Batat - zokupheka izitsha okumnandi zomkhaya wonke

I-Batat, okupheka kuwo okutholakala ukuthandwa nsuku zonke ekuphekeni kwethu, okunomsoco, okunomsoco futhi okunempilo komzimba. Imifino, ebizwa nangokuthi amazambane, ingaba yisisekelo sokuthola zonke izinhlobo zokudla okulula, ama-pastries nezinye izitsha.

Batat - yimuphi uhlobo lwemifino lokhu?

I-Batat iyisitshalo se-herbaceous climbing, iziqu zazo ezisakazeka phansi bese zifinyelela ubude obuyi-5 m. Izimpande ezixubile - izilimo eziyizigaxa, isisindo sayo singashintsha kusuka ku-200 g kuya ku-7 kg.

1. Kunezinhlobo eziningi zezitshalo ezingahle ziqoqwe ngokuvumelana nezici zazo bese zikhomba okuyinhloko: imifino, i-dessert kanye nefolda. Ukunambitha, izilimo eziyizigaxa zithandeka noma zithande futhi zifana namazambane afriziwe.
2. Amazambane ama-sweet isisitshalo se-thermophilic futhi sikhula kahle ezindaweni ezingeningizimu, lapho izinga lokushisa elivamile ehlobo lingabeli phansi ngaphansi kwama-degree angama-20. Isimo sezulu esishisa, okukhudlwana kuzoba izimpande ngenxa yokutshala njalo kwesitshalo.
3. Izithelo ze-oblong ezivuthiwe zine-pulp enomsoco onesikhumba esithambile, esihlanjululwa ngaphambi kokudla.

Batat - okuhle nokubi

Ngenxa yenani eliphakeme lokudla okunomsoco we-pulp yemifino, izitsha eziphekwe kahle ezivela e-yam, uma kungekho ukungqubuzana, kuzoletha inzuzo engenakuqhathaniswa emzimbeni.

1. Okuqukethwe okuphezulu kwe-beta-carotene esithelweni kukhuthaza ukuvuselelwa komzimba , kunomphumela omuhle esimweni sesikhumba.
2. Inkomba ephansi ye-glycemic ye-pulp yomkhiqizo ikuvumela ukuthi idliwe yisifo sikashukela, futhi izingxenye eziqukethwe kuyo zandisa ubuzwe obushukela ku-insulin.
3. Ukusetshenziswa kwamazambane kuzonciphisa amazinga e-cholesterol, imithwalo yegazi ecacile futhi kuthuthukiswe isimo senqubo ye-cardiovascular.
4. Amazambane amazambane awusizo e-arthritis, izifo zesigungu samathumbu, isimiso sezinzwa, singumuthi wokucindezeleka omncane futhi umthombo wamavithamini amaningi.
5. Kuzo zonke izidingo zemifino, kufanele zisetshenziswe ngokucophelela kubantu ababhekene nokubunjwa kwamatshe e-oxalate ezinso nasezinsweni zenyongo.

Indlela ukupheka amazambane amnandi?

Ufisa ukwethula i-yam ekudleni kwakho, izindlela zokupheka kufanele zikhethwe, kucabangela impilo yakho kanye nokuthandwa kwakho. Izilimo eziyizigaxa zingabiliswa, zithosiwe, ziphekwe, zisetshenziswe njengengxenye yezitsha eziningi.

1. Okuwusizo kakhulu emzimbeni kuyinto amazambane amnandi, abhaka noma abilisiwe. Le yemifino ayidingi ukwelashwa okushisa isikhathi eside futhi izobe isilungele ukusetshenziswa emva kwemizuzu engu-15.
2. Kwabalandeli be-crust and appetizing blush kuyadingeka ukuba bathande ama-sweet potato othosiwe noma abaphekwe kuwo, draniki, fritters.
3. Ukubhaka okuhle nama-sweet potato, zonke izinhlobo ze-saladi nezinye ukudla okulula, lapho, ngendlela efanele, i-pulp yemifino izobonisa izici zayo ngokusemandleni.

