Ukuqaphela kancane kancane izindleko eziphakeme ezingenangqondo kanye nomphumela wezindlela zanamuhla zokulahlekelwa isisindo ngendlela yamathebulethi, ama-capsules, amafutha okugcoba, iziphuzo eziphuthumayo, abantu bafuna iqiniso emahokisini omkhulu okhohliwe. Yiqiniso, imbewu yefilakisi ngisho nalesi sigaba sangaphambili ayikwazi ukushiwo, ukuthanda kwabo kwachazwa nguHippocrates, ncamashi, njengendlela yokulungiselela.
Manje sizocubungula izindlela zokupheka kwezinhlanzi ze-flax, futhi sizame ukuqonda ukuthi kungani ziwusizo kangaka.
Ukubunjwa nezinzuzo
Njengenhlawulo, izinzuzo kufanele zizinqunywe ukwakheka - ngenye indlela, akuvele kwenzeke. Ngakho-ke ekuphepheni okunciphisa ngembewu ye-flax - bheka izinzuzo ezingxenyeni nendlela yokulungiselela.
Okokuqala, ifilakisi ngumkhiqizo onobungane oheha futhi izindleko eziphansi. Ungathenga okusanhlamvu okuphelele nokuchotshoziwe, isidlo se-linseed, ufulawa nebhotela.
Okwesibili, i-flax iyindlela engcono kakhulu yokusebenzisa amafutha yemifino, kubandakanya, ama-omega-3 no-6 fatty acids, asanda kuvela njengama-elixirs ubuhle nempilo.
Ngaphezu kwalokho, njengengxenye ye:
- i-fiber (ikakhulukazi lapho uthenga imbewu ephelele ye-flax);
- lecithin;
- amavithamini A, PP, E, iqembu B;
- i-selenium;
- ama-phytohormones (ama-hormone ezitshalo).
I-flax isebenza kanjani emzimbeni?
Ngaphambi kokuqhubeka ukutadisha izindlela zokupheka kusukela enzalweni ye-flax, kubalulekile ukuqaphela ukuthi ukulahlekelwa kwesisindo akukwenzeka ngenxa yemiphumela yemilingo yefilakisi, kodwa ngezizathu ezilula, ezichazwe ngokomzimba.
I-Flax inomphumela we-laxative - lokhu ulahla amakhilogremu ambalwa anamathele emathunjini esitokisini. Kodwa njengoba ifilakisi ingumkhiqizo wemvelo, isenzo sayo akufanele siqhathaniswe ngisho namaphilisi emvelaphi yemvelo (njenge "Senade") - ifeksi ayicasuli futhi "ayiyikususa" i-microflora yamathumbu, kodwa, ngokuphambene nalokho, ivule i-membrane ye-mucous ye-tract tract. Ngenxa yalokho, izilonda ezincane, izilonda ze-mucosal ziyaphulukiswa, futhi ungqimba oluvikelekile oluvikelayo lubonakala uma udla ukudla okuneziqholo, ukudla okunamafutha notshwala.
I-Flax yi-fiber. Ivuvuka, ingena emgqeni wokugaya, futhi ikugcwalise. Ngakho, ulahla umuzwa wendlala, futhi ekugcineni ufunde ukudla ngokweqile. Engeza nsuku zonke kuma-saladi, okusanhlamvu, i-flax yesobho bese kancane kancane unciphisa izingxenye - isikhathi esiningi, ngisho ngaphandle kwe-flax uzokwaneliseka ukudla okuncane.
Ukupheka
Ake siqale ngendlela ethandwayo kakhulu yokulungiselela - i-decoction ye-decoction ye-flax imbewu yokusindiswa kwesisindo. Ukuze umhluzi udinga ukuthulula isipuni sembewu ngesilazi samanzi abilayo bese upheka phezu kokushisa okuphansi imizuzu engu-30. Khulisa kancane kancane imbewu. Susa ekushiseni, epholile, thatha i-100 ml ngaphambi kokudla.
Enye iresiphi elula ye-flax imbewu i-infusion. Kulokhu udinga i-thermos. I isipuni sembewu yonke kufanele siphonswe ku-thermos, uthele izindebe ezimbili zamanzi abilayo. Shiya ukuphoqa ebusuku. Usuku kufanele uphuze ingxenye yengilazi ye-infusion ngaphambi kwesidlo ngasinye, futhi inkambo yokuhlanza i-linseed ihlala izinsuku ezingu-10.
Kodwa-ke, akukho lutho olulula kunokulungisa i-jelly enzalweni ye-flax ngokusho iresiphi yanoma iyiphi i-jerry berry.
Ngaphezu kwakho konke, i-flax izovuleka kunoma yikuphi ukuxhumana neketshezi esiswini sakho. Okokuthi, awukwazi ukulungisa izidakamizwa ezikhethekile ukuze uzuze umphumela owodwa ovuzayo ngokufaka imbewu ye-flax ku-cereal, ama-flakes, ama-pastries, ukuhlobisa, ama-saladi, isobho, ukugcoba imifino, ukunquma inyama enomsoco, njll. Into esemqoka ukuthi, ngemuva kokudla ifilakisi efonini "elihlanzekile," liphuze ngamanzi. Uma kungenjalo, umphumela ngeke ube yi-laxative, kodwa ngokuphambene nalokho, i-fixative.