Hake ngo-utamatisi - konke okujwayelekile kusukela endle yezingane, okunomsoco futhi, okubalulekile, ikhalori ephansi. Lulungiswe masinyane, aludingi umsebenzi obalulekile. Ungakwazi ukupheka i-hake, njengokungathi udosa utamatisi, futhi uthele nje u-marinade uphinde uvumele uwenze.
Fish hake in utamatisi sauce
Izithako:
- i-hake - 1 kg;
- amaqanda - izingcezu ezimbili;
- ufulawa;
- amafutha yemifino;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- anyanisi - ama-2-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- i-margarine - 30 g.
Ukulungiselela
Izinhlanzi zami futhi zihlanzekile, zisika izinhlanzi, zihlukaniswe zibe izingxenye futhi kancane usawoti. Sishisa i-pan, bese ubeka izinhlanzi emaqanda kanye nofulawa, gazinga kusuka ezinhlangothini zombili. Sibeka inhlanzi ethosiwe epanini. Sika u-anyanisi ube yi-cubes, isanqante enezinhlayiya (izaqathe zingashukwa ku-grater enkulu). Fry the anyanisi emafutheni omifino kuze kube yilapho ebala, engeza izaqathe, uhlanganise futhi umboze ngesembozo semaminithi amathathu. Lungisa i- sauce yezinhlanzi : thatha isigamu samanzi, ugxumele kuwo utamatisi unamathele, usawoti omncane bese ufaka amathisipuni amabili ashukela, uthele u-tomato unamathele epanini . Hlanganisa konke kahle, engeza igargarini nesitshulu ngaphansi kwesivalo semaminithi angu-5. Bese sithela inhlanzi epanini lesuphunga bese sibeka ihake kuhhavini elishisayo ngaphambi kwemizuzu engu-7.
Gcoba inhlanzi ngo-utamatisi namazambane aqoshiwe noma ilayisi elibilisiwe.
Hake utshwala utamatisi nobhontshisi
Le iresiphi yokulungiselela i-hake ku-utamatisi ihlukile ngokuhlukile kwenguqulo yendabuko, ngoba phakathi kwezithako kukhona ubhontshisi wezinhlamvu eziluhlaza.
Izithako:
- i-hake - 1 kg;
- utamatisi ujusi - 200g;
- izinhlamvu zezinyosi - 200-300 g;
- anyanisi - ucezu olulodwa;
- usawoti, pepper - ukunambitha;
- ama-clove - ukunambitha;
- amafutha omnqumo - 10 g.
Ukulungiselela
Izinhlanzi zami, zihlanzekile, zinqunywe ngezicucu, usawoti kanye nopelepele. Sishisa amafutha omnqumo epanini lokuthosa, ubeke izinhlanzi, udobe phezu komlilo omncane. Ngesikhathi eboshwe, uthathe u-anyanisi ngama-cubes amancane, engeza i-hake. Fry the anyanisi kanye nenhlanzi cishe imizuzu engu-15 ngaphambi kwe-hake ekulungele isigamu, bese ugcwalisa inhlanzi ngejusi leyotamatisi, umboze ngesembozo, faka ubhontshisi kanye nama-clove amancane bese ubhala imizuzu engu-7 uze ubhontshisi.
Heck the jellied in utamatisi
Izithako:
- Izinhlamvu ze-Hake - 1 kg;
- utamatisi ejusi ngokwayo - ibhodlela elilodwa;
- ufulawa - 3 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- anyanisi - ikhanda eli-1;
- imifino - 1 bunch;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izinhlanzi zami futhi zihlanzekile, zigaceke, ziqhume ngofulawa osawoti futhi zifakwe epanini lokuthosa, zifakwe esitsheni esijulile. Ama-anyanisi aphethwe ama-cubes futhi afakwe amafutha emifino, bese engeza utamatisi ohlutshiwe ophuziwe, ijusi kusuka emathini angenayo kanye ne-stew imizuzu engu-5-7, usawoti, pepper ukunambitha. Gcwalisa le sauce ngezinhlanzi bese ushiya amahora angu-2-3. Bese ufafaza ama-herbs bese ukhonza etafuleni.