Kusuka ekuphekeni kwethu, okunikezwa ngezansi, uzofunda ukupheka ulwandle olumnandi ehhavini. Le nhlanzi yasebukhosini inenambitheka enhle futhi ingumholi okuqukethwe kwama-acids ama-polyunsaturated ama-acids, amavithamini, i-phosphorus nezinye izakhi ezingenakulinganiswa nomzimba wethu.
Indlela yokupheka i-seabass ebhaka kuhhavini?
Izithako:
- isilwandle se-seabass - ucezu olu-1;
- ilamula - izicucu ezingu-0,5;
- rosemary omisiwe - 5 g;
- i-curry - 5 g;
- umsila we-ground - 5 g;
- isinkwa esimhlophe esimhlophe - 65 g;
- anyanisi - 75 g;
- i-garlic - i-clove engu-1;
- i-pine nati - 50 g;
- omisiwe osenamacimbi, ukukhanya - 25 g;
- amafutha omnqumo - 35 ml;
- ama-capers - 15 g;
- usawoti - 10 g.
Ukulungiselela
Susa isidumbu sogu lolwandle kusukela emagcekeni, emigqumeni, emanzini nasemsila, hlambulula kahle ngamanzi abandayo bese usula owomile ngamathawula wephepha.
Hlanganisa u-anyanisi nge-semicircle e-shredded, ne-garlic ngamagobhu bese udlula epanini lokuthosa ngamafutha omnqumo kuze kube lula. Phonsa ama-pine nuts, ama-capers, ama-raisin ahlanjwe ngaphambili futhi anomile, engeza ama-halves ye-lemon, i-curry ne-rosemary futhi uhlale emlilweni eminye imizuzu emibili kuya kwemibili. Yenza isinkwa esimhlophe sibe amaqabunga, engeza epanini lokuthosa bese uxuba. Emva komzuzu owodwa, sisusa ukugxila okulungiselelwe emlilweni, sipholile kancane futhi sigcwalise ngesisu esisolwandle. Gcwalisa okuncane kokugcwalisa bese usakaza phezu kwesidumbu.
Ifomu lokubhaka ngamafutha omnqumo bese ubeka inhlanzi ephekwe kuyo. Hlanganisa isidlo ngamafutha omnqumo kanye nejusi lehafu lemon.
Hlanganisa i-seabass kuhhavini elingu-180 degree ngaphambi kwemizuzu engamashumi amathathu kuya kwangu-40.
I-Sea bass ngosawoti kuhhavini
Izithako:
- i-carabass ye-seabass - 1 kg;
- usawoti olwandle - 1,5 kg;
- amaqanda abamhlophe - ama-2 ama-pcs;
- i-thyme - igatsha elingu-1;
- basil - igatsha elingu-1;
- i-rosemary - igatsha eli-1;
- Izinongo zezinhlanzi - ukunambitha;
- i-garlic - i-denticle enkulu;
- amafutha omnqumo - 50 ml.
Ukulungiselela
Susa isidumbu sezilwandle ku-viscera, umsila, amaphiko kanye nama-gill futhi uhlanza kahle ngamanzi asebenzayo abandayo. Bese siyiphonsa ngomile ngophawu lwephepha, ukusihlile ngezinongo zezinhlanzi bese uyifaka esiswini ngeqabunga le-thyme, basil ne-rosemary.
Hlanganisa abamhlophe kancane nge-corolla bese uhlangana nosawoti olwandle. Ingxenye yesikasa sosawoti esisitshalo sabekwe esitokisini sesikhumba esibekwe ebhodini lokubhaka, futhi sakha umcamelo wezinhlanzi. Sifaka i-seabass ngenhla, simboze ngosawoti esele bese siqinisa ngokusizwa ngezandla, njengokungathi udala uhlaka lwezinhlanzi.
Qinisekisa isidlo esiphezulu esinesisindo se-degrees angu-230 futhi ume imizuzu engamashumi amabili nanhlanu. Uma izinhlanzi zakho zikhulu, isikhathi kufanele sikhuliswe - njalo isigamu se kilogram emizuzu emihlanu.
Uma sesikulungele, siphula ngokucophelela uhlaka lwesikasa, sisuse isendlalelo salo esiphezulu, okumele sihambisane nesikhumba sezilwandle, sihlukanise u-pulp wezinhlanzi bese sibeka epulangwe.
Khonza i-riyad nge ilayisi elibilisiwe ne-sauce, elungiselelwe ngokuxuba amafutha omnqumo, i-garlic eqoshiwe kanye namaqabunga amaningi ase-basil.
Indlela yokupheka elwandle kuhhavini ngemifino?
Izithako:
- ulwandle - izingcezu ezimbili;
- ikhasi elimnandi laseBulgaria - 250 g;
- ilamula - ucezu olulodwa;
- u-anyanisi obomvu - 275 g;
- isitshalo seqanda - 275 g;
- cherry utamatisi - 270 g;
- amafutha omnqumo - 35 ml;
- basil omisiwe - 5 g;
- i-oregano-5 g;
- rosemary omisiwe - 5 g;
- ipulazi emhlabathini - ukunambitha;
- Izinongo zezinhlanzi - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka, kufanele sinqume izinhlanzi bese sisusa izibilini. Futhi uthathe amaphiko omsila nomkhonto, bese uphahla kahle. Manje sulawume ngomile ithawula lamaphepha noma ama-napkins, usihlile ngosawoti, izinongo zezinhlanzi kanye ne-pepper. Esiswini, sifaka amagugane noma ama-lobules
Ama-eggplants, ama-anyanisi abomvu kanye nopelepele, sihlanza futhi sinqamule izicucu ezingenakubalwa. Utamatisi we-Cherry wageza futhi womisiwe. Sifaka imifino ngamafutha omnqumo, basil omisiwe, i-rosemary ne-oregano bese uhlangana kahle.
Siphuza i-baking sheet noma isikhunta ngamafutha omnqumo, sibeke umjikelezo welamula ngokulandelana, futhi sibeka izidumbu zasolwandle phezu kwazo. Ezingxenyeni zihambisa imifino, uphinde ufafaze izinhlanzi ngamafutha omnqumo bese unquma isidlo esiphezulu ku-18 degrees oven imizuzu engamashumi amane.