Abaningi bangamangala lapho bezwa ukuthi ama-grapefruit ngolimi lwe-botany azwakala sengathi "Citrus paeadisi", okungukuthi, "i-citrus yasezulwini". Leli gama lanikezwa kulesi sithelo esiyingqayizivele ngokuthandana ne-orange. Imvelo yazama ukuwela i-citrus yase-orange nge-pomelo, futhi yavela i-hybrid enhle, lapho kuhlanganiswa khona amavithamini amaningi.
Abantu abaningi abathanda ukubamba ukudla, balahlekelwa amakhilogremu ambalwa noma bavele bathuthukise impilo yabo bazi ngezakhiwo ezizuzisayo ze-grapefruit. Ngaphezu kokunambitheka okunomsoco ngokufutheka okukhulu, i- grapefruit inezakhiwo eziwusizo kakhulu, kokubili kwabesifazane nakwabesilisa. Okuthi lesi sithelo sithole uthando lwabantu emhlabeni wonke, sizobe sesixoxa ngokuningiliziwe.
Ingabe i-grapefruit iwusizo kubantu abesilisa nabesifazane abancane?
Abamele iqhaza lethu eliqinile lomuntu, njengengxenye yalo yonke enhle, bafuna ukubukeka befanelekile, babe nesibalo esiphezulu se-V, abanzi, amahlombe amakhulu kanye nesisu somthamo. Ngokwemvelo, ngaphandle kokuzivocavoca okungeziwe nokudla okunempilo akunakwenzeka. Ngakho-ke, amadoda futhi avame ukusebenzisa izakhiwo eziwusizo ze-grapefruit zokulahlekelwa isisindo, ukushisa amafutha angadingekile nokuzigcina behle kakhulu.
Okokuqala, kufanele wazi ukuthi lesi sithelo sinomuthi omkhulu kakhulu wevithamini C kanye ne-ascorbic acid, zifaka isandla ekuqiniseni umkhuhlane wethu futhi zivuselele umsebenzi wesimiso senhliziyo. Sibonga i-vitamin D ne-PP, zonke izinto eziyingozi "ezihamba" emzimbeni, futhi i-pectin ne-lycopene isusa ubuthi nemithi. Ngakho-ke, naphezu kokuhlukana kobulili kwabantu, ngemva kokusebenzisa lesi sithelo esingavamile, amadoda, njengabesifazane, angaziqhayisa ngomzimba ojwayelekile futhi umsebenzi omuhle kakhulu wokugaya ukudla.
Ngokuvamile umbuzo uvela: yini ewusizo kakhulu emagqabeleni? Phela, bambalwa kakhulu abantu abanjengawo, kukhona ifilimu elibabazayo phakathi kwama-lobules, futhi ngisho nakakhulu-ke akukho muntu odla isikhumba somntwana. Kulungile, konke okusobala kucacile, ama-pulp nama-juice avela kuwo aphuza konke. Kodwa yini ewusizo ngempela emagqabeni abesilisa nabesifazane, ngakho-ke lokhu kuyisikali, equkethe i-septum phakathi kwama-lobules. Yilokhu okuyisifo esishisayo sokushisa amafutha, ngakho-ke uma uzimisele ukunciphisa isisindo, amafilimu agqugquzela ama-loble adingeka adliwe.
Kuyadingeka ukuthi i-naringin kanye nokulwa nesifo sikashukela. Ibulala ama-fatty acids, ijwayele uketshezi umzimba we-carbohydrate futhi ikhulise ukuzwela kwezicubu ku-insulin. Ngakho-ke, ukusebenzisa "i-paradisi e-citrus", abahlinzeka ngesifo sikashukela bazinikela ngempilo yazo zonke izitho futhi baqhubekisele phambili isenzo se-insulin.
Indlela yokusebenzisa i-grapefruit yokulahleka kwesisindo esisebenzayo?
Okokuqala, kuye ngokuthi umbala we-pulp: omhlophe, obomvu nokubomvu, ikhwalithi yesithelo nayo incike. Ngakho-ke, obomvu kubhekwa njengelona uhlobo olubaluleke kakhulu "lwe-paradisi le-citrus" futhi cishe njalo kufakwe ekudleni kokudla okunempilo. Ngaphezu kwalokho, uyisithelo esincane kakhulu sekhalori, futhi kulabo abafuna ukunciphisa isisindo nje kuphela i-godsend.
Ijusi le-Grapefruit, ezindaweni zayo lifana nelamula, futhi inhlanganisela ecebile yevithamini imane imangalisa ngezinhlobo zayo. Kuwusizo ukuphuza nezifo ze-gallbladder, isibindi, izinso, amathumbu futhi kusiza ukuqeda flatulence. Ochwepheshe batusa ukusetshenziswa kwamagilebhisi
Yini enye ewusizo futhi ecebile ngamagilebhisi ngaphandle kwe-pulp kanye nejusi, yiwoyela abalulekile. Isetshenziswa ikakhulukazi ngabesifazane abanesikhumba esinamafutha, ukunikeza isikhumba sesikhumba senhlanzi, ukunciphisa ama-pores nokumisa ukukhululwa kwamafutha.
Amagilebhisi aqakathekileko we-Grapefruit kubhekwa njengethuluzi elihle kakhulu ekulwa nes cellulite. Uma ufaka amaconsi ambalwa ekhilimu bese uwahlanza ezindaweni eziyinkimbinkimbi kakhulu, bese emva kwezinqubo ezinjalo ezijwayelekile, ungathola isikhumba esiqinisiwe nesivuselelwe.