Inkukhu yesibindi akuyona nje umkhiqizo omnandi, izindleko zazo eziphansi, kodwa futhi zibaluleke kakhulu empilweni, ngoba inezakhiwo eziningi eziwusizo futhi iqukethe izakhi ezanele.
Izakhiwo eziwusizo zenkukhu yesibindi
Okokuqala, kufanele kuqashelwe ukuthi iqukethe i-folic acid. Lezi zinsuku zisekela ukuthuthukiswa okusebenzayo kwesistimu ye-immune negazi. Ngaphezu kwalokho, lo mkhiqizo wenyama ubaluleke kakhulu kulabo abanokuzikhethela utshwala. Phela, utshwala "buhlanza" le nto ewusizo.
Ngokuqondene namavithamini esibindi sesibindi, kuyigugu langempela kubo. Amavithamini E , amaqembu B, C, A, usizo lwe-choline ukulondoloza umzimba womuntu ngendlela evamile, ngaleyo ndlela kuqinisekiswe umsebenzi wayo wokuphila.
Ngeke kube yinto engadingekile ukukhuluma ukuthi inyama encane yodliwa idlalisa ingxenye yengqikithi yansuku zonke ye-ascorbic acid.
Wonke umuntu uyazi ukuthi ukungabi nalutho kwe-vitamin B2 kuholela ekubukeni kwe-anemia. Ukusebenzisa inkukhu yezinkukhu kabili ngenyanga, ungakwazi ukugcwalisa ngokuphelele isitoko saso.
UCholine, okukhulunywe ngaye ekuqaleni, ushukumise imiphumela ekusebenzeni kobuchopho, ngaleyo ndlela uthuthukise izinqubo zemicabango kanye nenkumbulo.
Ikhalori kanye nesevisi yenkukhu yesibindi
Izitsha ezivela kulo mkhiqizo ziyanconywa ngabanikazi bokudla. Ku-100 g womkhiqizo kunama-140 kcal kuphela. Ngaphezu kwalokho, ngisho nangokwakheka okuthosiwe, okuqukethwe kwekhalori kwesibindi akudluli 180 kcal.
Uma kudingekile ukuqhubeka nokunciphisa le nkomba, kunconywa ukupheka inyama ngamafutha omnqumo.
Amaprotheni, amafutha kanye nama-carbohydrate enkukhu yesibindi
Ku-100 g yesibindi iqukethe ama-20 g amaprotheni, ama-7 g wamafutha futhi angaba ngu-0.8 g we- carbohydrate . Ukuphila okuvamile, umuntu udinga amaprotheni. Ngemva kokudla isiqeshana salo mkhiqizo (cishe ngo-80-120 g), ungagcwalisa lesi sizinga ngesigamu.