I-Purée puree

I-Purée yama-sweet potato, izindlela zokupheka ezingaba njenge-laconic futhi elula, futhi ziyinkimbinkimbi kakhulu futhi zinamathemikhali amaningi, zihlale zihlwabusayo, zinomsoco futhi ziwusizo. Ukuthungwa kokuhlobisa kungalungiswa nge-decoction noma kusetshenziswe ubisi obilisayo, kwenezela amafutha ukunambitha. Kulesi simo, isidlo senziwa ngegalikhi, okuzofaka ukunambitheka okunye nokuhamba okuhambayo.

Izithako:

• amazambane ama-sweet - 1 kg;
• ibhotela - 50 g;
• garlic - amazinyo 2-3;
• usawoti - ukunambitha.

Ukulungiselela

1. I-batat ihlanzwa, inqunywa zibe tincetu ezinkulu, ichithe ngamanzi ku-2 cm, i-salted.
2. Lahla isitsha esitofu, ulethe okuqukethwe emathunjini, upheke kuze kube lula ukutshala imifino imizuzu engaba ngu-15, ukukhipha, ukugcina umhluzi.
3. Fry garlic ebhotela, uthele iphunga elifakwe emzimbeni wemifino, ugaye nge-crust kuze kube lula.
4. Letha izitsha ezihlangothini ekuthunjweni okufunayo, wengeze i-decoction, inikezwe ishisa.

I-Oven Baked Baked

Okumnandi okumnandi kupheka ukubhaka amazambane amahhavini kuhhavini. Ukuze uthole uhlobo oluthile lokudla lwe-dish, izimpande zemifino zingafakwa emvilofini enamafutha e-oiled, i-sleeve yokubhaka noma ifomu elifakwe emgqonyeni. Kodwa-ke, nje emgodini wokubhaka ne-lobch lobules of ubhatata uthola ukuhlwitha kwamanzi amaningi.

Izithako:

• amazambane ama-sweet - 1 kg;
• amafutha omnqumo - 3 tbsp. izinkezo;
• Amakhambi aseProvençal noma ase-Italy - 1-2 st. izinkezo;
• i-paprika - 1,5 tsp.
• usawoti, pepper - ukunambitha.

Ukulungiselela

1. I-batat ihlanzwa, inqunywe emabhulashi aphakathi nendawo.
2. Ufafaze izicucu ngamafutha omnqumo, engeza usawoti, pepper ukunambitha, ukunambitheka ngamakhambi kanye nama-paprika, mix.
3. Spread the cut into baking sheet nge isikhumba bese uthumele kuhhavini ukushisa kuya 220 degrees.
4. Ngemuva kwemizuzu engama-30, amazambane amahle aphekweyo azobe esekulungele ukukhonza.

Gratin kusuka amazambane amnandi

Siza ukulungiselela ama-sweet potato zokupheka okumnandi ama-casseroles alula noma anzima kakhulu. I-version elandelayo ye-dish ne-shizi ingafakwa ngezinye izithako: imifino, inyama enobuthi, amasobho kanye neminye imikhiqizo efanelekayo okumele uyikhethe. Umphumela uzoba isidlo esimnandi nesanelisayo ngokwanele sokufakela isidlo noma isidlo sasemini.

Izithako:

• amazambane ama-sweet - 1,5-1,8 kg;
• Butter - 3 tbsp. izinkezo;
• amafutha okhilimu - 500 g;
• I-Parmesan - 100 g;
• i-cayenne pepper - ¼ tsp;
• umsila omnyama - ½ tsp;

• usawoti - 1 ithisipuni.

Ukulungiselela

1. Hlanza futhi ugaye ngezingcezu ezincane zamazambane.
2. Spread ingxenye yesithathu yemifino ehlutshiwe ngendlela efakwe oyile, ufafaze ushizi.
3. Phindaphinda izingqimba zemifino kanye noshizi izikhathi ezimbili.
4. Hlanganisa ukhilimu ngosawoti, izinhlobo ezimbili ze-pepper, uthele ingxube yamazambane.
5. Spread the tincetu phezulu amafutha.
6. I-pudding ilungiswa kusuka kumnandi amazambane ngamaminithi angama-200 ama-20 ngaphansi kwesigqoko noma isembozo futhi kuseningi ngaphandle kwayo.

