Ladies, bahlanganyela ngokuzikhandla emzimbeni, mhlawumbe bezwa nge-fat burner l-carnitine. Kwabanye besifazane abacabanga ngokulahlekelwa isisindo, kufanelekile ukusho ukuthi i-l-carnitine yinto ekhiqizwa yisibindi, okubangelwa ukuqubuzana kwe-lipid. Kodwa kungani bayelulekwa ukuba bathathe i-l-carnitine yokunciphisa isisindo nokuthi bangayenza kanjani ngokunembile? Ake sizame ukubhekana nalezi zinkinga.
Ngidinga i-l-carnitine yokulahlekelwa isisindo?
Amantombazane amaningi athambekele ekukholweni ukukhangisa, futhi uthi kubo, i-l-carnitine izoba i-godsend ukuthi le nto engamangalisa izothatha kalula amasentimitha angaphezu kwamakhilogremu. Kodwa ingabe i-carnitine edingekayo ngempela kwabesifazane abafuna ukunciphisa umzimba? Mhlawumbe akufanele kuthathwe, ngoba sonke sazi umehluko phakathi kokukhangisa umkhiqizo kanye neqiniso?
I-Carnitine ikhiqizwa umzimba wethu, futhi inani elanele likhona ngisho naphakathi kwalabo abadliwayo. Ngakho-ke, ukwamukelwa okungeziwe kwalesi sici akuyona into edingekile. Ukwamukelwa okusemthethweni kwe-l-carnitine kungaba kuphela amantombazane anamathela ekudleni kwemifino eqinile - ekubalweni kwawo akukho lutho oluthile lokukhiqizwa kwe-carnitine.
Ingabe i-carnitine iyasiza ekunciphiseni umzimba?
Izifundo zibonise ukuthi abasebenzisi be-carnitine basheshe balahlekelwe isisindo kunabo abangazange bathole izithako zokudla nokuqukethwe kwalo. Kodwa lokhu kwenzeka kuphela uma inhlanganisela ye-carnitine ihlanganiswa nokudla nokuzivocavoca. Isidakamizwa ngokwawo asiqali izinqubo eziyimfihlakalo zokulahlekelwa kwamafutha emzimbeni. Ngakho-ke, uhlezi embhedeni futhi udla i-carnitine, awukwazi ukulahlekelwa isisindo. Futhi amantombazane athatha i-carnitine yokulahlekelwa isisindo, kuzomele afake phakathi kohlelo lwabo, ukuzivocavoca kwe-aerobic, ngaphandle kwalokho umphumela uzoba mncane kakhulu.
Ngakho inani lamakhilogremu ahlahliwe ngeke lithinteke kangakanani ukuthi uthatha amaphilisi, kodwa kungakanani oyokunikeza ekuqeqesheni. Khona-ke umbuzo uphakama, kungani udinga lokhu l-carnitine, okuthiwa i-fat burner? Iqiniso liwukuthi lo mzimba ukwandisa ukukhuthazela, yingakho ukuqeqeshwa kusebenza kahle, futhi ukugaya umzimba kusheshisa, okusho ukuthi ukulahlekelwa isisindo ngokushesha. Iqiniso lilodwa "kodwa" - isifiso sizovuka, umzimba uzoqala ukufuna ukubuya kulawo makhalori owawunikeza ejimini. Yingakho ukwakheka kwezithasiselo ngaphandle kwe-carnitine kuhlanganisa i-fibre yokudla noma i-hoodia ekhishwayo-bayasiza ukucindezela umuzwa wendlala. Kodwa ukwanda okukhulu kwesifiso kungenzeki uma wazi ukuphuza i-carnitine.
Kanjani kahle ukuthatha i-carnitine kowesifazane?
Amashejuli wokudla kwe-carnitine ahlukahluka futhi ancike emigomweni umdlali ozimisela yona. Kodwa ochwepheshe bayinto elula, ngoba zonke izilinganiso zibhekwa ngumqeqeshi. Labo abafuna ukulahlekelwa isisindo samantombazane kudingeka badle uhlelo lokudla, bese ukhumbule ngokudla okunempilo, ngoba uma uqhubeka udla njengangaphambili, ukuhlaselwa yindlala ngeke kugwenywe.
Ake siqale, mhlawumbe, ngokudla - lena yimithetho okufanele ikhunjulwe lapho ilungiselela:
- Ukudla kufanele kube ngu-5, kodwa okungaphezu kuka-300 amagremu ngamunye.
- Inani elincani lamaprotheni lingu-1 amagremu nge-1 kg yesisindo somzimba.
- Ama-carbohydrate alula ekudleni kufanele abe okungenani, utshwala namaswidi "okuqinile" okuqinile.
- Ukusetshenziswa kwamafutha kufanele kulinganiselwe kuma-gram angu-60 ngosuku, futhi kungcono uma kunamafutha angama-monounsaturated (amantongomane, ama-avocado, amafutha omnqumo).
- Izithelo eziningi, ngcono.
- Hlala nomumo we-kilojoule - awukwazi ukuyidlula, kodwa akufanele udle amakhilomitha angaphansi kwejwayelekile.
Ukuthatha i-carnitine kwaba nethonya layo, ngaphezu kwemithwalo ye-aerobic, kufaka amandla, kodwa kufanele kube nokukhuthazela - isisindo esincane nesamba esikhulu sokuphindaphinda. Uhlelo lokuthatha i-carnitine kanje:
- Imizuzu engu-20 ngaphambi kokudla kwasekuseni, 200 mg.
- Imizuzu engu-20 ngaphambi kokudla kwasemini, 200 mg.
- Imizuzu engu-20 ngaphambi kokudla kwasemini, 200 mg.
- Imizuzu engu-20 ngaphambi kokuqeqesha, 600 mg.
Kumele ucabange nokuthi ngenkathi uthatha i-carnitine, udinga ukuphuza ikhofi kaningi kangako, ngaphandle kwalokho ungathola izinkinga zempilo - i-carnitine inomphumela omuhle.