I-oat groats iyisitolo sokugcina samavithamini nama-microelements anenzuzo, kusiza ukuthuthukisa impilo futhi, ngokungaqondakali, sinciphise isisindo. I-oatmeal porridge yokulahlekelwa isisindo ayifanele wonke umuntu, ngoba abantu abaningi abamane bebekezelela umoya we-oatmeal.
Izinzuzo ze-oatmeal
- Ithuthukisa isimo sengqondo nesimo sengqondo.
- Uzosiza ukuqeda ukulala.
- Ummeli omkhulu we-antistress.
- I-prophylaxis enhle ekuthuthukiseni izinkinga zobuchopho.
- Okuthinta kahle imithwalo yegazi futhi kuvumela izinga le-cholesterol.
- Ukususa ngokuphumelelayo amakhemikhali emzimbeni.
- Ukulinganisela ukucindezelwa kwegazi nokusebenza kwenhliziyo
- Ekugcineni, ungalahlekelwa isisindo ku-oatmeal.
Indlela yokulahlekelwa isisindo ku-oatmeal?
Izinsuku ezivame ukusetshenziselwa ukulayishwa kokusanhlamvu. Kulolu suku udinga ukuthatha ingilazi yama-flakes bese uwapheka emanzini, okungukuthi, uthele u-oatmeal amahora angu-12. Ngaphezu kwendlovu kuvunyelwe ukuphuza itiye kusukela enkulweni yenja, kodwa kuphela ngaphandle kweshukela. Uketshezi kumele kusetshenziswe ngokwehlukana kusuka kubhulogi. Akudingeki ukhathazeke ngokuthi uzozizwa ulamba, i-oatmeal porridge ngokugcwele igcwalisa umzimba. Uma ungakwazi ukusekela ekudleni okunjalo ngempelasonto, ungakwazi ukulahlekelwa ngu-5 kg wesisindo esiningi. Esinye isiphuzo esingasetshenziswa ekudleni okunjalo okuyisidakamizwa i-decoction kuma-oats. Ukuze ulungiselele, udinga ukuthatha izibuko ezingu-3 ze-oat bese uwahambisa ngamanzi epanini elingaphandle. Shiya ukuphoqa usuku lonke, emva kokufaka i-100 g uju kanye nejusi lelamula eyodwa. Isiphuzo esinjalo kufanele sisetshenziswe ingilazi isigamu sehora ngaphambi kokudla. Ngeviki uzobona ukuthi i-oatmeal iyasiza ngempela ukulahlekelwa isisindo.
Enye indlela
Uma usuvele usuvele usulungele ukuyeka ukudla okungenasizathu, sebenzisa ubuqili obulodwa. Uzosiza ezomisiwe, okumele kube mnyama ngombala. Ngalolu khetho, udinga ukuthatha ingilazi yezingqimba, izinkomishi ezintathu zamanzi kanye nesandla esincane semifino emisiwe. I-Hercules ye-oatmeal ye-porridge yokulahlekelwa isisindo ilungiselelwe ngalendlela elandelayo: Okokuqala sichitha ama-flakes epanini elishisayo bese sivuselela imizuzu embalwa. Ama-flakes afudumele kufanele athulwe epanini lapho amanzi kufanele abibele khona. Umlilo kufanele unciphise futhi upheke, uvuselele ngezikhathi ezithile. Uma emva kwemizuzu engu-5 ama-flakes ayavuvukala, ungakwazi ukwengeza omisiwe okudingwa ukuthi kugezwe kusengaphambili. Pheka iphariji ukulungele okuphelele bese ususa ekushiseni bese ucindezela imizuzu embalwa. Konke ongadla i-oatmeal yokulahlekelwa isisindo.
Izinzuzo zalesi ukulahlekelwa kwesisindo
- Esikhathini sokudla kukhona inombolo enkulu ye-carbohydrate eyinkimbinkimbi, okuyinto nje edingekayo ukuze isisindo siphume.
- I-Porridge inikeza umzimba wakho amandla anele.
- Esigumbini kunesisindo esanele samatashi, okusobala okudingekayo kubantu abanezinkinga zesisu nesisu.
- UKasha unomthelela omuhle esimweni sezincuba zamathambo namazinyo akho.
Ezinye izinketho zokulahlekelwa kwesisindo
Ungathatha ukudla okunamafutha ngezithelo. Kule phalishi elingenhla ungakwazi ukwengeza izithelo ezintsha noma izithelo ezomisiwe. Kuvunyelwe ukudla iphariji okungenani izikhathi ezingu-5 ngosuku, phakathi kwabo kufanele kube nekhefu okungenani amahora amathathu. Phakathi kwezithelo ezintsha kungcono ukukhetha ama-apula, amapheya, ama-plums, ama- kiwi , ama-citrus namajikijolo, kanti nezithelo ezomisiwe, kungcono ukudla ama-apricot omisiwe nemifula. Ingxenye ye-porridge - 250 g, ukukhonza izithelo - 100 g. Engeza 2 amathisipuni omuncu kanye no-50 g wamantongomane ku-porridge. Ukudla okuyinhloko kufanele kube nokolweni kanye nezithelo, kanti ukudla kwasekuseni kwesibili kanye nesidla sasekuseni ekuseni sidla izithelo ezintsha kuphela. Ngenxa yokuthi akuseyona i-mono-yokudla, ingasetshenziswa amasonto amabili. Phakathi nalesi sikhathi, ulahlekelwa ngu-10 kg wesisindo esiningi.