I-Pshenka i-millet ehlanzekile, inzuzo yalesi sitshalo yomzimba ibaluleke kakhulu kwezinye izigaba zabantu, kubandakanya abagijimi kanye nokuhlushwa kwezifo ezehlukene.
Izinzuzo kanye nokulimala kogwaja ngomzimba
Ukwakhiwa kwe-pyshenki, kanye ne-croups amaningi, icebile kakhulu futhi ihluke kakhulu, amavithamini eqembu B, micro-and macronutrients, amafutha, ama- fibre , okubalulekile empilweni yesimiso sezinzwa nobuhle besikhumba nezinwele, ikakhulukazi kuwo.
Ezinye zezingxenye eziwusizo kakhulu zama-millet yi-potassium ne-magnesium. Lezi zakhi zibaluleke kakhulu ohlelweni lomuntu lwesifo senhliziyo. Kodwa ngaphandle kwalokhu, i-millet iyasiza ukuxazulula izinkinga ngenhliziyo nemithambo yegazi ngenxa yokuthi ngenxa yefiber itinciphisa isisindo nezinga le-cholesterol.
Ukunciphisa isisindo ngosizo lwe-millet kuyinto emnandi futhi ewusizo. Lezi ziphuzo zinomsoco ngokwanele ukuba zingalali indlala enkulu, kodwa ngesikhathi esifanayo inezimfanelo zokuhlanza okuhle. Okuwusizo kakhulu ekudleni yi-millet porridge nge ithanga - le mikhiqizo emibili ihambisana ngokugcwele futhi ibambe iqhaza ekulahlekeni kwesisindo. Ukwengeza ithanga futhi kunciphisa okuqukethwe kwe-caloric yamapulangwe we-millet, okungenawo amancane - 134 kcal.
Ngaphandle kwezingxenye ezichaziwe ngenhla, ukwakhiwa kakolweni kuhlanganisa:
- insimbi - ewusizo ekudambiseni i-anemia kanye ne-disorders;
- i-sodium - ivuselela ukukhiqizwa kwamathe kanye nesiphuzo esiswini, okubalulekile ekugayeni izinga;
- i-silicon ne-fluorine - ukukhuthaza ukuvuselelwa kwesikhumba, ukuqinisa izinwele nezipikili;
- i-manganese - ivuselela umzimba ;
- ithusi - kunzima nokuguga komzimba.
Odokotela batusa ukuthi bahlanganise i-pyshenku ekudleni kwabashukela besifo sikashukela, benza umsebenzi wengqondo owenza izigijimi zezicubu zomzimba. Kuwusizo kubantu abaye bathola izifundo ezinkulu zemithi noma abahlala ezindaweni ezingcolile, njengoba kubangele ekususweni kwezinto ezinobuthi eziyingozi.
Kodwa, naphezu kwenzuzo enkulu, ikhasi elisemathinini lingalimaza futhi. Isizathu sokuqala sokungabekezelelani ngabanye, okuyinto, nakuba engavamile, isabhekana nayo.
Kungekudala, ososayensi bathola ukuthi ezinye izingxenye ze-pyschenki zivimbela ukumunwa kwe-iodine, okuyiqiniso, okuyinto eyingozi. Noma kunjalo, kwimenyu, i-pear cishe ayihlanganiswa nemikhiqizo eline-iodine, ngakho-ke akunakwenzeka ukuvimbela ukufana kwalesi sici. Nciphisa i-pyrene kufanele kuphela abantu abane-hypothyroidism.
I-Gastroenterologists inciphisa ukusetshenziswa kwezitsha ngokolweni kulabo abanezinqubo zokuvuvukala ekoloni, ukuncipha kwe-asidi yesiphuzo esiswini kanye nokuthambekela kokuqothulwa.