Soy sekuyisikhathi eside ibe yinto ejwayelekile yemikhiqizo eminingi eqediwe. Yongezwa ekudleni inyama nemikhiqizo yokuqeda ukudla, ubisi, amasoso, ushizi, njll zenziwa kuwo. Izinzuzo kanye nokulimala kwe-soy kukhulunywa isikhathi eside ngabahlengikazi nodokotela, futhi laba ochwepheshe abakwazi ukuza nombono ofanayo.
I-soy iyasiza kanjani?
Impahla ewusizo kakhulu ye-soy ibhekwa njengekhono layo lokugcwalisa ukungabi khona kwamaprotheni nokudla kwemifino. I-protein ye-Soy ihle kancane kancane ngaphansi kobisi ngokwemigomo yokudla okunomsoco , kodwa ihlukile ngesethi ephumelele kakhulu yama-amino acids.
Ngaphandle kokudla okunomsoco ophakeme, isobho sinemithi yokwelapha. I-isoflavonoids, i-actic acid kanye ne-genestein equkethwe kuyo inciphisa ingozi yezifo ezingokwemvelo, kuhlanganise nezifo ezixhomeke ku-hormone - umdlavuza we-ovaries, isisu kanye nezimbungulu ezincelisayo.
Odokotela batusa ukufaka phakathi kwemikhiqizo ye-soy yokudla yesifo sikashukela, izifo zenhliziyo, isibindi, izinso nezifo ze-gallbladder. Ikhono lamakhemikhali e-soya ekuthonyeni i-fat metabolism nokuguga kancane kancane kwenza lo mkhiqizo ubaluleke kakhulu esibhedlela sika-Parkinson, isifo se-atherosclerosis, i-glaucoma, ukuguga ngaphambi kwesikhathi.
Ngenxa yokuqukethwe okuphezulu kwe-lecithin ne-choline, i-soya inomthelela omkhulu wokuphulukisa emangqamuzaneni namascuba. Ngenxa yokusetshenziswa kwemikhiqizo ye-soy abantu, inkumbulo, ukunakekelwa, ukucabanga, njll kungathuthukisa.
Naphezu kokunakekelwa kwezakhiwo eziwusizo, ubhontshisi bezinsizakalo zokusetshenziswa. Lezi zihlanganisa iminyaka yabantwana. Ososayensi baye bafakazela ukuthi inqwaba ye-isoflavonoids iholela ekuvuthweni okusheshayo kocansi kwamantombazane nokunciphisa ukuvuthwa kwabafana. Ngaphezu kwalokho, ukusetshenziswa kwe-soya kubangela ukungabi khona kwe-zinc emzimbeni, okuthinta kabi ukukhula kwengane. Yingakho odokotela bamazwe amaningi batusa kakhulu ukunikeza izingane insizi kuphela ngenxa yezizathu zezokwelapha.
Ingabe i-soy iyingozi empilweni?
Isici esiyingozi kunazo zonke soyi ukungazibikezeli kohlobo lwezofuzo. Kuze kube manje, kunezinhlobonhlobo eziningi zezitshalo zama-soybe ezingenakuhlukaniswa nomkhiqizo wemvelo ngaphandle kokuhlolwa kwama-laboratory. Umthelela emzimbeni womkhiqizo osetshenziselwa izakhi zofuzo uye wafunda kancane kancane, kepha ososayensi bahlanganyela kulokhu kukhishwa.
Njengebhontshisi amaningi, isobho singabangela ukwanda kwegesi nokwakheka. Ngaphezu kwalokho, kuwumkhiqizo we-allergenic kakhulu, ngakho-ke lapho izibonakaliso zokuqala zenzeke, i-soy kufanele ikhunjulwe ekudleni.
Soy ukuze ulahlekelwe isisindo
I-Soy ingumkhiqizo ophezulu wekhalori - cishe i-kcal 400 nge-100 g, okwenza imikhiqizo ye-soy ibe yinto efanelekile kubantu abagcoba. Kodwa-ke, ezinye izinhlobo zokudla ezinomsoco zihlinzekela ukusetshenziswa kwesoya esikhundleni senyama. ayiqukethe amafutha. Labo abafuna ukusebenzisa izondlo ezinjalo, kufanele uqaphele ngokucophelela ukudla kwansuku zonke.
Nge-soya
I-Soy-mono-diet izokusiza ukuba ulahlekelwe isisindo ngokuphumelelayo, kodwa le ndlela enzima ifanele kuphela kubantu abanempilo enamandla. Le mono-yokudla ibalwa izinsuku ezingu-3-5, lapho ungadla khona kuphela i-soy ephekiwe - i-500 g yomkhiqizo ophelile ngosuku. Setha kabusha ngalokhu kudla kungaba ngamakhilogremu angu-2-2.5, kodwa sebenzisa i-mono-yokudla kaningi kunesikhathi esisodwa ngenyanga ayikwazi.
Kubalulekile ukulungisa kahle soy yokudla. Kusihlwa, ubhontshisi obomile kufanele bufakwe emanzini abandayo, futhi ekuseni - upheke uze ulungele. Usawoti, u-sweeten ngezinongo kanye nenkathi nge-sauce noma ibhotela, insizi ebilisiwe ngokudla ayikwazi.