Iindlebe zezingulube zithandwa emazweni amaningi emhlabeni, ngisho nalapho kungokwesiko bengadli ingulube - kwa-Israyeli naseTatarstan. Bazobhema, babhaka, bahlanza, bathosiwe, bacindezelwe, futhi badliwe buhlaza. Ngokuvamile lokhu umkhiqizo usetshenziswa njengendlela yokuphuza ubhiya. Ukwenza lokhu, bangagonywa ngamanzi amahora amaningana, bahlanza, bafake epanini bese bathela amanzi nge-add leaf leaf kanye nomsundu omnyama. Emaminithini amabili angatholakala, ahlile futhi ahlukaniswe. Izindlebe zezingulube ezihlosiwe kufanele zifakwe ku-soy sauce nge-ketchup nezinhlobo eziningana ze-pepper imizuzu engu-15. Khonza lesi sidlo ngesimo esishisayo.
Ziyini izinzuzo zezindlebe zengulube?
Abathandi balo mkhiqizo bavame ukuba nesithakazelo kumbuzo wokuthi ingabe izindlebe zezinkukhu ziyasiza. Kungasho ngokuqiniseka ukuthi isidlo esinjalo sinenzuzo enkulu emzimbeni womuntu. Iqukethe inani elikhulu le-calcium, elisiza ukuqinisa isikhumba, izinwele nezipikili. Okuqukethwe okucebile kwe-collagen, okuyisisekelo se-cartilage nama-tendon, kwenza izinkukhu zengulube zisebenzise amajoyina. Lesi sidlo asikhuthazwa kuphela ngabantu abanezinkinga ngamalunga, kodwa futhi nezifo zesistimu ye-musculoskelet. Izindlebe ze-Porcine ziyi-38% amaprotheni, okudingeka umzimba udinga ukuthuthukisa imetabolism nokwakha amangqamuzana futhi umthombo wamaminerali njenge-magnesium, i-zinc, i-potassium, ithusi, isulfure, i-fluorine ne-phosphorus, futhi iqukethe amavithamini e-B ne-PP.
Ukulimala kwengulube izindlebe
Iindlebe zezingulube azizuzisi nje kuphela, kodwa futhi zilimaza, okuyizinga eliphakeme kakhulu kilojouleji ne- cholesterol ephezulu , ngakho izitsha ezivela kulo mkhiqizo azifanele zidliwe ngabantu abanesifo senhliziyo. Ku-100 amagremu wezindlebe zengulube iqukethe i-234 kcal. Uma udliwe ngobuningi, zingathinta kakhulu isibindi nesisu.