I-asparagus ubhontshisi, njengezihlobo zayo zonke, i-proryte ecebile yemiprotheni yemifino, etholakala ukusetshenziselwa nganoma yisiphi isikhathi sonyaka, njengasebhontshisi yonyaka ingathengwa, futhi ngesikhathi esibandayo - efriziwe. Ngendlela yokwenza ubhontshisi be-asparagus ubhontshisi, sizokhuluma eziphepheni ezilandelayo.
Ama-asparagus ubhontshisi ase-Korean
Izithako:
- I-asparagus ubhontshisi - 500 g;
- ama-clove e-garlic - ama-3 ama-PC.;
- amafutha esesame - 40 ml;
- i-soy sauce - 85 ml;
- ushukela - 3 g.
Ukulungiselela
U-Blanch ubhontshisi wezintambo ngemaminithi angu-4-5, ngemva kwalokho siwagcwalise masinyane ngamanzi e-ice. Senza i-marinade elula kusuka ku-soy sauce, ibhotela, u-garlic noshukela. Thela ubhontshisi we-marinade bese uyishiya esiqandisini okungenani ihora.
Isaladi nge-asparagusi nama-walnuts
Izitsha ezivela kubhontshisi we-asparagus yilokho okudingayo ukugubha entwasahlobo. Isaladi ekhanyayo ngamantongomane, ubhontshisi ne-feta cheese kuzosiza ukuzwa ukushisa kwezinsuku ezifudumele.
Izithako:
- izinhlamvu zezinyosi - 210 g;
- feta cheese - 100 g;
- ezincane zezimbali zesikhumba;
- ikholifulawa - 50 g;
- ijusi lemon kanye namafutha omnqumo.
Ukulungiselela
Emanzini abilayo abasawoti, sisebenzisa ama-inflorescences amancane ama-cauliflower kanye nama-bean pods. Saka imifino esitsheni sesaladi bese uthele ukugqoka okulula kusuka ebhotela kanye nelamula ukuze unambitha, ngakho bancibilikisa ukunambitheka, baze baqede phansi. Ngaphambi kokukhonza, ufafaze isaladi elula nge ushizi namantongomane.
Isaladi kusuka kubhontshisi we-asparagus
Izithako:
- Ama-chickpeas abomile - 150 g;
- I-asparagus ubhontshisi - 250 g;
- i-parsley;
- isithombo - 45 g;
- i-clove clove;
- imayonnaise;
- ijusi lemon.
Ukulungiselela
Ngosuku olulandelayo ukulungiselela isaladi, cwilisa izinkukhu emanzini abandayo bese ushiya ukuvuvukala. Bilisa ubhontshisi obuvuvukile kuze kube lula. Blanch i-asparagus ubhontshisi emanzini abilayo cishe imizuzu engama-4, bese uthele ama-pod ngamanzi e-iced ukuyeka inqubo yokupheka. Uma ubhontshisi lukhulu kakhulu, usike ngezinhlamvu noma izingxenye ezintathu. Ngenkathi ubhontshisi nezinkukhu zifudumala, zihlanganise ndawonye, engeza i-parsley ne-radish esisikiwe. E-stupa gubha ugarlic nge-pinch usawoti usawoti kanye nosawoti omnyama, hlanzela ugarlic nge imayonnaise, ijusi lemonisi ukunambitha namanzi, lapho ubhontshisi obumhlophe. Isizini isaladi bese ukhonza ngokushesha.
Isobho nge-asparagus ubhontshisi - iresiphi
Uma ufuna ukupheka izitsha kusuka ku-asparagus efriziwe amaqanda, kungcono ukuthi ungatholi izinketho zesobho. Ngaso leso sikhathi cishe ezimbili zokupheka okumnandi zifunde ngezansi
.Izithako:
- ibhotela - 42 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- i-leek - 95 g;
- i-anyanisi omhlophe - 90 g;
- isilimo esinamagatsha anamanzi - 85 g;
- utamatisi ngoju lwakhe - 820 g;
- umhluzi wemifino - 500ml;
- izaqathe - 70 g;
- isipinashi - 50 g;
- I-asparagus ubhontshisi - 130 g;
- ushizi.
Ukulungiselela
Ukusakaza anyanisi ngegalikhi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye nama-leeks, engeza utamatisi kubo ngejusi lawo, uthele umhluzi uhlanganise. Uma uketshezi kufika emathunjini, ukunciphisa ukushisa kuya emkhatsini bese ushiya yonke into ukuze ihluleke ngaphansi kwesibindi semaminithi angu-20. 5 amaminithi ngaphambi kokupheka, faka ubhontshisi we-asparagus, kanye neminithi - isipinashi esisha esincane. Khonza isobho ngemifino eningi futhi ushizi osikiwe phezulu.
Isobho nge-asparagus ubhontshisi kanye nebhethoni
Izithako:
- ibhotela - 25 g;
- ibhekoni - 300 g;
- i-anyanisi omhlophe - 90 g;
- amazambane - 200 g;
- umhluzi - 1 l;
- ama-clove e-garlic - ama-2 ama-pcs .;
- Ubhontshisi omhlophe (ekheniwe) - 200 g;
- I-asparagus ubhontshisi - 200 g;
- isipinashi - 300 g.
Ukulungiselela
Ebhotheni elicibilikile fry the tincetu yebhekoni kuya crunch, uyishintshe epulatifeni, futhi emafutheni abandayo sidlula anyanisi kanye garlic. Ngemuva kwemizuzu emibili ukuya ekutholeni sifaka amazambane bese siwugcwalisa ngomhluzi. Eminye imizuzu engu-10 futhi ungafaka ubhontshisi osemathinini nge sipinashi kanye namapods we-asparagus ubhontshisi. Engeza izinongo bese ushaya isobho nge-blender. Khonza nge-bacon crispy.