Wonke umuntu uyazi ukuthi izithelo ezomile ziyasiza. Ngaphezu kwalokho, uma ufuna into yokudla, esikhundleni sama-cookie aphakeme, kungcono ukumisa ukhetho lwakho ngamakhiwane, izinsuku, ama-apricot omisiwe noma umlimi owunconywa. Kuyathakazelisa ukuthi, ekudaluleni isihloko samakhiwane omisiwe awusizo kwabesifazane, kufanele kubone ukuthi kunemiphumela emihle emzimbeni hhayi nje kuphela ezinsukwini ezibucayi, kodwa futhi lapho unqume ukudla nokunciphisa ukusetshenziswa kokudla okumnandi.
Izakhiwo eziwusizo nokuphikisana kwamakhiwane omisiwe kwabesifazane
Okokuqala, kubalulekile ukuphawula zonke izinzuzo ezinikeza izithelo ezinhle ezomisiwe emzimbeni wentombazana. Okokuqala, ngesikhathi sokuya esikhathini, odokotela bayelulekwa ukuba badle izithelo ezintathu zamakhiwane ukuze balondoloze ukulinganisela okuvamile kwezakhi zamakhemikhali. Konke lokhu kungabonga ngenxa ye-coumarin ne-furokumarinu, efakwe ekubunjweni kwayo. Bahlambalaza igazi futhi banciphise ubuhlungu ezinhlanganweni zomzimba.
Futhi, amakhiwane omisiwe asetshenziswa uma kukhona ukuvuvukala kwesisu. Ngaphezu kwalokho, isekela izakhiwo zomzimba zomzimba.
Kunconywa kulabo abahlukunyezwa yi-anemia, okungukuthi insimbi inomphumela omuhle ekubunjweni kwegazi.
Mayelana nokusetshenziswa kwalesi mkhiqizo esimnandi esikhathini sokulahleka kwesisindo, umkhiwane ucebile nge-fibre kanye ne- fiber , okuhlanza amathumbu, ukukhipha emzimbeni 15% wezinyosi. Ngaphezu kwalokho, lezi zindwangu zokudla ziqeda inkinga yokuqothulwa,
Manje ake sidlule ezinqatsheni ezilandelayo:
- ukubekezelelana ngabanye, ukungezwani kwamakhiwane;
- ekuhlukunyezweni kwezithelo umama wesondlo ungamcasula isisu somntwana;
- Futhi, ngenxa yokudla kwamakhiwane ngaphezu kwejwayelekile, ushukela wegazi lungavuka.