Njenganoma yimuphi omunye ummeli womndeni we-salmon, i-chinook iyisimenywa esamukelekile etafuleni. Futhi ungayithenga esitolo ngokukhululekile. Kodwa-ke, lapho inhlanzi ihlala khona nge-salmon ye-chinook futhi kubaluleke kangakanani, akuwona wonke abathengi abazi.
Iphikoni ye-chinook ihlala kuphi futhi iyini ewusizo?
Indawo eyinhloko yale nhlanzi yilawo amanzi asePacific Ocean, kodwa ngesikhathi sokutshala ihamba emzimbeni wamanzi amasha. Inesayizi encane kakhulu - kuze kube ngu-80 cm ubude, nesisindo - cishe ngo-12-15 kg.
Ukuphendula lo mbuzo, ukuthi inhlanzi ye-chinook, izazi zezilwane, eyokuqala, iyayiqaphela kanjani okuqukethwe okuphezulu ezintweni ezibalulekile kuyo. Lawa amavithamini eqembu le-B, i-vitamin K engavamile, amavithamini C no-E, kanye nama-microelements: iron, selenium, zinc, phosphorus, potassium kanye ne-magnesium. Ngaphezu kwalokho, inyama ye-saumoni iqukethe ama-acids ewusizo, okwenza ngcono isimo semithambo yegazi nenhliziyo. Ngakho-ke, kunconywa ukuthi uyisebenzise ukuze kuvikelwe ukuhlaselwa kwenhliziyo kanye nokushaya, ukuqina kwesifo sokuqina kwamathambo kanye ne-thrombosis. Ngenxa yokuqukethwe kwe-choline ne- omega-3 , inhlanzi nayo inomphumela omuhle ekusebenzeni kobuchopho, ivikela amangqamuzana ayo kusukela ekuguqulweni okuhlobene neminyaka futhi ingozi yokuthuthukisa ukugula komzimba, isifo se-sclerosis, isifo se-Alzheimer. Ngaphezu kwalokho, kuvamile ukugaya umzimba futhi kugcwalise umzimba ngamaprotheni namafutha enempilo. Ngenyama ye-chinook, igajwe kalula futhi igcwele ngokugcwele.
Ingabe le nhlanzi iyinambitheka futhi ipheka kanjani?
Ukunambitha, i-chinook ingaqhathanisa ngempela ne-salmon edumile, inyama yayo kuphela imthunzi obala kakhulu futhi akuyona ikhalori ephakeme kakhulu - kuyi-gramu ayi-146 kcal kuphela. I-fillet ingaphekwa cishe nganoma iyiphi indlela. Ukudla kusetshenziselwa i-caviar, nakuba kuthanda kancane okubabayo, kodwa, ngokusho kokugcoba, kuhlinzeka umkhiqizo ukuphazamiseka. I-salmon enhlanzi ebomvu ivame ukusawoti noma ukubhema futhi isebenze njengokudla okubandayo noma kwengezwe kuma-saladi. Noma kunjalo ingagcinwa, ibhakwe ku-grill noma amalahle - lokhu kuyidlo yokudlela yesignesha eMelika.