Kuzo zonke izitshalo, i-lentile iyinhlangano yokudla, ukudla okunomsoco kanye nezakhiwo eziwusizo. Ingqikithi, i-200 g yalo mkhiqizo iqukethe umkhuba wansuku zonke we-folic acid nensimbi. Njengamanye ubhontshisi, i-lentile icebile amaprotheni yemifino, esithwa kalula ngumzimba. Odokotela batusa ukusebenzisa i-lentils yesifo sikashukela, isilonda sesisu nesifo se-duodenum, ukubola kwesibindi, ngezinkinga zemithi. Ngaphezu kwalokho, i-lentile isiza ukuqinisa ukuzivikela okuphelele nokusebenza okujwayelekile kwesistimu yokugaya. Kusukela kumalenti ukulungisa ama-saladi, amazambane ahlambulukile, aphekwe futhi abilisiwe, asetshenziswe njengesitsha sehlangothini sokudla izitsha zokudla. Futhi sizokutshela manje ukupheka isobho ngamalenti.
I-Lentil purée isobho - iresiphi
Izithako:
- i-lentile ebomvu - 200 g;
- amazambane - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- umhluzi - 1,5 amalitha;
- ubisi - 1 ingilazi;
- izikhumba eziluhlaza - izingcezu ezimbili;
- ufulawa - 1 tbsp. isipuni;
- amafutha yemifino - 30 g.
Ukulungiselela
Okokuqala, fake kahle u-anyanisi futhi uhambe kancane, faka ufulawa kuwo, engeza amanzi amancane uhlanganise. Bese uhlanza i-lentile, uwuthulule emhluzeni, engeza amazambane ahlutshiwe namaqathi aqoshiwe. Pheka cishe isigamu sehora ngokushisa okuphansi kuze kufike amalenti. Ngemuva kwemizuzu engu-20 emva kokupheka, engeza anyanisi futhi uvuselele njalo, ulethe konke ukulungela. Bese ushaya izikhupha ngobisi bese wengeza ingxube kwisobho, ubilise cishe imizuzu emihlanu. Usawoti nezinongo ziyengezwa ukunambitha. Ukuze uthole ukuhlangana okuhlanzekile, isobho esilungisiwe lisulwa ngesikhulu noma sishaywa nge-blender. Esikhathini ngasinye ipuleti yengeze imifino kanye nezinhlanzi ezivela esinkwa esimhlophe.
Isobho lamazambane aseTurkey asetshiwe
E-Turkey, isobho elinjalo libizwa ngokuthi "i-Merjimek Chorbasy" futhi lingalungiswa yilowo wesifazane waseTurkey. Futhi sizokufundisa.
Izithako:
- i-lentil red - 1 ingilazi;
- i-bulb - ucezu olu-1;
- izaqathe (ezinkulu) - ucezu olulodwa;
- I-pepper yesiBulgaria (enkulu) - ucezu olu-1;
- utamatisi (omkhulu) - ucezu olulodwa;
- umhluzi - 1,5 l;
- amafutha omnqumo - 30 g;
- imikhiqizo yokubhema;
- usawoti, pepper - ukunambitha;
- i-parsley ne-cilantro.
Ukulungiselela
Imifino ukugeza, anyanisi kanye izaqathe zihlanzekile futhi zonke zihlukaniswe zibe tincetu. Esikhathini sokupaka, sifudumala amafutha omnqumo bese sigcoba imifino, bese singeza ama-lentile, uthele umhluzi omncane bese upheka, ugqugquzela, kuze kube yilapho i-lentile iqala ukuhlukanisa.
Bese sibeka konke epanini, engeza umhluzi, ulethe emathunjini bese upheka imizuzu engaba ngu-15. Sifaka usawoti kanye nepelepele ukunambitha, bese sibheka yonke into nge-blender kuze kube yilapho ihlanzekile. Ngaphambi kokukhonza, faka epulazini ngalinye inyama encane ebhemayo, ethosiwe kwi-grill eyomile, nemifino. Kusuka kokubhema ungathatha noma yini oyithandayo: isoseji, ubhekeni olubhemayo nokunye okunye. Isobho se-Turkish ukhilimu we-lentile obomvu sikhonzwa ngetende lemon.
Isobho se-Green Lentil puree
Izithako:
- inkukhu yomhluzi;
- amalenti - 200 g;
- utamatisi - 1 pc. noma utamatisi unamathisele - 1 tbsp. isipuni;
- anyanisi (ephakathi) - ama-2 ama-pcs;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- ukhilimu - ukunambitha;
- usawoti, imifino, izinongo - ukunambitha;
- abaqhekezi besinkwa esimhlophe.
Ukulungiselela
Ungakwazi ukupheka le sobho kunoma yikuphi umhluzi. Kulokhu, sisebenzisa umhluzi wenkukhu. Ukuze senze lokhu, sidonsa inkukhu emanzini, engeza lonke isibani, izinongo bese upheka kuze kube yilapho inyama ilungile. Isihlungi somhluzi esilungile, kuyoba isisekelo sesobho sethu. Ama-lentils ahlanziwe, izaqathe zihlanzwa futhi zigawulwe ngamabhuloki amakhulu, sizithumela umhluzi bese zipheka cishe isigamu sehora kuze kube lula ukuthambisa. Chofoza anyanisi. Utamatisi kanye nepelepele zihlanjululwa, ziwachithe ngamanzi abilayo, bese zigawulwa ngamagesi. Engeza imifino esobho bese upheka eminye imizuzu engu-10. Uma uthatha unamathisela utamatisi esikhundleni se-utamatisi, uyishukumise ku-100 g wamanzi, bese uyifaka esobho. Bese useza usawoti, izinongo kanye namakhambi ukunambitha. Gwema isobho se-blender esiphelile. Esikhathini ngasinye ipuleti yengeze ukhilimu omncane kanye nezinhlanzi ezivela kwesinkwa esimhlophe.