Wonke umuntu ukhuluma ngokuphila okunempilo nokudla okunempilo. Namuhla sizocabangela lokho okufakiwe emcimbini wokudla okunempilo okulinganiselayo, okulungele abesifazane.
Ukudla okunempilo: Izinzuzo
Ngaphambi kokwenza isinqumo sokudla okunempilo nokuphilile, udinga ukuqonda ngokucacile ukuthi hlobo luni lwezinzuzo ezizoba nalo. Okokuqala, kuzothinta ukubukeka. Ngokudla okulinganiselayo, izinkinga zezinwele eziqhakazile nezichotshozayo, izipikili eziwa phansi, i-cellulite nesisindo esiningi sinqamuka. Ngaphezu kwalokho, ukudla okunempilo kusiza ukuxazulula izinkinga ezifana nesifo sikashukela, ukukhuluphala nezifo zendlela yokugaya ukudla.
Ukudla okunempilo kumantombazane kufanele unike umzimba amandla anamandla namafutha abalulekile, ngakho ukudla kwansuku zonke akufanele kube ngaphansi kwama-kilometer angu-1600. Inani elanele lamafutha emzimbeni awuniki nje kuphela umuzwa wokuzidla, kodwa futhi unesibopho sokusebenza okujwayelekile kwesimiso sezinsikazi zezinsikazi.
Ukudla okunempilo kulula
Kubalulekile ukukhipha utshwala kanye nenani elikhulu elimnandi. Cishe konke kuvunyelwe, into eyinhloko ukuthi ukudla kumele kuphekwe ngaphandle kwamafutha amaningi. Okukhethwa kukho okuhle kuzophekwa futhi kuphekwe izitsha ze-ovini. Manje, kunamathuba amaningi kakhulu okulungisa ukudla okunempilo nokunempilo.
Uma unquma ukunamathela ezimisweni zokudla okunempilo, uhlu lwakho lwemikhiqizo yokuthenga esitolo kufanele ukuthi luqukethe imifino, imifino, okusanhlamvu, inhlanzi, inyama, amaqanda noma eminye imithombo yamaprotheni. Futhi ngokuqinisekile kuyoba usizo: amafutha omnqumo , ushizi wemvelo, isinkwa sekhwalithi kanye namanzi ajwayelekile, ahlanzekile kunawo wonke ahlanzekile.