Into yokuqala yokudla kwesiprotheni kuyadlula ukulahlekelwa isisindo ngaphandle kokukhononda esiswini. Lokhu kubalulekile kulabo abajwayele ukudla ukudla okunomsoco, kanye nokuhle kakhulu kulabo abahlonishwa kakhulu emikhiqizweni yenyama. Kodwa, noma kunjalo, ukudla okunamaprotheni akukona nakancane esigabeni sokudla okulinganiselayo. Namuhla sizozama ukulinganisa izinzuzo nezindleko zokudla kwamaprotheni ukulahlekelwa isisindo ngokushesha.
Izinzuzo
Okokuqala, njengoba sesishilo kakade, ngesikhathi sokudla kwamaprotheni ngeke uhlushwa yindlala. Iprotheni iguzwa ngumzimba isikhathi eside kunamafutha kanye nama-carbohydrate, okusho ukuthi lokhu kudla kubonakala kulabo abajwayele ukudla kwesilwane.
Ngaphezu kwalokho, abalandeli abakhulu bokudla okunempilo kwamaprotheni bebelokhu bekhona futhi beyizici zomzimba. Isizathu esilula: balinda imisipha yabo njenge-apula esweni labo futhi ngeke bavumele igramu eyodwa eyengeziwe yezicubu ze-muscle ukuba ihlukaniswe ibe ukudla. Futhi le nqubo ivame kakhulu cishe zonke ezinye izidlo. Ukuze ugcine imisipha yakho kufanele usebenzise futhi udle ukudla kwamaprotheni. Khona-ke umzimba uzochitha amaprotheni ekubuyiseleni kwemisipha, kanye namandla okudonsa amafutha.
Ukudla ekudleni kwamaprotheni kuyahluka kakhulu, ngaphandle kokungabikho kwezingubo zokudla kanye nezithandekayo. Leli yimali yokulahlekelwa kwesisindo esisheshayo kanye nokungabikho kokubuyela emuva kwamathambo amafutha.
Kuyingozi
Kodwa-ke, ngisho nokudla okunamaprotheni okuphumelelayo kakhulu kuphelile lapho kubhekisela ekunciphiseni kwabo okuvamile. Ukudla ngokweqile kwamaprotheni kunenkinga nezinso. Uma udla amaprotheni amaningi kakhulu, impela umzimba uzoqala ukusebenzisa amaprotheni njengomthombo wamandla. Ama-protein decay products azokwakhiwa, okumele akhishwe yizinso. Njengoba inani labo likhuphuka ngokuzumayo, izinso, ezingajwayele umthamo womsebenzi onjalo, ziyaphela kakhulu. Ukusiza, okungenani ngeyingxenye, kungaba nokuthengwa komzimba ngamanzi okuphuza.
Okunye ukungalungi kokudla kwamaprotheni kungukuthi akusikho konke okulinganiselayo. Yebo, isisindo esiningi ngokweqatshwa kwama-carbohydrate namafutha asifakiwe, kepha siqala ukuzwa ukuthi kuntuleka kwamavithamini, amaminerali, amafutha acids. Konke lokhu kuthinta izinwele, izipikili, isikhumba, futhi kubonakala ngendlela yokunganaki.
Ngenxa yokuthi izinso ziyasebenza ngokuqeda ukudla kokudla kwamaprotheni, umchamo udonswa nge-calcium. Ukuze ugweme ukutholakala kwe-calcium, amanye amaminerali namavithamini, isidingo sokudla kwamaprotheni kufanele sibe isidlo samavithamini-amaminerali complexes.
Ukulinganisa
Ukudla masonto onke ekudleni kwamaprotheni kufanele kube nemikhiqizo yalolu hlobo:
- yenkomo ebilisiwe;
- amaqanda abamhlophe;
- inhlanzi ebilisiwe;
- i-cottage shizi;
- ubisi;
- izinhlanzi zasolwandle;
- inkukhu ebilisiwe.
Imifino yemifino, kanye nemikhiqizo ye-carbohydrate, isibonelo: okusanhlamvu, i-pasta ephuma koroyi omningi, kungadliwa kuze kube ngu-14.00. Ngemuva kokudla ukudla, ungadla imifino engekho isitashi. Ngokuqondene nezithelo, khona-ke ungadla izithelo ezimbili ezingenasiphundu futhi ekuseni. Futhi kusuka emafutheni ashiya kuphela ama-30-40g, okungukuthi - izipuni ezimbili zamafutha yemifino engasetshenziswanga
Sipheka ukudla bese sibheka, sipheka umbhangqwana, kodwa kungakhathaliseki ukuthi ungafisi emafutheni. Imifino idla eluhlaza, ama-apula angabhaka. Kanye ngesonto ungakwazi ukukhokhela umkhiqizo onqatshelwe.
Phuza okuningi: hhayi amanzi aqhekezayo, amanzi amaminerali, amasha (njengehlukile, njenge-dessert), amaji yemifino. Ungaphuza itiye eluhlaza kanye ne-herbal decoctions.
Ukudla ngosuku kufanele kube ngo-4 kuya ku-6, futhi ekuseni udinga ukudla kwasekuseni isigamu sehora ngemva kokuvuka, futhi isidlo kufanele sibe amahora amathathu ngaphambi kokulala.