Ikhekhe nama-sweet potato

Ukubhaka kusuka ku-sweet potato kungaba ibha ye-snack noma i-dessert enhle. Ukusebenzisa iresiphi elandelayo etholakalayo ekusebenzeni kwekhaya, kuyobe kungenzeka ukubhaka iphaya elimnandi elizogcwalisa ngokwanele noma yikuphi ukuphuza itiye, njengezintuthwane ezithandekayo nezingadingekile zanoma yimuphi ubudala.

Izithako:

• ufulawa - 4.5 izindebe;
• ice ice - 200 ml;
• ibhotela - 350 g;
• amazambane ama-sweet - 700 g;
• i-orange - ucezu olulodwa;
• ukhilimu - 250 g;
• amaqanda - izingcezu ezine;
• ushukela obomvu - 200 g;
• ipulazi elimnandi nelinamoni - 0.5 amathisipuni ngalinye;
• i-nutmeg - ¼ tsp isipuni;
• usawoti - ukunambitha.

Ukulungiselela

1. Hlanganisa ibhotela eligayiwe kanye nofulawa, engeza usawoti, ugaye ugaye.
2. Thela emanzini, uxove inhlama, usakaze ngendlela efakwe ama-bumpers.
3. Ubilise amazambane amahle, ugaye ku-puree nangemva kokupholisa ukuxuba nomxube ngamaqanda ahlwithwe ushukela, ijusi le-orange, ukhilimu nezinongo.
4. Thumela inhlama imizuzu engu-10 kuhhavini elifudumele kuze kube ngu-180 degrees, bese usakaza isisindo nama-sweet potato bese ubhalela amanye amaminithi angu-30.

Amazambane amnandi

Lungiselela okumnandi ama-potato zokupheka nge-snack enezinkuni, lapho izithelo zonke eziphekiwe zihambisana nokugcwaliswa ngaphambi kokukhonza noma ukupheka kuhhavini kanye nezithako zokugcwalisa. Ukuxuba okuhlongozwayo ngezansi kungashintshwa ngenye isethi yezingxenye, okhethiwe ngokuvumelana nokuthandwa kwakho nokuthandwa kwakho.

Izithako:

• amazambane amahle - ama-4 ama-pcs .;
• I-pepper enomnandi futhi eshisayo - 1 pc.;
• anyanisi - ucezu olulodwa;
• ubhontshisi ekheniwe - 0.5 indebe;
• utamatisi - ama-2 ama-pcs .;
• ukhilimu omuncu kanye noshizi - 100 g;
• i-paprika - ithisipuni 1;
• usawoti, pepper, umkhuni, ibhotela, imifino.

Ukulungiselela

1. Izilimo eziyizigaxa zihlanzwa kahle, zihlwithwe ngemfoloko noma i-toothpick.
2. Bhaka amazambane emahhavini ngamaminithi angu-20 ku-220 degrees.
3. Anyanisi ethosiwe ngamafutha.
4. Engeza le pepper, gazinga imizuzu emihlanu.
5. Bafaka utamatisi, ubhontshisi, inkathi yesisindo kanye nesitshalo semaminithi angu-15-20.
6. I-hot hot iyakunqunywa ohlangothini olulodwa, gcoba uginta ngaphakathi.
7. Gcwalisa izilimo eziyizigaxa ngokugcwalisa imifino, ufafaze ushizi bese ubhaka amahora angu-5-10.
8. Khonza isidlo nge ukhilimu omuncu.

Isobho se-Purée namazambane ahlambulukile

Siza ukupheka amamu ekuphekeni kokuqala kweziphuzo zokuphuza umlomo nezitshalo ezigcotshwe ngemifino enemibala emihle, ehluke ngokuphelele neminye imifino enjenge izaqathe, amathanga, amazambane, anyanisi, utamatisi neminye imikhiqizo. Okushisayo nokukhonza kuncediswa ngokuthanda nge-ukhilimu, imifino, ama-croutons noma ama-crackers.

