Ukuze ususe isisindo esiningi ngokweqile udinga ukukhetha izitsha ezifanele zemenyu yakho yansuku zonke. Isobho elivuthayo lokushisa isisindo lizothuthukisa isimo jikelele somzimba futhi kusize ukuqeda ezinye izinkinga ngepheshana lomzimba. Kunezinketho eziningi ezizokwenza umehluko wokudla kwakho kanye nokusiza ukuthatha isidlo kuya ukunambitheka kwakho.
Iresiphi ye isobho iklabishi elishisa amafutha
Izithako:
- i-cauliflower - ikhanda lekhanda;
- iklabishi omhlophe - phansi kwekhanda;
- anyanisi - ucezu olulodwa;
- ikhasi - ucezu olulodwa;
- izaqathe - izingcezu ezingu-3;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izingcezu ezingu-7;
- ukunambitha, ihafu yelamula, amafutha omnqumo.
Ukulungiselela
Okokuqala, iklabishi kumele ichotshozwe futhi ifakwe ebhodweni ukupheka. Lokhu kusebenza kokubili iklabishi enemibala nemhlophe. Kubalulekile ukuqinisekisa ukuthi ngesikhathi sokupheka amanzi uhlanganisa yonke imifino . Uma inani elikhulu selikhuphukile, uketshezi kumele kube phezulu. Ungakhohlwa usawoti ukunambitha. Esikhathini sokubhaka amafutha omnqumo, kuyadingeka ukuba uthole u-anyanisi oqoshiwe, izaqathe nezitshalo ze-celery, kodwa ngaphandle kwamaqabunga kuphela. Bese usakaze imifino epanini. Lapho futhi sithumela pepper, sibe yizicucu ezincane, nezinongo. Ekupheleni kokupheka, engeza imifino.
Isobho se-tomato fat-burning
Izithako:
- utamatisi - izingcezu ezintathu;
- iklabishi omhlophe - 500 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 30 g
- i-garlic - amazinyo amabili;
- izinkinobho, amakhambi, usawoti.
Ukulungiselela
Njengokwenza iresiphi yangaphambilini, kufanele uqale ubilise iklabishi, ngenkathi ungakhohlwa ukuqapha amanzi. Bese sithumela isilimo esidliwayo esinamagatsha anamanzi ase-shredded nosawoti e-pan. Ephasini lokuthosa, ake sidonsa anyanisi ne-izaqathe. Utamatisi kufanele udonswe ngamanzi abilayo, uhlutshiwe, usule nge-sieve bese ufaka epanini lokuthosa. Lapho futhi sabeka igalikhi kanye nezikhathi zokuphumula. Hlanganisa konke ngeklabishi, engeza imifino futhi emva kwesikhashana isobho selulungele ukusetshenziswa.
Isobho elivuthayo nesipinashi
Izithako:
- isipinashi - 300 g;
- anyanisi - ucezu olulodwa;
- ubisi - 130 ml;
- ukhilimu - 130 ml;
- i-garlic - izinyo 1;
- amafutha yemifino, usawoti, pepper.
Ukulungiselela
U-anyanisi negalikhi kumele kugayiwe futhi kuthosiwe ngqo epanini emafinini yemifino. Khona-ke sithumela isipinashi lapho futhi sitshele kuze kube yilapho ithambeka. Manje engeza usawoti, pepper, ubisi kanye nosawoti. Uma isobho sesithumba, pheka elinye imizuzu emihlanu, bese uyisusa emlilweni bese uyisondeza kahle nge-mixer. Sebenzisa le dish kufanele kube kwifomu elibandayo.
Ukushisa amafutha anyanisi okwehla kwesisindo
Izithako:
- utamatisi - izingcezu ezintathu;
- iklabishi - ikhanda eli-1;
- anyanisi - izingcezu eziyisithupha;
- ikhasi - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
- umhluzi cube - ucezu olulodwa;
- izinongo.
Ukulungiselela
Yonke imifino kumele ifakwe emabhodini amancane, engeza amanzi, engeza izinongo. Ngokushisa okukhulu, imifino kufanele ibiliswe imizuzu engu-10. Ekupheleni kwesikhathi, umlilo kufanele unciphise, wengeze i-cube yemifino bese upheka kuze kube yilapho imifino ilula.
Isobho se-celery fat isobho
Izithako:
- utamatisi - ama-5 ama-pcs .;
- iklabishi - ikhanda eli-1;
- anyanisi - izingcezu ezine;
- ikhasi - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
- umhluzi cube - izingcezu ezingu-3;
- izinongo.
Ukulungiselela
Yonke imifino kufanele iqoshwe kahle, ihlanganiswe epanini bese ibilisiwe ngehora lehora.
Imikhiqizo yama-soups oshisa amafutha
Izitsha ezinjalo zinezinzuzo ezimbalwa ezingasiza nje kuphela ukulahlekelwa isisindo kodwa futhi zithuthukise impilo yakho:
- Ukugaya ukudla okunjalo kuthatha amandla amaningi kunokuba banikeze, okusho ukuthi ngeke uthole amakholori engeziwe.
- I-fat burning soup, njengendlela yokulahlekelwa isisindo masinyane, ibuye ikhangise ngoba isheshayo isondeza umzimba futhi igcine imizwa yokuphuza isikhathi eside.
- Izitsha zokuqala ezinjalo zihlanza amathumbu avela emikhiqizweni yokubola, okwenza kube nesisindo sokulahlekelwa isisindo.