I-beet ithathwa njengokunganaki ekunakekeleni futhi inezinto eziningi eziwusizo ekubunjweni kwayo, okuyinto ethinta kakhulu izinga le-acid-base balance of the whole organism. Inani elikhulu le-zinc, i-iron, i-cobalt, i-iodine nezinye izinto ziyasiza kakhulu empilweni. Okuyigugu yi-beatin, okuyisici esisebenzayo esiza ukuhlanganiswa okuphelele kwesiprotheni esitholile.
Abantu abaningi bayazibuza ukuthi kungenzeka yini nokuthi bangakwazi kanjani ukulahlekelwa isisindo nama-beet? Uma uhlanganisa lo mifino ngenyama, ungase uzizwe uhlala isikhathi eside.
Ukunciphisa nge-beetroot
Inqubo yokulahlekelwa isisindo ingenzeka ngokusiza ijusi nesaladi ye-beet. Ukudla kulula: kungakapheli izinsuku ezimbili udinga kuphela ukudla. Nsuku zonke kudingeka udle kuze kufike ku-2 kg yemifino, ehlukaniswe ibe yizingxenye ezilinganayo ezingu-7. Kunezinye cishe cishe ngezikhathi ezifanayo. Phakathi nokudla, udinga ukuphuza amanzi amaningi. Kuthiwa ukuthi ngezinsuku ezimbili ungaphonsa ngaphezu kuka-1 kg.
Isaladi ne-beet isisindo sokulahleka
Uma ungafuni ukudla ama-beet kuphela, ungapheka isidlo esimnandi.
Izithako:
- Imifino ehlutshiwe ethosiwe - ama-2 ama-pcs.;
- I-anyanisi ye-Crimea - ucezu olu-1;
- cherry utamatisi - ama-5 ama-pcs .;
- ubhontshisi abasha - 50 g;
- uju - 1 tbsp. isipuni;
- amafutha - 2 tbsp. isipuni;
- Amantongomane (okukhethwa kukho) - 50 g;
- usawoti ukunambitha.
Ukulungiselela
Imifino iba yizicucu ezincane, amantongomane fry epanini. Bese wengeza imifino bese upheka imizuzu engu-6. Manje sekuyisikhathi sezinyosi.
Ukuqukethwe kwekhalori yalesi isaladi esimnandi nama-beet ngu-105 kcal / ukukhonza.
Ukudla ngejusi le-beet
Ukudla ngejusi ye-beetroot kuzosiza ukulahla kufika ku-5 kg wesisindo esiningi. Ijusi elilungiselelwe kungcono ukuthi ungadli ngendlela yayo ehlanzekile, kungalimaza umcoco wesisu. Kungcono ukwengeza ama-50% wamanzi noma noma iyiphi enye ijusi kuso. Qala ukudla kwakho ngemali encane, ngakho-ke
Kanjani kahle ukulungisa isithombo sebhitrudi?
Udinga ngokucophelela, kepha uhlanze isikhumba ngokucophelela, bese ubeka emanzini abandayo, ulibeke emlilweni bese uliletha emathumba. Ama-beet aphuzwa kusukela kumaminithi angu-40 kuya ku-1.5 amahora, konke kuxhomeke kubukhulu bemifino. Khumbula, izitshalo zempande ziphekwe kuphela, ngenxa yokuthi zonke izinto eziwusizo ze-beet zizogcinwa, okukunika ukunambitheka futhi zenze kube usizo.