Abantu abafuna ukulahlekelwa amakhilogremu ambalwa bavame ukuzibuza ukuthi kuyini, ukudla kwasekudla kulabo abalahlekelwa isisindo, kungcono ukuthi badle kusihlwa nokuthi yini ukudla okumele badle ngaphambi nje kokulala akufanele. Ake sicabangele izincomo zabanikazi bokudla, futhi sizoqonda lo mbuzo.
Yini ongayidla ngayo isidlo sokudla kwesisindo - izincomo
- Isiphakamiso sokuqala sososticians silula, sithi ukudla kwakusihlwa kufanele kube nokudla okuphansi kwamafutha amaprotheni. Esinye sezidlo ezingcono kakhulu zabantu abanciphisa izinkukhu, izinkukhu ezinamafutha noma amafutha aphansi ezinhlanzi ezimhlophe, isibonelo, ikhodi. Njengendwangu yecala kulezi zitsha ungangezela imifino enomile, njengamahhontshisi aluhlaza, uphizi, ukhukhamba, utamatisi, ulethisi kanye nesithombo.
- Iseluleko sesibili sizobaleka kulabo abathanda isobho, ngoba ukukhethwa kwesidlo sangempela kulabo abalahlekelwa isisindo nakho yizidlo zokuqala. Kodwa khumbula ukuthi isobho akufanele liphekwe inyama enamafutha noma umhluzi wezinhlanzi, kungcono ukhethe imifino noma izinkukhu zezinkukhu. Yidla lokhu isidlo ngaphandle kwesinkwa, futhi ungagcwalisa umuzwa wendlala, kodwa ungavusi ukubukeka kwamakhilogremu engeziwe.
- Enye indlela yokudla kwabesifazane abanciphisa imikhiqizo yobisi omuncu. Isibonelo,
ungenza i-cocktail elula futhi enomnandi, ngoba lokhu kuxuba i-blender nge-100 g ye-cottage shizi, cishe i-200 ml ye-kefir ne-1 tsp. uju. Imikhiqizo yobisi oludliwayo akufanele ibe ngamafutha angaphezu kuka-5%, khona-ke imizwa yesisindo esiswini ngeke, futhi indlala ngeke ikukhathaze kuze kube sekuseni. - Isitsha esiphundu kulabo abafisa ukwehlisa isisindo amazinyo amnandi kuyoba isaladi lesithelo . Ukuze ulungiselele ukusebenzisa ama-apula, amapheya, ama-strawberries nezinye izithelo, kanye ne-yogurt ephansi yamafutha. Ungafaki ubhanana kwisaladi, abantu abafisa ukwehlisa isisindo kuwukuhlakanipha ukuyeka lesi sithelo.