I-cocoa idume hhayi kuphela ngenxa yezimfanelo zayo ezinhle kakhulu. Kuyinto isiphuzo esiwusizo kakhulu esizokwengeza amandla, amandla futhi ujabule ekuseni. I-cocoa ibhekwa njenge-antidepressant enhle kakhulu. Futhi lokhu kulungile kakhulu. Ngempela, ukusetshenziswa kwesiphuzo kunomthelela ekuthuthukiseni i-serotonin, i-hormone yenjabulo, enomphumela omuhle esimweni somuntu wengqondo.
I-cocoa - iresiphi yesibhakabhaka ngobisi
Izithako:
- i-cocoa powder - 90 g;
- ubisi lonke - 1 l;
- ushukela granulated - 90 g.
Ukulungiselela
Ukuze ulungiselele i-cocoa yakudala, ubisi lungathathwa ngendlela ehlanzekile noma, uma kufunwa, buhlanjululwe ngamanani afanele ngamanzi. Ukufudumala inani elidingekayo lobisi lwebisi kuze kube ngamathumba, uthele ngamamitha ayizigidi ezingama-200 zibe indebe bese uphelela kuyo i-cocoa powder noshukela olugqamile.
Manje uthele ingxube enomphumela obuncane emlilweni obisilayo, uvuselele ngesikhathi esifanayo, unike imizuzwana embalwa ukupheka, bese uvala isitofu.
Indlela yokupheka i-cocoa ebisi - iresiphi nge-sinamoni ne-vanilla
Izithako:
- i-cocoa powder 70 g;
- ubisi lonke 0.6 l;
- ushukela granulated - 50 g;
- i-vanilla ushukela - 20 g;
- Isinamoni stick - 1 pc.
Ukulungiselela
Isici esihlukile siphuzo, esilungiselelwe ngokulandelana nale recipe, kusukela e-classic ekunambithekeni okugcwele nokugcwala okuncane, okutholakala ngokungeza isinamoni ne-vanilla ngesikhathi sokupheka. Ukuze ulungise ukuxuba okufana ne-cocoa ku-powder i-cocoa powder, ushukela we-granulated ne-vanilla ushukela, bese ufaka amanzi amancane ashisayo bese uphonsa umxube kahle kuze kube yilapho zonke izikristalu neziqhumane zichithwa.
Manje ake ubisi ubilise, wengeze induku yesinamoni, futhi ngemva komzuzu uthele ingxube elungiselelwe ye-cocoa noshukela, eqhubekela phambili njalo. Sinikeza emva kwalokhu ukuphuza imizuzu embalwa ukuphuza, ukuvala isitofu, futhi singazama.
I-cocoa - iresiphi yokupheka emanzini
Izithako:
- i-cocoa powder 30 g;
- amanzi 220 ml;
- ushukela granulated - 30 g.
Ukulungiselela
Ukuze wenze i-cocoa emanzini, uthele inani elincane lamanzi abilayo e-cocoa powder ehlanganiswe noshukela ekomishini, ugaye ngokucophelela le ngxube nge-spoon ukuze usuqede izimpumputhe, futhi emva kokungeza amanzi abilayo kumthamo ogcwele wekomishi, hlanganisa futhi uvumele ukuphuza isikhashana okwesikhashana .
I-cocoa - iresiphi nge-marshmallow
Izithako:
- i-cocoa powder - 60 g;
- ubisi wonke noma amanzi - 0.5 amalitha;
- ushukela granulated - 30-50 g;
- marshmallow marshmallow - 30 g.
Ukulungiselela
Ngaphandle kombe noma isitsha, hlanganisa inani elidingekayo le-cocoa powder noshukela bese uthela ingxube nengxenye encane yobisi noma amanzi abilisiwe. Hlanganisa kahle umuthi omuhle bese ungena engxenyeni enkulu yobisi obisilayo noma amanzi. Hlanganisa isiphuzo kanye nalo, ubilise amaminithi ambalwa, bese uthele ezinkomeni, siphonsa ama marshmallow ambalwa marshmallows phezulu bese uwakhonza etafuleni.
Ikhofi necocoa - iresiphi
Izithako:
- i-cocoa powder - 60 g;
- ubisi lonke - 390 ml;
- amanzi ahlanzekile - 490 ml;
- ushukela granulated - 60 g;
- ikhofi yemvelo - 25 g;
- ushukela vanilla - 10 g;
- isinamoni emhlabathini - 5 g.
Ukulungiselela
Ukulungiselela ukulungiswa kwesiphuzo, ukushisa amanzi ukuze ubilise, ukufafaza isinamoni yomhlabathi, ikhofi yemvelo, ukuxuba futhi emva kokukhipha umzuzu emlilweni, okumboza isembozo. Ngesikhathi ikhofi ingeniswa, ukushisa ubisi ngamathumba, uthele ingxenye encane yayo ingxube ye-cocoa powder, ushukela we-vanilla noshukela, uphinde ugqugquzele kahle, uthele ubisi olusele olusele. Siphonsa inqwaba nge-blender encane, siyifake zibe izinkomishi, engeza ikhofi ngayinye nesinamoni bese ukhonza ngokushesha, ungeze isiphuzo uma ufisa, ushokolethi oqoshiwe noma i-marshmallow marshmallow.