I-Hummus yisidlo esenziwe nge-chick pea. Iyakuthandwa kakhulu eMiddle East naseCyprus. Ngaphezu kwezinkukhu, izingxenye ezibalulekile ze-hummus yijusi yamalamula, imbewu ye-sesame noma i-tahini pasta, u-garlic omusha futhi, impela, amafutha omnqumo wemvelo. Indlela yokulungisa i-hummus ngokwakho ku-chickpeas, funda ngezansi.
I-recipe ye-hummus evela kuma-chickpeas ekhaya
Izithako:
- imbewu yesesame - 60 g;
- i-zira - ½ tsp;
- ama-peas owomile - 320 g;
- i-garlic - ama-clove amathathu;
- ijusi kalamula - 110 ml;
- amafutha omnqumo - 20 ml;
- usawoti.
Ukulungiselela
I-Nut ihlanjululwe kahle futhi ichitheka ngamanzi ama-10-12. Bese siphuza amanzi, esikhundleni salokho sidlulisela ingxenye entsha yamanzi ahlanzekile bese ubilisa inkukhu yase-chickweed 2 kuze kube yilapho i-peas ithambe. Ngemuva kwalokho, umhluzi ususelwe. Esikhathini esomile sophisi fry i-zir cishe imizuzu emithathu. Sabe sesikufaka ku-grinder yekhofi bese siyigcoba ibe yi-powder. Khona-ke gazinga imbewu ye-sesame. Ubuningi babo bulawulwa ngokusekelwe kokuthandayo. Landa i-sesame bese uyigawula. Manje i-sesame powder, i-garlic ehlutshiwe, usawoti namafutha omnqumo kufakwa ku-blender nomhlabathi. Engeza ingxenye yama-chickpeas abilisiwe nopende. Sifaka umhluzi ngama-chickpeas bese uqhubeka ukuwabhoboza. Bese wengeza ama-chickpeas asele, umhluzi bese ugaqa kuze kube yilapho uhlala khona. Ngenqubo, engeza ijusi elincane lelamula. Sikulungele ukubeka i-hummus epulini elijulile, phakathi nendawo senza ukujula nokuthululela ngamafutha omnqumo. I-pasta evela ku-chickpea "Hummus" ifakwe etafuleni ngemifino kanye ne- pita isinkwa efomini elihlile.
I-Hummus paste eyenziwe ngama-chickpeas ekheniwe - iresiphi
Izithako:
- i-chickpea ekheniwe - izinkomishi ezimbili;
- usawoti - 10 g;
- amanzi abilisiwe - 80 ml;
- amafutha omnqumo - 20 ml;
- ijusi kalamula - 120 ml;
- i-garlic - ama-clove amathathu;
- i-paprika - ½ tsp;
- i-cumin - ½ tsp;
- umsila omnyama - ithisipuni 1;
- i-tahini sesame yokunamathisela - 80 g;
- i-rosemary - 1 ithisipuni;
- i-parsley eqoshiwe - 1 tbsp. isipuni.
Ukulungiselela
Ukuze senze i-hummus emkhokheni we-canned, sidinga i-blender. Sifaka inkomishi ekomelweni lakhe, ama-clove agwetshiwe futhi agxumeke kahle. Bese wengeza izinongo, amafutha omnqumo, amanzi, ijusi kalamula futhi ugaxe. Bese sithela isigamu samakhukhukhu okusemathinini, siwaqede kahle, uthele amanye ama-chickpeas uphinde uvuselele ngokugcwele. Ekugcineni, engeza iparsley echotshoziwe uphinde ugaye. I-pasta eyenziwe e-chickpea "Hummus" isetshenziswe etafuleni ngenyama, imifino ehlanzekile, kanti-ke, isinkwa se-pita, sokuqala ukuyihlilisa. Jabulela ukudla kwakho!