Eqinisweni, ukuyeka esikhathini sokuphela ukuphela kokuya esikhathini owesifazane. Ukumiswa kwelanga emva kwesikhathi kuyisikhathi sokuphila, unyaka emva kokuphela kokuya esikhathini kuze kube sekupheleni kokuphila. Kunezibonakaliso eziningana ezikwenza kucace uma kwenzeka ukuphuma esikhathini.
Indlela yokunquma ukuthi ukuqala kokumisa esikhathini kuqala?
Owesifazane ngamunye angabonakalisa, kodwa odokotela bahlukanisa izici eziningana zezici.
Izimpawu ezisemqoka zokuya esikhathini sokuya esikhathini samakhosikazi:
- njalo ngenyanga;
- ukushisa okungazelelwe;
- ukuthuthumela;
- i-migraines;
- ukucindezela kwehla;
- ukulala;
- isimo sengqondo sishintsha;
- ukucindezeleka.
Izinguquko zonyaka
Isikhathi sokunqamuka kwesikhashana kwabesifazane, futhi, ngabanye. Imvelo yemvelo yalokhu ingu-50-52 iminyaka. Ukuyeka esikhathini sokuqala - ukuqala kokuya esikhathini esikhathini seminyaka engama-40-44 ne-postmopause post. Ukuqedwa kokuya esikhathini ngaphambi kokuya esikhathini eminyakeni 36-39 kudinga iseluleko sezokwelapha.
Yini okufanele ngiyenze?
Uma kwenzeka izimpawu zokunqamuka kwesikhashana zichazwe kakhulu, zihambisana nempilo embi nokuguquka kwemizwelo njalo - kubalulekile ukubona udokotela. Kubalulekile ukuthi udokotela nomgogodlazi bazi ukuthi isimo sakho sokudoba sihlotshaniswa nokuya esikhathini. Futhi ubeka izidakamizwa ezisiza ukulungisa isimo jikelele. Ngaphambi kokuthatha noma yimiphi imithi ye-hormone, ukuxilongwa kuyadingeka. Kufanele udlulise izivivinyo kudokotela ukuze unqume ukwakheka nokulinganisa kwesidakamizwa oyidingayo.
Lapho isivunguvungu sesiphelile, abesifazane abaningi sebeqala ukukhathazeka ngalokho okufanele bakwenze. Kodwa okuhlangenwe nakho - lena yinto yokuqala okufanele ishiywe. Owesibini ugwayi. Okwesithathu ikhofi. Ngokuvamile, ukubonakaliswa kokunqamuka kwesikhashana ngokuqondile kuxhomeke esimweni sempilo yowesifazane. Isimo somzimba sibonisa isimo sengqondo empilweni yomuntu kulo lonke ukuphila. Ngakho-ke, kubalulekile ukuqeda imikhuba emibi futhi, okungcono, ngaphambi kokuba ukuwohloka kwempilo kuzozizwakala.
Ubuhle bakho nobuhle bakho kuxhomeke kuwe kuphela!