Abaningi besifazane beza ejimini lokuzivocavoca, hhayi ukwakha imisipha. Ngakho-ke, kubo, ngokwesibonelo, ama-protein anezinsiza ezivamile akukhathaleki. Kwabesifazane abanjalo baye bahlakulela ukudla okhethekile kwezemidlalo okwehla kwesisindo. Isekelwe kuma- burners amafutha , isenzo salo esibhekiswe ezitolo ezingaphansi kwamanoni amaningi.
Iningi lalezi zidakamizwa zisekelwe ekubunjweni kwemvelo. Umphumela walesi sithasiselo uzobe ususwe uketshezi oluthe xaxa emzimbeni, umzimba ophezulu, ukusheshiswa kokuhlukana kwamanoni ensundu.
Ungakhetha kanjani ukudla kwezemidlalo ukuze ulahlekelwe isisindo?
Okokuqala, qaphela ukwakheka kwayo. Njengoba ucwaningo lwabesosayensi lubonisa, kuphela amaphesenti ayishumi kuwo wonke amafutha okushisa afaka izingxenye ezingathinta umzimba wakho. Okungukuthi, kubonakala sengathi amaphesenti ayisishiyagalolunye ayisishiyagalolunye wemikhiqizo akusizuzi nje kuphela, kepha ngaphezu kwalokho angabangela ukulimala okukhulu empilweni yakho.
Ngakho-ke, ekubunjweni kwalowo muthi kufanele kube yizici ezilandelayo: i-diuretics (isenzo sabo sibhekiswe ekuhoxisweni kwamanzi angaphezu komzimba), i-thermogenics (ukwandisa imetabolism), izakhi zokushisa ngokuqondile. Ngokuvamile, ukwakheka kungabona noma yikuphi amavithamini noma ukucindezela ukudla.
Kubaluleke kakhulu ukuthola ulwazi lwephakheji ukuthi lesi sidakamizwa sidlule kulo lonke ucwaningo lwezokwelapha oludingekayo. Kuhle kakhulu uma ukhetha imikhiqizo yomkhiqizo owaziwa futhi othembekile. Kulokhu, kufanele ukhumbule ukuthi, mhlawumbe, uzokhokhisa imali, kodwa ngokuqinisekile uyoqiniseka ngokuphepha kwempilo yakho.
Kubaluleke kakhulu ukuthi ukudla kwezemidlalo kokunciphisa umzimba kunesilinganiso esiphakeme, samantombazane, ngoba isizinda sabo se-hormonal asikahle. Ngakho-ke, akuyona into engafanele ukuthola ulwazi ukuthi imikhiqizo ithole izitifiketi eziningana zokuphepha.
Ungathatha kanjani ukudla kwemidlalo yokulahlekelwa isisindo?
Kungakhathaliseki ukuthi uthola imiphumela emihle kakhulu ngenxa yokushisa kwama-thermogenic, ungathathi isikhathi eside. Lokhu akuyona nje isixwayiso mayelana nokuthola njalo umkhiqizo ongavamile - kuphela ukusebenza kwalesi sengezo ngemuva kwesikhathi siqala ukwehla. Njengoba izifundo zibonisile, konke ukusola ukuthi umzimba wethu uzimisele ukuzisebenzisa.
Ungalokothi ukhohlwe ukuthi ukudla isikhathi eside kwabesifazane abashisa amafutha emidlalweni yokudla kwesisindo kungaphazamisa impilo yabo, ngoba ezinye imiphumela emibi zikhona ngisho nasemikhiqizweni enhle yalolu hlobo.
Uma ucabangela lezi zinto ezingenhla, inkambo yokungena ayifanele ukuqhubeka isikhathi esingaphezu kwenyanga eyodwa. Ngemuva kwalokho, udinga ukuthatha ikhefu kuze kube amasonto amabili. Futhi kuphela lapho usungakwazi kakade
Ukuze uthole ulwazi olunokwethenjelwa, kungcono ukutadisha ngokuqondile imfundo yenkengezo oyithenge.
Ukudla kwezemidlalo njenge-cocktail yokunciphisa
Asikwazi ukukhohlwa ukusho ukuthi kungenzeka ukulahlekelwa isisindo ngokuphuza amaprotheni agubha . Lo mkhiqizo awunawo ama-kilojoule amaningi, futhi ngaphezu kwalokho, ama-protein amakhemikhali (lapho i-cocktail iqukethe kakhulu), ukungena emzimbeni, awafakiwe kuma-fat deposits, kodwa ngokushesha abuyele kumisipha yomzimba.
Kumele uqaphele ukuthi le ndlela yokulahlekelwa isisindo ifaneleke kakhulu kulabo abafuna ukukhipha ngesikhathi esisodwa amafutha amaningi kanye ne-podkachatsya.