Inkukhu yenkukhu iyinyama enomsoco futhi enomusa kakhulu enkukhu. Kungasetshenziswa kunoma yiluphi uhlobo lokwelapha okushisa: okuthosiwe, okuphekwe, okuphekwe noma okubilisiwe. Ukuqukethwe kwekhalori yesikhumba senkukhu yi-gramu ayi-100 yomkhiqizo 211 kcal. Ngoba namuhla kungenzeka ukuthola lolu hlobo lwenyama kakade ngaphandle kwesikhumba ngisho nangaphandle kwethambo. Okuqukethwe kwekhalori yesikhumba senkukhu ngaphandle kwesikhumba kubonakala kuncane, futhi yi-160 kcal. Izindleko zenyama enjalo zizohamba kancane.
Ukuqukethwe kwekhalori yesikhumba senkukhu abilisiwe kungu-180 kcal. Lokhu kuningi, futhi ngenxa yalokho okuqukethwe okunamafutha aphezulu. Amafutha esenzeni senkukhu angama-65%. Ngenxa yokuqukethwe kwekhalori, ithanga lesilisiwe elibilisiwe alifanelekile ekudleni kokudla. Uma upheka ithanga lesikhuni kuhhavini, inani laso le-caloric lizoba cishe ngu-160 kcal. Noma kunjalo, ukubalwa okunembile kungenziwa ngokusekelwe iresiphi ethile yokupheka.
Indlela yokukhetha nokulungisa izinkukhu zenkukhu?
Khetha amathanga enkukhu aphethwe ngamakhwalithi ngokucindezela ngomunwe wakho. Uma isilonda sisheshe siphume, ngakho-ke, phambi kwakho umkhiqizo wekhwalithi.
Izinkukhu zezinkukhu zihlangene ngokuphelele nezithako eziningi, ngakho-ke kuzo kungenzeka ukuthi zilungiselele noma yikuphi isidlo lapho kusetshenziswa khona inyama yenkukhu. Uma kungekho isikhathi, khona-ke ungakwazi ukumane uhlanganise inyama ne-seasonings bese uyithumela epanini lokuthosa noma kuhhavini. Uma isinqumo sokupheka izinkukhu zezinkukhu sivele kusengaphambili, kungcono ukulungisa ama-marinade.
Ama-marinades , ahlangene nezinkukhu zenkukhu, kakhulu. Ukunambitheka ngokukhethekile inyama yenkukhu ebisiwe uju-soy, kanye ne-kefir, i-lemon ne-garlic. Abagcini nje ngokunciphisa izinhlanzi zenyama, kodwa futhi banike isitsha iphunga elimnandi. Ukuze ulungiselele amathanga enkukhu ngekhalenda elincane lekhalori, udinga ukususa isikhumba kanye nohlaka lwamafutha ngaphansi kwalo, khona-ke inani lamakhilogrekhi liyoba ngaphansi kakhulu.