Inyama yenkomo yinto ethandwa kakhulu ngumkhiqizo wabo bonke abakhona. Ikhishwa ngezitsha zangaphandle ezahlukene, futhi ifakwe nezitsha eziningi. Kuyinto umkhiqizo wamazwe omhlaba osetshenziswa emakhishini ezizwe ezahlukene emhlabeni.
Ukwakhiwa kwesibindi sezinyosi
Ngaphezu kuka-70%, isibindi senkomo yenkomo sinamanzi. Iprotheni inamaphesenti angama-18 okubunjwa kwayo. Amaphesenti amafutha amancane, awadluli 4%. Ukwakhiwa kwesibindi sesilwane kufaka inani elikhulu lamavithamini , izakhi ezincane nezincane. Lesi sibindi sinamavithamini A, B, C, D, E, K. Iimfuneko zanyanga zonke zomzimba ku-vitamin A, zizokwenza u-400 amagremu wenkomo yenkomo. Kodwa akukhona konke okucebile kumkhiqizo. Iqukethe ama-amino acids, kanye ne-selenium ne-thiamine, okuyinto abaholi phakathi kwama-antioxidants. I-Selenium inciphisa ingozi yomdlavuza kanye nethuba lokugula kwesifo senhliziyo. Futhi i-thiamin ingatholakali isenzo sogwayi nophuzo oludakayo, futhi iphinde ilungiselele izinqubo zobuchopho.
Izakhiwo eziwusizo zesibindi sesilwane
Ukusetshenziswa kwesibindi sesilwane akulona amavithamini kuphela, kodwa futhi ngesilinganiso esincane sama-kilojoule. Ku-100 amagremu womkhiqizo kunama-kcal ayikhulu kuphela. Namuhla, abantu abaningi abadumile bafumana ukudla okunomsoco, okungagcina amakhilogremu ayisithupha emavikini amabili nje. Isibindi sesilwane sigcwele ngokuphelele futhi asiqukethe amafutha amaningi. Kubantu abanokusebenza okwenziwe njalo, i-keratin enobungozi ivuselela inqubo ye-metabolic.
Ingabe isibindi senkomo yenkomo siwusizo kwabesifazane abakhulelwe? Yiqiniso, yebo, lokhu kubangelwa okuqukethwe kwe- folic acid kuwo. Isibindi senkomo enika umzimba umzimba ngenani elidingekayo lensimbi, ithusi ne-vithamini C. Ngokuvamile umbuzo uvela ngokuthi iyiphi isibindi esilusizo, inyama yenkomo noma ingulube. Iqiniso liwukuthi kunezivithamini ezingaphezu kwesibindi sesilwane. Ingulube yesibindi iqukethe amafutha amaningi futhi inomthelela obunzima.