I-Vitamin C ekudleni

Ngamunye wethu kusukela ebuntwaneni uyazi ukuthi i-vitamin C ibalulekile emzimbeni womuntu. Izidalwa eziningi eziphilayo emhlabeni ziyakwazi ukwakha i-ascorbic acid eyedwa (leli yigama lesibili levithamini), kodwa lo muntu akakho phakathi kwabo. Yingakho udinga ukufaka njalo emikhiqizweni yakho yokudla equkethe i-vitamin C.

Ziyini izinzuzo zokudla ezicebile nge-vitamin C?

Okuqukethwe kwevithamini C ekudleni kubaluleke kakhulu kusukela ekubukeni kwezinqubo ezihlukahlukene kakhulu zomsebenzi obalulekile womzimba womuntu. I-asicorbic acid iyisici esimangalisayo, esibaluleke kakhulu esinomthelela omangalisayo we-multidirectional:

1. I-Vitamin C iyinhlangano enamandla kakhulu yemvelo yokuvikela i-antioxidant - ivikela umzimba emiphumeleni eyingozi yama-radicals yamahhala.
2. I-vitamin C ingomunye wabahlanganyeli abakhulu ekuqaliseni i-collagen emzimbeni - futhi yilezi zinto ezenza isikhumba sidle, sibe bushelelezi futhi sincane. Emzabalazweni wokulondolozwa nokwandiswa kwentsha ngaphandle kokuthi ayikwazi ukwenza!
3. Ukuntuleka kwe-ascorbic acid emzimbeni kungaholela ekubhujisweni kwamathambo, kodwa uma uyithatha njalo futhi ngobuningi obudingekayo - khona-ke uhlelo lwethambo luyoba ngendlela ephelele.
4. I-Vitamin C ngokugqugquzela ukukhiqizwa kwe-collagen efanayo ikhuthaza ukuphulukiswa kwanoma yikuphi ukulimala emzimbeni.
5. Isenzo esidume kakhulu nesidumile se-vitamin C yisisusa salo ekukhuseleni. Ngempela, umzimba ongenawo lo vithamini, ukulwa ngokuphumelelayo nangokuphumelelayo ngokumelene namagciwane nama-bacterium.
6. Esinye isici esihle se-ascorbic acid yisishukumiso sayo sokukhiqizwa kwe-serotonin, okuthiwa i-hormone yenjabulo. Ngamanye amazwi, ngesisindo esanele samavithamini C emzimbeni, uyohlala uhlala emnandi!
7. Abantu ababhekana nezinkinga ngenxa yamazinga aphezulu we-cholesterol, i-vitamin C ekudleni ibaluleke kakhulu - ngemva kwakho konke, iqhaza ezinkambisweni zokuqubuzana kwe-cholesterol futhi ikwazi ukusimamisa izinga layo.
8. Ngesikhathi sokucindezeleka, umzimba uveza ama-hormone akhethekile - i-adrenaline ne-cortisol. I-Vitamin C ibamba iqhaza ezinkambisweni ze-biosynthesis yayo futhi inomthelela ekunqobeni kalula isimo esicindezelayo kuwo wonke amazinga.
9. Uma ungabeki ukubekezelela ukungena kwemithi, zama ukukhumbula ukuthi yikuphi ukudla okuqukethe i-vitamin C eningi nokuwafaka ekudleni kwakho kuya phezulu - lokhu ngokuqinisekile kuyosiza umzimba ukuba ubhekane nokucindezeleka kwesimo sezulu ngokushesha.

Okuqukethwe kwevithamini C ekudleni kubaluleke kakhulu emzimbeni womuntu. Yingakho impilo yakho, intsha kanye nemizwa emihle kubalulekile ukwengeza nsuku zonke ekudleni kwakho lezi ezinye izitsha ezicebile i-ascorbic acid.

I-Vitamin C ekudleni

Ukudla amavithamini namaminerali ekudleni kuyindlela elula yokugcina umsebenzi obalulekile womzimba wakho ezingeni elifanele. I-ascorbic acid icebile:

• izithelo ezintsha: ama-oranges, ama-grapefruits, ama-lemons, ama-kiwi;
• Imifino esisha: i-peas eluhlaza, i-bell pepper, pepper obomvu, obomvu, i-Brussels ne-cauliflower;
• amajikijolo amasha: inja rose, black currant, okwesibhakabhaka, sea sihlahla sivame ukutholakala, sitrobheli, entabeni ash.

Njengoba ubona, i-vitamin C ayihambisani neze ukunambitheka okwe-asidi, njengoba abaningi bethu besicabanga. Kubalulekile ukuthi uqaphele ukuthi i-vitamin C iyinkimbinkimbi yamanzi futhi ibhujiswe ukwelashwa okushisa, okusho ukuthi uyitholile ekucubungeni noma ekunciphiseni kakhulu kunama-berries amasha noma isaladi yokugqoka.

Akuwona wonke umuntu obekezeleleke kahle nge-vitamin C eyenziwe ngokwenza kahle, ngakho ungaholeli ekutheni u-vithamine ayinakho - nje uhlanganise nokudla okune-ascorbic acid-ocebile ekudleni kwakho kwansuku zonke.