Kanye odokotela abavela emazweni aphesheya aseYurophu banquma ukuthola ukuthi yini evame ukugqugquzela umuntu ukuba afune usizo lwezokwelapha. Impendulo yayingalindelekile - noma yikuphi ukubonakaliswa kobuhlungu obukhulu. Nakuba kungekho lutho oluhlelekile, empeleni, alukho.
Ubuhlungu buyiqiniso lokuthi ngisho nabagijimi abanenkani kakhulu nabanamahloni abanjengozinkinga, bangabi nhlobo ukukhuluma ngabantu abavamile. Kodwa ubuhlungu obubuhlungu buhlukile, uma umuntu engasuswa ngokumamukela okulula kwe-analgin, omunye ngeke abulawe yiziphi izindlela ezingalungisiwe. Ngokwesibonelo, cabanga, i-fibromyalgia - ubuhlungu obukhulu, ukwelashwa kwabantu, namadivayisi wezokwelapha ajwayelekile, nokuthi ngabe yiziphi, izikhambi zabantu, ngokujwayelekile. Ake sibhekane nombuzo wokugcina futhi uzwisise namuhla.
Izimbangela ze-fibromyalgia
Kodwa ngaphambi kokufuna izinketho zokwelashwa kwamakhambi omuntu we-fibromyalgia, ake sikhulume ngesifo ngokwayo. Okokuqala, kanjani nokuthi ubonakala nobani. Okwesibili, kungani kunzima ukuyixilonga nokuyiphatha. Futhi, ekugcineni, okwesithathu, ngabe kukhona ngokuvamile lezi zindlela ezithandwayo kakhulu, ezisiza kulezi zifo ezikhohlisayo.
Ngakho-ke, ngokwemibono yodokotela ngokuvamile i-fibromyalgia ithinta abamele ingxenye enhle yesintu abaneminyaka engama-40-45 ubudala. Kungani? Ngenxa yokuthi abesifazane bayabantu abanomzwelo, futhi imizwelo yikhiqiza esinezakhi ezicebile zokucindezeleka. Ukucindezeleka, futhi, kuyimbangela evamile kakhulu ye-fibromyalgia, kodwa hhayi eyodwa kuphela.
Ngesikhathi esifanayo, iningi labesifazane liqala ukwakha kabusha umzimba, okhethwe ukubonakaliswa kwe- menopausal . Izinga lama-hormone ocansini wesifazane linciphisa. Imisipha namajoyina awasakwazi ukuguquguquka futhi aselula. Izimpawu ze-Vascular ezincane ngenxa ye-cholesterol egcinwe. Konke lokhu kungabangela futhi i-fibromyalgia, kodwa hhayi ngokuqondile, kodwa ngokungaqondile, ngokunciphisa izinga lonke lomsebenzi ezinsizakalweni zomzimba zomzimba. Nakuba i-fibromyalgia iyisifo esiyimfihlo, singase sifike kangangokuthi ngeke uqonde ngaso leso sikhathi, ngakho ake sihlangabezane nezimpawu zayo.
Izimpawu ze-fibromyalgia
Vele uqaphele ukuthi i-fibromyalgia kuphela eqala kubantu abadala. Ithinta ngesikhathi esifanayo lesi sifo siyimisipha nemigudu. Izimpawu ezihambisanayo zingaba yinoma yini kusukela ekhanda kuya ekucindezelekeni ngisho nokungahleleki kwezitho zangaphakathi. Ngakho-ke, esikhundleni se-fibromyalgia, i-dystonia ye-vegetative-vascular dystonia, i-gastritis, i-neurasthenia, i-angina pectoris ne-rheumatism ngokuvamile ihlolwe. Kodwa ngazo zonke izimfihlo ze heroine yethu nazo izici zobuntu.
Nge-fibromyalgia emzimbeni womuntu, ungathola amaphuzu angu-18 obuhlungu. Uma okungenani kutholakala okungu-10, futhi ubuhlungu besisu buhlala ezinyangeni ezingaphezu kwezinyanga eziyisithupha, izinsolo ze-fibromyalgia ziyabonakala. Ihlala kuphela ngosizo lwezovivinyo ze-laboratory ukukhipha ukwelashwa kwezitho zangaphakathi, futhi ukuhlunga okuhlanzekile kulungile.
Indlela yokuphatha i-fibromyalgia?
Ngokwemvelo, ngokuqonda futhi ngaphansi kokuqondiswa udokotela. Yiqiniso, kungaba kuhle ukuphatha ukwelashwa kwe-fibromyalgia kuphela izixazululo zabantu ngaphandle kwamaphilisi futhi uhamba ngezinhlungu. Kodwa, njengoba isikhangiso esaziwayo sithi, kumnandi kakhulu. Kodwa nokho kunezinye izindlela zokusiza ekhaya.
- Uju . Yidla i-tbsp engu-1. l. nsuku zonke. Kuzosiza ukubhekana nobuthakathaka, ukugcwalisa umzimba ngezakhi, ukuqinisa ukuzivikela komzimba, ukufaka amandla namandla.
- Ama-herbal tea . Ukuqothulwa kwamakhambi alandelayo kuqinisa umzimba, kuthuthukise ukujikeleza kwegazi, kuwuhlanza ubuthi, ukwandise umkhuhlane wonke. Uhlu lwalezi zitshalo lubandakanya izimpande ze-burdock, i-clover, i-dandelion, umkhonto ne-echinacea, i-ginkgo biloba, i-thistle, i-valerian noma i-motherwort. Brew nabo futhi baphuze empilweni yakho.
- Ukuvivinya umzimba nokusikhipha . Ukuzivocavoca, ukuhamba kancane okulula futhi okubushelelezi, nokusila okulula okuphumuzayo nokuphumuzayo kunomphumela omuhle emisipha ethintekile. Mane ukhumbule, amakilasi kufanele abe njalo, nsuku zonke, futhi angaqhubeki ukucasula kusuka ecaleni kuya kwecala.
- Ishayela esivuthayo noma ehlukile . Vumelana, kungenziwa kalula kuhlelwe endlini yakho yokugezela.
Kuyasebenza kakhulu ukusebenzisa le nqubo ngokushesha ngemva kokulala ubusuku. Kuzosiza imisipha yakhe eqinile futhi ihlaziye ubuhlungu obuvusayo. - Ukudla . Zitholele ukudla okunjalo, ukuze ungadli ngokweqile, kodwa njalo udla kalula. Itafula lihlukile ngemifino nezithelo, kodwa kuze kube phakade, ukuxubha ushukela, izimpahla eziphekwe, ikhofi kanye nophuzo.
Ngokuhlanganisa lezi zindlela ezilula zasemakhaya ngezincomo zodokotela oya khona, ngokuqinisekile uzongena ngesifo se-fibromyalgia. Inhlanhla nempilo enhle.