Izithako:

• amazambane ama-sweet - ama-2 ama-pcs;
• izaqathe nama-leeks - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• i-ginger - 0,5 tsp.
• usawoti, pepper, ukunambitheka, amafutha, imifino, ukhilimu omuncu.

Ukulungiselela

1. Dlulisa amafutha ehlathini.
2. Engeza ama-mugs of izaqathe nama-sweet potato gazinga.
3. Thela izingxenye ngaphambi kokugqoka ngamanzi, isobho kuze kube lula.
4. Engeza i-ginger, i-garlic, isizinikelo, izinongo futhi uphonsa ubukhulu nge-blender.
5. Khonza isobho nge-sweet potato eshisayo.

Isaladi lamazambane amazambane

Uma kukhona isifiso sokwenza isaladi lama-sweet potato, izindlela zokupheka ukudla okukhethwa kukho kufanele zikhethwe, zigxile ekuthandeni kwabo kanye nokutholakala kwemikhiqizo. Okumnandi kuzoba izingoma ezivela emthonjeni wezitshalo ezibhakabhaka, ezingahle zenziwe ngaphambi kokunakekelwa kokushisa nge-garlic kanye nemifino eyomile.

Izithako:

• amazambane ama - 2-3 ama-pcs .;
• cherry - izingcezu 10-12;
• Rukkola - izingubo ezimbili;
• i-pine nati - 50 g;
• i-avocade - izingcezu ezimbili;
• i-mint ne-basil - 0.5 tuft;
• uju - 1 ithisipuni;
• Amafutha esesame nejusi kalamula - 1 tbsp. isipuni;
• usawoti, pepper, amakhambi, amafutha omnqumo.

Ukulungiselela

1. I-batat ihlanzwa, inqunywe, ifafazwe ngamafutha, ifaniswe, ibhaka kuhhavini imizuzu engu-15 ngama-degree angu-200.
2. Isitsha sibekwa ne-rukola, i-avocado pulp elicucwe.
3. Amazambane amazambane aphekwe phezulu kanye nengxenye ye-cherry, afafaze yonke imifino namantongomane.
4. Hlanganisa amafutha esesame, ijusi lelamula, ujonge usawoti kanye nopelepele.
5. Thela isaladi yokugqoka.

Amazambane ama-sweet

Amazambane amahle amnandi, othosiwe epanini lokuthosa, azoba isiphuzo esiphundu esiphundu noma ehlose izitsha zokudla inyama , inyoni. Ukuphambene kwamapulp aphuzi, izinongo ezinamafutha kanye ne-garlic flavour kuzokwenza kube nomqondo ongapheli kunoma yikuphi okuthandayo nomthandi wokudalwa okungavamile kocansi.

Izithako:

• amazambane amahle - ama-3 ama-pcs .;
• garlic - amazinyo angu-1-2;
• amafutha omnqumo - 100 ml;
• usawoti, pepper.

Ukulungiselela

1. I-batat ihlanzwa, inqunywa zibe tincetu noma ama-mugs, efakwa epanini lokuthosa ngamafutha atshisayo.
2. Fry chunks ukuhlanya ngaphandle kanye softness ngaphakathi.
3. Amazambane ashukile, engeza i-garlic futhi gazinga ndawonye eminye imizuzu embalwa, evuselela.

UDaniki kusuka kuma-sweet potato

Njengoba usujwayelene nendlela yokufisa amazambane amahle, sekuyisikhathi sokuqala izindlela zokuqala zokusebenzisa imifino yokudla yemifino ebalulekile. Okunandi futhi okumnandi ama- pancake amazambane . Isisekelo semikhiqizo yokudoba singakulungiswa hhayi nje ngokungezwa u-anyanisi, kodwa futhi ukufaka esikhundleni se-garlic esiphundu nemifino.

Izithako:

• amazambane amahle - ama-3 ama-pcs .;
• anyanisi namaqanda - 1 pc.;
• ufulawa - 150-200 g;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. I-peeted amazambane ama-sweet aguga ku-medium grater, cindezela kancane.
2. Engeza u-anyanisi, iqanda, usawoti, pepper kanye nofulawa, uxoke.
3. Spoon ingxenye yesisindo emafutheni atshisayo, aphethwe yizinhlangothi zombili.

