Ukudla ngokweqile

Nsuku zonke abantu abaningi nabaningi bahlupheka ngokukhuluphala ngokweqile. Incazelo yokuphila kwalabo bantu yikudla futhi abahambisani nokuphila okusebenzayo.

Izici ezihlukile

1. Lumela abantu abanomzimba obunzima ngokweqile.
2. Ukukhuluphala ngokweqile komthethosisekelo kungabonakala kubantu abadla amakholori amaningi kunokuba basebenzisa.
3. Kubonakala emadodeni asephakathi kweminyaka emaphakathi nangaphezulu naphakathi kwabantu abadala.
4. Kubantu abanezinkinga ezinjalo, isisindo somzimba sanda kancane kancane, futhi amafutha asatshalaliswa kancane kancane.
5. Ngenxa yokukhuluphala, umuntu uphazamiseka yi-metabolism emzimbeni, i-cholesterol iphakama, i-hypertension ivela, nezinkinga zenhliziyo ziqala.
6. Ukuxilongwa okunjalo kungasungulwa udokotela emva kokuhlolwa kokuqala kwesiguli.

Ubani ohluphekayo?

Ukuze unqume ukuthi unesisindo sezinhlobo zesifazane, udinga ukwazi inkomba yomzimba womzimba. Ukuze wenze lokhu, udinga ukusika umzimba wakho ngo-kg, uhlukanise ngokuphakama, okudingeka ukwenze. Uma ngenxa yalokho uthole inani kusuka ku-18.5 kuya ku-25, ngakho-ke kuyinto evamile, uma usuka ku-25 kuya ku-30 ​​usuvele unesisindo esingaphezu kwesisindo, futhi uma ungaphezu kuka-30, usondla ukukhuluphala komthethosisekelo. Ukuthi lokhu akukwenzeka kubaluleke kakhulu ukugcina ukudla okunempilo efanele. Cabanga ngemikhiqizo ebangela ukukhuluphala: i-margarine, imayonnaise, ibhotela, inyama enamafutha, isobho, ubumnandi nama-pastry, kanye neziphuzo ezinomlilo.

Indlela yokuphatha ukukhuluphala?

Udinga ukuqonda ukulwa nokukhuluphala, udinga ukushintsha kakhulu impilo yakho. Gwema imikhuba emibi, shintsha ukudla nokuzivocavoca. Into esemqoka ukungakholelwa izikhangiso ezinikeza amaphilisi azokusiza ukuthi ubhekane nale nkinga emasontweni ambalwa. Kubaluleke kakhulu ukuzivocavoca ngesifo esinjalo, qalisa okungenani ngokuhamba, kuphela usuku ngalunye. Bhalisela ukubhukuda, thatha ishaja ehlukile, futhi uye nokusikhipha njalo.

Ukwelashwa kokukhuluphala kokudla okunomsoco kuhlanganisa ukwelashwa ngokomzimba, kufanele kusetshenziswe nganoma isiphi isigaba sesifo. Ukuzivocavoca okunjalo kuzosiza ekuthuthukiseni izinqubo zamathambo emzimbeni, uqale inqubo yokushisa amafutha futhi ukwandise ukusetshenziswa kwamakhalori. Kunconywa ukuba ubhekane nomqeqeshi, ngoba uzokusiza ngokukhetha izivivinyo nokuqeqesha. Eqinisweni ekuvimbeleni nokwelashwa kokukhuluphala, ukudla okulandelayo kusiza: ama-apula, ama- grapefruit , iklabishi, anyanisi, i-garlic. Imikhiqizo enjalo izokusiza ukunciphisa inani lamafutha emzimbeni, kanye ne-cholesterol ephansi futhi uqale izinqubo zokuqubuzana emzimbeni.