I-Arginine (noma i-L-Arginine) i-amino acid edingekayo ngokomzimba. Umzimba womuntu omdala uveza okwanele, kepha kubantwana, intsha, kubantu asebekhulile nabangenempilo, ukuhlanganiswa kwe-arginine akuyona into engavamile ekulahlekeni.
I-Arginine isetshenziselwa kakhulu ukukhiqizwa kwemidlalo yokudla, njengoba idlala indima ebalulekile ekusindiseni imisipha ngemva kokusebenza ngokomzimba, ukwehlukana kwamangqamuzana omzimba futhi kukhuthaza ukuphulukiswa kwamanxeba. Kodwa-ke, kufanelekile ukukhumbula ukuthi umthamo wansuku zonke ophakanyisiwe we-arginine akufanele udlule u-15 g ngosuku. Ngokusetshenziswa ngokweqile (okungaphezu kuka-30 g), okokuqala, umphumela ohlangothini we-arginine, njengokuqina kwesikhumba. Kodwa lokhu kusetshenziswe isikhathi eside. Ngokudlulela ngokweqile kwe-arginine, isicanucanu, ubuthakathaka, nesifo sohudo singenzeka. Njengoba ucwaningo lwangosayensi lwesimanje lubonisa, ngokusetshenziswa ngokweqile nangesikhathi eside, omunye umphumela ohlangothini lwe-arginine ungabonakaliswa - ukuthuthukiswa kwe- pancreatitis .
I-contraindications arginine
Ukusetshenziswa kwe-arginine eningi kakhulu akunconywa izingane ukuze kugweme ukuthuthukiswa kwe-gigantism. Ngokufanayo, i-arginine iphikisana nabantu ababhekene nezifo ezihlukahlukene zegciwane kanye ne-schizophrenia. Kubalulekile ukuba uqaphele ngokusetshenziswa kwe-arginine yabesifazane abakhulelwe nabalahlayo, kungcono ukubuza umbuzo wesilinganiso kumchwepheshe emva kwakho konke. Uma kunemiphumela emibi, kufanele unciphise umthamo wansuku zonke kuze kube yilapho bephela ngokuphelele.
I-L-Arginine iphikisana ngokulingana okukhulu kulabo abanezifo ezihlangene, izicubu ezixhumeneyo, isibindi nezinso, kanye nokubekezelelana ngokweqile ku-glucose.
Ukulimala kwe-arginine
Ukuphikisana okuningi kuphakamisa umbuzo wokuthi ngabe i-arginine iyingozi nobe cha. Ucwaningo lwesayensi aluzange luveze noma yimiphi imiphumela emibi emzimbeni womuntu kumthamo olawulwayo. Ngaphezu kwalokho, izazi zemithi zisebenzisa kakhulu i-arginine ekukhiqizeni izidakamizwa ezihlukahlukene ezisiza ukuqeda izifo eziningi. I-Arginine isetshenziselwa ukuvimbela izifo ezingokwemvelo, isifo sofuba, ukuthuthukisa ingculazi nokucindezeleka ukumelana, ngcono inkumbulo, ukuvuselela umsebenzi wegciwane lomathumbu.
Futhi, i-arginine isetshenziswa ekukhiqizeni izimonyo. Ngenxa yemisebenzi yayo yokuvikela kanye nekhono lokugqugquzela ukuphulukiswa kwamanxeba nokushisa, kufakwa ekubunjweni kwe-creams emva kwelanga.
Amakhemikhali amaningi kanye ne-beauticians bathambekele ekutheni i-arginine ibe ne-amino acid engenabungozi uma isetshenzisiwe, inikezwe ukuphikisana nokukhetha isilinganiso esifanele.