Izipancake ezenziwe kusuka ama-sweet potato

Labo abathanda amazambane abusiwe, iresiphi yokulungiselela ama-pancake kuyoba seqophelweni eliphezulu. Imikhiqizo ibumnene, ithambile futhi iyingqayizivele. I-Cream iresiphi ingashintshwa ngekhilimu omuncu noma i- yogurt yemvelo ngaphandle kwezithasiselo, kanye nokuvutha isisekelo se-vanilla noma isinamoni. Khonza nge ukhilimu omuncu, uju, ujamu.

Izithako:

• amazambane ama-sweet - 700 g;
• ukhilimu - 350 g;
• ufulawa - 150 g;
• amaqanda - izingcezu ezintathu;
• ukupheka powder - 15 g;
• ushukela noma ushukela oluyimpuphu - ukunambitha;
• amafutha yemifino.

Ukulungiselela

1. Beat amaqanda ngoshukela.
2. Yengeza i-yam ehlutshiwe nge-grater, ukhilimu omuhle, uphinde uphinde ubheke.
3. Hlanganisa ufulawa ne-powder baking bese udosa ama-pancake , ngokusunduza ngezikhathi ezimbili.

Bamba ku-multivariate

Abanikazi be-multivarka bayoba nesithakazelo kolwazi lokupheka amazambane noma amafriji gazinga ngosizo lomsizi wekhishi. I-Varka ayinayo izici zomuntu ngamunye: Izilimo eziyizigaxa ezihlutshiwe ziyathululelwa ngamanzi noma zibekwe phezu kwe-steamers futhi ziphekwe kumodi "Umsizi" noma "Steam" imizuzu engu-20-30. Ungakwazi ukupheka tincetu ngokulandela iresiphi.

Izithako:

• amazambane ama-sweet - 500 g;
• i-forcemeat - 450 g;
• utamatisi - 200 g;
• i-garlic - amazinyo amabili;
• anyanisi kanye ne-bell pepper - i-1 pc.;
• usawoti, pepper, ukunambitheka, amafutha.

Ukulungiselela

1. Ukulungiselela ama-sweet potato kuqala ngokuhlanza nokucwilisa imifino yezimpande.
2. Faka iziqu nge-anyanisi emafutheni asetshenzisiwe futhi gazinga "Ukubhaka" imizuzu engu-15.
3. Engeza i-pepper, inyama enobisi, i-garlic, utamatisi, upheke ngendlela efanayo kwenye imizuzu engu-10.
4. Yenza inkathi ubukhulu ukuze unambitha, shintsha idivayisi "Ukucima" bese ushiya imizuzu engu-20.

Amabhethri kuhhavini ye-microwave

Uma ufuna ukupheka ngokushesha i-yam, izindlela zokupheka ezincane ze-microwave zifanelekile ukufezwa kwalo mbono ngokusemandleni. Emaminithini ambalwa nje, kungenzeka ukuthi wenze ama-chips amazambane, ubhake iziqabunga zemifino ukuze uzikhonze nge-sauce noma wengeze esaladini. Amazambane amazambane ahlangene ngokuphelele no-utamatisi nezinye izithako.

Izithako:

• amazambane ama-sweet - 400 g;
• utamatisi - ama-3 ama-pcs .;
• amafutha omnqumo - 3 tbsp. izinkezo;
• Ama-provencal, ama-paprika amnandi, abhakabhaka nabophezayo - amashuuni we-0.5 ngalinye;
• usawoti, pepper, amaqabunga e-ulethisi.

Ukulungiselela

1. Beka utamatisi nezinkoma zama-sweet potato emgodini we-microwave.
2. Ufafaza konke ngamafutha, inkathi ngezinongo, amakhambi, usawoti.
3. Ukumboza isitsha ngesembozo bese uyithumela ku-microwave ngamaminithi angu-6-10.
4. Khonza isidlo, ubeka isisindo emaqabunga esaladi.