Ukuzila ukudla akuyona isizathu sokuziphika ukwelashwa, ngoba ngokuphakanyiswa kwezilwane ezisezindaweni ezivulekile zenethiwekhi, izitsha eziningi ezihlukahlukene futhi ezihlwabusayo ezilungiselelwe ngaphandle kokusebenzisa imikhiqizo yezilwane zaqala ukuvela. Mayelana nokupheka kwamaswidi ama-lenten amnandi kunawo wonke, angapheka ngisho nosuku lwetiye, sizoxoxa ngokuningiliziwe ngezansi.
I-Lenten candy ngezandla zakho
Amabha adumile anama-cops akhukhunathi angase aphile uma uwapheka ngesandla sakho usebenzisa ubumnyama, hhayi ubhokotshi ubisi. Ngaphezu kokakhukhunathi, iresiphi iphinda isebenzise ama-alimondi, angathengwa ngokuphelele noma ngokushesha abe ufulawa.
Izithako:
- ama-chip chicken - 165 g;
- ufulawa wama-almond - 95 g;
- uju - 45 g;
- ushokoledi - 170 g.
Ukulungiselela
Ukusebenzisa i-blender esheshayo, shaya i-coke chips kanye nefulawa lama-alimondi (noma ama-nuts wonke) kuze kufinyelele emafenini amaningi. Uma uqoqa unamathisela ndawonye, kunzima, bese uthela izipuni ezimbalwa zamanzi wezipuni. Lezi amaswidi aphekwe ngaphandle kokubhaka, ngakho-ke ingxube eqediwe kufanele ifakwe efrijini imizuzu engu-10.
Ngenkathi ingxube ipholile, qhafaza ushokoledi. Kusukela kobuningi be-walnut, fomu ama-candies kwanoma yikuphi ukuma okufunayo, futhi uwabeke emfolokheni noma e-toothpick, uphonsa ushokoledi ocibilikile. Beka i-candy esikhwameni bese uyibeka emakhazeni kuze kube yilapho ungqimba lomshokolethi uqine ngokuphelele.
I-iresiphi yephayi ephilile ngama-apula
Izithako:
- ama-oat flakes - 45 g;
- ufulawa - 115 g;
- isitashi - 5 g;
- umgargarine wemifino - 55 g;
- i-apula cider uviniga - 5 ml;
- amanzi e-ice - 115 ml.
Ukuze i-toppig:
- ushukela - 55 g;
- ufulawa - 85 g;
- ingcosana yesinamoni;
- amafutha yemifino - 75 ml.
Ukugcwaliswa:
- ama-apula - 580 g;
- inqwaba yezithelo zomvini omisiwe;
- ushukela - 65 g;
- ingcosana yesinamoni.
Ukulungiselela
Okokuqala, shaya i-oat flakes ibe ufulawa usebenzisa i-blender enamandla. Hlanganisa i-oatmeal nefulawa okolweni ovamile, engeza isitashi esincane, bese uphonsa yonke into ibe yi-margarine yemifino. Qoqa izinhlanzi ndawonye, uthele amanzi amancane e-ice inhlanganisela ne-apula cider uviniga.
Hlanganisa ngokwengxenye umquba, uhlanganise zonke izithako ndawonye.
Ama-apula mahhala kusuka emgodleni bese uthathe ama-cubes amakhulu. Roll inhlama bese uyibeka esikhunjini. Isisekelo esiwumphumela sigcwele ukuxubana noshukela namaqabunga omisiwe ama-apula, ufafaze yonke isinamoni. Phuma phezulu bese ufaka konke ukubhaka ngamaminithi angu-200 ama-40.
I-Brown Brownies
Ama-brownies aseMelika athandwayo angenziwa ngaphandle kwamaqanda nesamba esikhulu ushukela. Iningi lobumnandi kule recipe linikezwa ngamabhanana nama-apula purees, lokhu kusebenza njenge-binder enkulu esikhundleni samaqanda.
Izithako:
- amabhanana avuthiwe - 200 g;
- i-apple puree - i-80ml;
- i-cocoa - 65 g;
- ufulawa - 55 g;
- ushokoledi ugumble - 35 g.
Ukulungiselela
Ubhanana obubomvu (mhlawumbe buvuthiwe), gubha uphinde uhlanganise i-banana puree ne-apula. Ngokwehlukana, hlanganisa i-cocoa nofulawa ngendwangu kasawoti. Yengeza izithelo ze-puree ezitshalweni ezomile bese wenza isidlo ushokoledi ngokwengeziwe, wengeze inhlama ye-chocolate enhlama. Spread ingxube efomini ehlanganiswe ngesikhumba bese ushiye isigamu sehora ngama-180 degrees.
Ama-muffins aseLenten
Izithako:
- ufulawa wokuzimela - 225 g;
- isitashi - 25 g;
- ushukela - 110 g;
- amanzi 175 ml;
- apula puree - 40 g;
- amafutha yemifino - 75 ml;
- ama-blueberries - 95 g.
Ukulungiselela
Hlanganisa izithako ezomile kanye neziphuzo. Hlanganisa izingxube zombili ndawonye, uhlanganise inhlama ehambisanayo. Yengeza inhlama nanoma yikuphi amajikijolo (kulokhu, usebenzisa ama-bilberries) futhi usakaze izingxenye phakathi kwamaseli amafomu e-muffin. Bhaka imizuzu engama-20 ngo-180, bese ushiya ama-muffin ukuba uphole.