Jabulela kokubili izinhlamvu zommbila okumnandi nabantu abadala nabantwana. Ngaphezu kokunambitheka okumnandi kommbila, umzimba unikeza izakhi eziningi ezisebenzayo. Kodwa-ke, inkathi yesimanga idlula ngokushesha, futhi ifomu ekheniwe lilahlekelwa yizinto eziningi eziwusizo. Ungayilungisa lesi simo ngosizo lwendwangu yamabele, inzuzo nokulimala okuye kwafundwa ngokwanele.
EYurophu naseMelika, ummbila ungenye yezingubo eziyinhloko. Isizathu salokhu ukubunjwa kwawo okucebile. Amavithamini ahlukahlukene, izinto ze-biotin kanye nezamaminerali zigcwalisa umzimba womuntu, ziqinisa futhi zandise ukuzivikela komzimba . Ngaphezu kwalokho, i-porridge yesikhumba inezindawo ezilandelayo:
- kwenza isikhumba sikhule futhi siphelele;
- ithuthukisa isimo sezinwele nezinzipho;
- kuhlanza umzimba wezinto ezibangelwa ubuthi;
- ukunciphisa i-cholesterol, ukuvimbela izifo zenhliziyo;
- ithuthukisa umsebenzi wesilonda;
- Iphuthumisa izinqubo zemithi emzimbeni.
Ngalokhu konke, inani lokudla okunomsoco we-porridge corn kuphela 326 kcal nge-100 g.
Ukuqhathaniswa nokusetshenziswa komgodla wezinkumbi
Ummbila wesikhumba uwusizo kakhulu, noma kunjalo, njengemikhiqizo yonke, inezinkambiso ezithile. Akufanele isetshenziswe uma:
- kukhona isilonda nesilonda sesilonda;
- i-coagulability eyengeziwe yegazi;
- isisindo esanele, njengoba iphalishi yamabele ngokushesha ibangele ukuphefumula, kodwa inokuqukethwe khalori ephansi.
Omunye umonakalo we-porridge corn uhilela inkomba yayo ye-glycemic. Inkomba ye-glycemic ibonisa ukuthi ikhono lomkhiqizo liphenduka igazi libe yi-glucose. Ngakho-ke, inkomba ye-glycemic ye-corn porridge ingamayunithi angu-70 noma ngaphezulu, okuyi-index ephezulu. Futhi ngokucubungula okushisa nokumakhemikhali, lesi sibalo sisanda. Ngaphezu kwalokho, le mincane i-croup, iphezulu. Inkomba enjalo ye-glycemic
Ummbila wesikhumba nokulahlekelwa isisindo
Abanye abantu bacabanga ukuthi ummbila wokhula ukhula. Nokho, empeleni akunjalo. Okuqukethwe kwe-caloric ye- porridge enjalo kuncane futhi akunakwenzeka ukudla okuningi, ngoba kusheshe kubangele ukuzonda. Kodwa-ke, uma ubilisa i-porridge ebisi bese ufaka ibhotela, ama-raisin omisiwe kanye omisiwe, ungathola inani eliphakeme lama-calories, okuzofuna ukufakwa ezindaweni eziyinkinga.
Ummbila wesikhumba ikuvumela ukuba uhlukanise ukudla nokugcwalisa umzimba ngezinto eziwusizo. Ukusetshenziswa komgodla wesikhumba kanye njalo ngemva kwamasonto amabili kubhekwa njengendlela engcono kakhulu.