Ingabe unomoya wokuphefumula kanzima, wena gundosite, yenza isikhalazo sakho sekhaya sakho sikhala ngesikhathi sokulala? Kuzo zonke, ukungqubuzana komzimba kuyisigwebo, futhi ngisho nangaphandle kokubandayo, lesi sifo sidinga ukwelashwa. Ngemuva kwalokho, ngokumelene nesizinda sawo kungakhula ezinye izifo.
Izimbangela zokungqubuzana kwamanzi ngaphandle komkhuhlane
Abanye bakholelwa ukuthi uma ikhala libekiwe, kodwa i-snot ayiphuli, khona-ke leli hamba lizodlula ngokwalo, futhi ungayinaki. Kodwa lesi simo sengqondo akuyona into ephelele, ngoba kunezizathu eziningi ezenza i-zalozhennost:
- ukukhushulwa komzimba;
- umoya omile ngokweqile ekamelweni;
- imikhuba emibi (ukubhema nokuphuza utshwala);
- umphumela ohlangothini lwezinto emva kokuthatha imithi;
- ukutholakala kwama-adenoids noma ama-polyps emaqenjini amancane;
- isigaba sokuqala somkhuhlane noma umkhuhlane.
Njengoba kungabonakala ngezizathu ezibalwe, le-malaise ingase ibe uphawu lesifo noma ibe nemiphumela yezimo ezingathandeki, ngakho-ke ukwelashwa kuyadingeka ngokungaqondile. Akuyona imfihlo eyenza isikhathi eside sekhaleni ngaphandle komkhuhlane kungaholela ekuthuthukiseni ukuvuvukala kwamangqamuzana emangcwabeni kanye nezono zangasese (sinusitis, sinusitis).
Ukwelashwa kokungqubuzana komzimba ngaphandle komkhuhlane
Ngaphambi kokuba uqale ukusebenzisa izindlela ezihlukahlukene ezithandwayo zokubhoboza impumulo, udinga ukubuka umzimba wakho bese ubonisa ukuthi yini kanye nokuthi nini kubangela ukuvuvukala kwamavesi angasese.
Uma ukungqubuzana kwama-nasal ngaphandle komkhuhlane kukwenza ugule ebusuku, ngakho-ke, cishe, egumbini lapho ulala khona, umoya owomile kakhulu, ngenkathi kunomzwa owomile emqaleni. Kulesi simo, ukufakwa kwe-humidifier ekamelweni kuhle, kodwa kubalulekile ukuqapha izinga lokuswakama, ngoba ukushisa kakhulu kwamanzi ngamaconsi amanzi nakho kuyingozi empilweni. Uma kungekho nethuba lokuthenga lelo divayisi, ungasebenzisa izindlela ezitholakalayo:
- Bilisa imbiza yamanzi bese uyibeka ubilise ekamelweni. Ngakho-ke, umfudumalo oshisayo uzokwandisa ngokushesha umswakama.
- Hlanganisa amathawula amanzi noma amashidi, mhlawumbe eduze kombhede.
- Phuza ngaphambi kokulala isikhathi esiningi soketshezi ukuvimbela ukuntuleka kwayo emzimbeni.
Kusukela ekuvuvukeni kwe-mucosa yama-nasal kusiza ukubeka umcamelo ngaphansi kwekhanda noma i-roller.
Uma ukuphefumula kwempumu ngaphandle komkhuhlane kungapheli, okungukuthi, kuqhuma ngesikhathi sezimbali (entwasahlobo-ehlobo), futhi ngesikhathi sonke singazibonakali ngokwayo, ngakho-ke isizathu saso cishe cishe ukungezwani komkhathi . Ukuze uvimbele ukuvuvukala emagqumeni omuncu emakhaleni, kufanele uzame ukunquma ukuthi yisiphi isitshalo esithinta impova yesitshalo, bese uqala ukuthatha ama-antihistamines amasonto amabili ngaphambi kokuthi i-allergen eyokuthinta.
Ukuqeda ukuhlala unomphela ngaphandle komkhuhlane, impumulo kumele imiswe njalo. Ungakwenza lokhu nge:
- okwenziwe ngokukhethekile (Aquamaris, Akvalor, Dolphin, Marimer);
- I-neti kettle;
- isisombululo saline esivela ku-pipette.
Lokhu ngeke nje kuhlanza impumulo yothuli oluqoqiwe kanye ne-mucus, kodwa kuzosiza ukuqinisa imithwalo yegazi encane futhi uthuthukise umsebenzi wezingqimba ezingenhla zamaseli. Emva kwenkambiso enjalo, inqubo yokuphefumula, kaningi, ihlinzekwa, kuyenzeka ukuphefumula isifuba esigcwele.
Njengomthetho, ngaphezu kwalezi zinyathelo, kusadingeka ukuthi uthathe ama-decongestants, ama-vasoconstrictors. Kodwa kufanele wazi ukuthi zingasetshenziswa kuphela izinsuku ezingu-2-3. Uma ukusetshenziswa kwalezi zimali kuqhubeka, khona-ke ukubuyiswa kwezimali kuzobuya. Umzimba masinyane ujwayele amaconsi namapulisi.
Indlela elula yokukhipha impumulo engenayo ngaphandle komkhuhlane ukuphuza isiphuzo esishisayo. Kungcono uma itiye elimnyama neju - futhi elihlwabusayo, futhi liwusizo.