Isidlo sakusihlwa

Ngandlela-thile kuvela ukuthi uma uchitha usuku lonke ngesibindi futhi ungenasiphelo ohlezi ekudleni, ngakho-ke kusihlwa, ukhathele futhi ulambile, ufuna ukuyeka ukwehlisa isisindo, njengakho ngokwakho futhi udle ukudla okuvamile, ukudla kwabantu. Kusemini futhi iningi lokuphazamiseka livela nokudla. Ukuze lokhu kungaphumeleli, kufanele ngaso sonke isikhathi ube nemibono embalwa yokudla okudliwayo okumnandi ngokusheshisa.

Njengabahlengikazi bathi, ungakwazi ukulahlekelwa isisindo kuphela uma ungadli lutho emva kuka-18.00. Futhi kangcono nangemva kuka-16.00, ngemuva kwakho konke , ukugubha umzimba ngokuhlwa kusihamba kancane futhi kuhamba kancane. Kwenzekani uma ubuya ekhaya ngemva kokuyisithupha? Ungadli nhlobo - khona-ke ukudla okusheshayo kuzophenduka ukuhlushwa. Sizokunikeza izinketho eziningana zokudla ukudla.

Inketho 1

Sithatha i-pasta ezivela ku-wholemeal, ezidliwayo zasolwandle efriziwe, utamatisi, ama-basil namahlamvu we-ulethisi. Bilisa i-pasta, shiya izinhlanzi zemifino emaminithini amathathu emanzini abilayo, utamatisi ngamanzi abilayo kanye ne-peel, i-basil ne-ulethisi ehlanjululwayo. Hlanganisa ukudla okulwandle, imifino kanye utamatisi, inkathi namafutha omnqumo kanye nejamu lemon, engeza izinongo bese uhlanganise ne-pasta. Ukudla okunjalo "kuzodala" emaminithini angu-10.

Option 2

Enye indlela yokudla okudliwayo okusheshayo kokubili: silungiselela i-omelet kusuka emaqanda ama-4, utamatisi owodwa, anyanisi oluhlaza, amakhowe, ushizi onothile kanye ne-cilantro eluhlaza. Amaqanda ashaywa, utamatisi unqunywe kahle futhi ugobile, u-anyanisi oluhlaza - emasongweni, ushizi kuma cubes, kanye ne-coriander ekhala izinyembezi. Konke lokhu kuhlanganisiwe futhi kuthululwa epanini elishisayo lokubhaka nebhotela. Masinyane unciphise ukushisa nokumboza. Omelette upheka ngakolunye uhlangothi, usebenze etafuleni ngesinkwa se-rye esinesinkwa.

Option 3

Ngezinye izikhathi kubalulekile ukugubha into ngaphandle kokulimaza isibalo. Ukuze uthole isidlo sakusihlwa nesidlo sakusihlwa, izilwane zasolwandle ziphelele. Embizeni yamanzi sifaka anyanisi omhlophe, i-garlic , i-clove, i-pepper elimnandi ne-leaf bay. Emanzini abilayo siphosa imizuzu engama-20 amancane ama-octopus (0.5 kg). Sika ama-cubes amancane ½ we-anyanisi omhlophe, ufafaze ushukela nosawoti. Sinquma i-coriander, i-garlic. Uma i-octopus isilungile, uthathe izicucu ezincane, faka u-anyanisi okhishwe ejusi, i-cilantro ne-garlic. Sifaka amafutha omnqumo namanzi kalamula. Itafula likhonjiswa ngamakhandlela newayini elimhlophe.

Sithemba ukuthi le mibono iyokwanela ukujabulisa umcabango wakho bese usungula amakhulu ezinhlobonhlobo zakho zokudla okudliwayo okudliwayo. Vumela ukudla kwakho kuphumelele ngaphandle kokulimaza kwemizwa nesimo sengqondo.