I-Atrophy yemisipha

I-muscle atrophy iyinkqubo yokunciphisa imisipha ye-muscle, bese kuthi ukubola kwayo kube yizicubu ezixhunyiwe, okungenakukwazi ukuphika. Ngenxa yalolu shintsho, ukukhubazeka kungase kwenzeke.

Izici zesifo nokubonakaliswa kwayo

Kumele kuqashelwe ukuthi le nkinga ingadluliselwa nge-heredity, kodwa ngokuvamile kaningi ibonakala njengomphumela wokulimala okuphazamiseka, okudluliswayo okubangelwa yizifo ezithathelwanayo noma ezifo. Lesi sifo singathuthuka iminyaka eminingana, ngoba cishe ngaso sonke isikhathi sinomlingisi ovilaphayo.

I-Atrophy yemisipha yomlenze yisifo esiyingozi kakhulu esingaholela ekulahlekelweni kokukwazi ukuhamba noma ukukhubazeka. Izimpawu eziphawuleka kakhulu ze-muscle atrophy yizi:

Kuvame ukutholakala nokutholakala kwe-atrophy yemisipha yesandla, engathinta enye yezinyathelo futhi ibe nomphumela wokulimala noma ukulimala okudlulisiwe. Uma ungaqali ukwelashwa ngesikhathi, khona-ke kukhona kungenzeka ukulahlekelwa okuphelele kokusebenza kwayo.

Ukwelashwa kwe-muscle atrophy

Kufanele kuqaphele ukuthi ukukhetha ukwelashwa kuncike eminyakeni yobuguli, imbangela yenkinga, kanye nobuhlungu besifo. Ukwelashwa okujwayelekile kwe-muscle atrophy yemilenze kuncishiswe ekusetshenzisweni kwamalungiselelo emithi alandelayo:

Futhi, ngenkathi yokwelashwa, okuyinto evame ukuhlala izinyanga ezimbalwa, ukusebenzisa i-massage, izinqubo zokwelapha kanye ne-electrotherapy. Phakathi nalesi sikhathi, kubaluleke kakhulu ukunamathela ekunakeni okunempilo, ukwandisa ukumelana komzimba futhi uthuthukise izinga lokuzivikela.

Uma sikhuluma ngemithi engeyendabuko, khona-ke kukhona izindlela eziningi eziwusizo futhi eziphumelelayo zokuqeda i-atrophy.

Iresiphi # 1:

  1. Kubalulekile ukuthatha ambalwa ama-panicles emifeneni emisha bese uthele amanzi abilayo.
  2. Hlala ku-thermos imizuzu engu-45.
  3. Amanzi ashisayo kufanele asheswe, futhi ama-panicles kufanele avikeleke emilenzeni ngamabhanji. Kubalulekile ukumboza umzimba wonke ngento efudumele.
  4. Ngemuva kokupholisa ukucindezela okunjalo kumele kwenziwe massage, elula ngokucophelela yonke imisipha.

Kumele uqaphele ukuthi izingcingo zomhlanga zingcono kakhulu eziqoqwe phakathi nenyanga kusukela ngo-Okthoba kuya ku-Mashi.

Iresiphi # 2:

  1. Thatha amagremu ayikhulu ezithako ezilandelayo: utshani we- sporishi , i-linseed, ama-corn stigmas, u-sage, impande aira. Konke gaya uma kunesidingo bese uxuba kahle.
  2. Qoqa izinkezo ezintathu zeqoqo bese uwahambisa ngamagalazi amathathu amanzi abilayo. Kungcono ukuphoqa ku-thermos amahora ayishumi nambili.
  3. Ukumnika okumele kufakwe kufanele kudakwe phakathi nosuku ngezikhathi ezine.

Kunconywa ukuthi uthathe amaconsi angu-20-30 we-2% we-tincture we-smear yaseRussia ngaphambi kokudla. Phuza kahle ngaphambi kokudla kabili ngosuku.

Kuwusizo kakhulu ngesikhathi sesifo ukufaka phakathi kokudla okuhluma okusanhlamvu noma ukolweni. Kubalulekile ukwandisa ukudla kwe-calcium noma imikhiqizo ngokuqukethwe kwayo.

Ukubuyiselwa kwemisipha ngemuva kwe-atrophy yabo

Ngaphandle kokuvivinya umzimba nokudla okunempilo, ukutholakala okuphelele akunakwenzeka. Kubaluleke kakhulu phakathi nalesi sikhathi ukudla okungenani ama-gramu angu-2 amaprotheni kilogramgram yesisindo somzimba ngosuku. Njengemfundo engokomzimba yokubuyisela, odokotela abaningi bahlakulela izinhlelo ezithile zokuqeqesha, ezisekelwe ekukhuliseni umthwalo eqenjini lezinhlanzi ezilahlekelwe ukuhamba.