Ezweni lanamuhla, lapho ukudla okunye okunye nokuningi okuguqulwe khona futhi okuguqulwa kuthiwa kudliwe futhi kudliwe nsuku zonke, kunzima kakhulu ukugcizelela izinzuzo izithelo namajikijolo asinika zona emahlathini nasezinhlathini zethu. Ama-strawberries, ama-cranberries nama-lingonberries - nansi yilolu hlu oluncane lwamajikijolo ehlathini olungasetshenziswa ukuvunwa noma ukuvunwa ngokwawo noma kuthengwa ezimakethe noma ezitolo ezinkulu.
Kulo mthethosivivinywa we-bilberries kunamabhayisikwane amaningi nezinhlekwane ezixhuma le berry ne-Bird of Happiness kanye ne-Old Ladydess of Water, Ukuthokoza Kwenjabulo ne-Red Cap of Immortal. Le halo enhle kakhulu nemilingo ihambisana nale berry nanamuhla. Kodwa, okokuqala i-cowberry idume ngezindawo zayo zokwelapha nokuphulukisa, okwenza izithelo zawo bese ushiya omunye wemithi esetshenziswa kakhulu. Futhi ngokuqondene nomama ozayo, inkinga yempilo yomzimba womuntu kanye nokudala isizinda esihle sokuzala ingane ifika kuqala, ngenkathi i-cowberry ekukhulelwe isetshenziswa kakhulu kakhulu futhi kunezinketho eziningi zokusebenzisa kwayo yedwa noma ngokuhambisana namanye amajikijolo.
Ungayiphuza kanjani i-lingonberries ngesikhathi ukhulelwe?
Okokuqala, kufanele kuqashelwe ukuthi ijusi esisuka kwizithelo ze-cowberry inezakhiwo ze-hypoallergenic. Ijusi le-cranberry yemvelo ewusizo ngokubambisana ne-apula, i-lemon nezinye i-juice. Ngokufanayo, izithelo ikakhulukazi amaqabunga ama-shrub aqukethe izinto eziningi eziwusizo, njengokuthi: i-calcium ne-magnesium, i-potassium ne-iron, i-phosphorus, i-sodium kanye nama-manganese ikakhulukazi. Futhi ngokubunjwa okunjalo okucebile, okuqukethwe kwekhalori ye-cowberries kungama-calories angu-46 kuphela! Kubomama abalindele lokhu kubaluleke kakhulu, ngakho umbuzo othi "Ungakwazi yini ukukhipha ubuthongo uma ukhulelwa?" Ulahlekelwa yedwa. Kungenzeka futhi kuyasiza nakakhulu! Lokhu kuyiqiniso ikakhulukazi kulabo besifazane abanesithakazelo samavithamini namaminerali.
Kungcono kanjani ukudla amajikijolo namaqabunga e-cowberry ngesikhathi sokukhulelwa, futhi yiziphi izinjongo ezithile ezifanelana nazo?
Ukususwa kwe-cranberries ngesikhathi sokukhulelwa kubhekwa njengendlela ehle kakhulu futhi "i-panacea" ngokuphindaphindiwe ngemva kweviki lama-30 lokuvuvukala. Ngenxa yezimpawu zokuqeda izidakamizwa ezinamandla kakhulu, ukuchithwa kwamaqabunga e-cowberry ngesikhathi sokukhulelwa kuthatha izikhathi ezimbili ngosuku, futhi ungaphansi kwesonto ungaqeda izinkinga ngokuvuvukala. Lungiselela i-decoction enjalo akunzima: izipuni ezimbili noma ezintathu zamaqabunga aqoshiwe kumele zithathelwe ingilazi yamanzi abilayo bese zifudumala isigamu sehora ngehora lokugeza. Ngemuva kwalokho, umhluzi kufanele uvuswe futhi uhlungwe.
Ukusetshenziswa kwama-cranberries ngesikhathi sokukhulelwa kusiza ukuxazulula izinkinga eziningi: ijusi laleli berry elimangalisayo, elihlanjululwa kancane ngamanzi, lihlisa ukucindezeleka kwegazi, lichithe umkhuhlane lapho likhwehlela, livimba ubuhlungu esiswini bese linciphisa ukushisa komzimba ngesikhathi somkhuhlane. Kodwa-ke, kubantu abahlukunyezwa ngesilonda esiswini kanye nezilonda ze-duodenal, ijusi fresh kusuka amajikijolo cranberries ngokuqinile contraindicated!
Ngaphandle kwejusi elisanda kufakwa kanye nomhluzi kusuka emajikijolo namaqabunga e-cowberry, amaqabunga ayo angasetshenziswa njengama-saladi futhi afakwe kuma-sauces, asetshenziswe njengama-condiments amnandi futhi anomsoco kanye nezithako ezitsheni ezitsha. Ungamane uthule ingilazi ye-cranberry amajikijolo avuthiwe ukuze ujabule ukhilimu omuncu ozenzela, engeza amathisipuni amane uju uphefa ngamantongomane. Kunzima ukucabanga nge-dessert elula futhi ewusizo kakhulu! UCowberry ngesikhathi sokukhulelwa kusiza owesifazane ukuba alondoloze impilo kuyo yonke isikhathi sokukhulelwa futhi abelethe ingane enempilo.