekho ama-enzyme e-lipase awasiza ukuwa phansi. Ngenxa yalokhu, izindawo zakhe zobisi lwezimbuzi ngokudla kufanele zisetshenziswe ngokuqapha. Uma uyisebenzisa ukuze ukondle ingane, yiphulukise ngokudla kwezingane noma ubisi lwebele.
Mangaki amakhilogremu ayengobisi lwezimbuzi?
Okuqukethwe kwe-caloric yobisi lwebhosi kuphakeme kakhulu kunobisi. Ngalokho, isibonelo, ngobisi bembuzi (eluhlaza) obunamafutha angu-68 kcal, kanti u-3 g wamaprotheni, u-4.2 g wamafutha no-4.5 g wama-carbohydrate. Naphezu kokuqukethwe kwekhalori, kwandiswe kahle futhi kusiza umzimba ekwakheni izicubu zomzimba (lokhu kutholakala ngenxa yokugaya kakhulu kweprotheyini).
Kudla ubisi lwezimbuzi
Kunezinhlobonhlobo eziningana zokudliwa ubisi lwezimbuzi. Sizocubungula izinketho ezimbili: isikhathi esifushane, ukususa masinyane amakhilogremu amabili ngaphambi kweholide, futhi isikhathi eside, esenzelwe ukunciphisa umzimba, ukulahlekelwa kwesisindo kanye nokulondolozwa okuhle kwemiphumela.
Ukudla ngobisi lwezimbuzi izinsuku ezintathu
Njalo emahoreni amabili, uphuze ingilazi eyodwa yobisi lwezimbuzi - izibuko ezingu-5 kuphela ngosuku. Kanye ngosuku, kuvunyelwe ukungeza kuwo isinkwa noma i-rye isinkwa. Ngaphezu kwalokho, ungaphuza amanzi ngaphandle komkhawulo. Ngezinsuku ezingaphezu kwezinsuku ezintathu, lokhu kudla akufanele kubonwe, futhi kufanele ushiye ngokucophelela: ngosuku lokuqala, ukungena emanzini okudla ubisi noma isobho, futhi kusukela ngosuku lwesibili usebenzisa imikhiqizo evamile.
Ukudla ngobisi lwezimbuzi nokudla okunempilo
Ukudla okunjalo kungagcinwa uma nje uthanda. Izinga lokulahlekelwa isisindo liyi-1-1.5 kg ngesonto. Uma ufinyelela umphumela oyifunayo, qhubeka
Ukudla okulinganiselwe:
- Ukudla kwasekuseni: amaqanda avela emaqanda amabili noma ingxenye yesikhukhula emanzini.
- Isidlo sasekuseni sesibili: ingilazi yobisi lwezimbuzi.
- Usuku lokudla: isobho semifino esilula.
- Intambama yesiphuzo: ingilazi yobisi lwezimbuzi.
- Isidlo: iklabishi / i-zucchini / imifino yemifino + inyama enomzimba / izinkukhu / inhlanzi.
Ukudla kanjalo, ukuhlukanisa imenyu yakho, udle imifino eminingi, futhi maduzane uzothola ukuma kwamaphupho akho.